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Author: Anafoex Editions Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Anafoex Editions Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Julie Montagu Publisher: ISBN: 1401948898 Category : Cooking Languages : en Pages : 273
Book Description
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple
Author: Brad Meltzer Publisher: Penguin ISBN: 0525552936 Category : Juvenile Nonfiction Languages : en Pages : 14
Book Description
The littlest readers can learn about Amelia Earhart in this board book version of the New York Times bestselling Ordinary People Change the World biography. This friendly, fun biography series focuses on the traits that made our heroes great—the traits that kids can aspire to in order to live heroically themselves. In this new board book format, the very youngest readers can learn about one of America's icons in the series's signature lively, conversational way. The short text focuses on drawing inspiration from these iconic heroes, and includes an interactive element and factual tidbits that young kids will be able to connect with. This volume tells the story of Amelia Earhart, the famous pilot.
Author: Ben Angel Publisher: Entrepreneur Press ISBN: 1613084501 Category : Business & Economics Languages : en Pages : 278
Book Description
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Author: Forrest Pritchard Publisher: The Experiment ISBN: 1615194894 Category : Business & Economics Languages : en Pages : 271
Book Description
A totally modern, all-purpose handbook for today’s agricultural dreamers—covering the challenges and triumphs of launching any successful farm—from two leading lights in sustainable farming Do you dream of starting your own farm but wonder where to begin? Or do you already have a farm but wish to become more sustainable to compete in today's market? Start Your Farm, the first comprehensive business guide of its kind, covers these essential questions and more: Why be a farmer in the 21st century? Do you have what it takes? What does sustainable really mean, and how can a small (as little as one acre) to midsize farm survive alongside commodity-scale agriculture? How do you access education, land, and other needs with limited capital? How can you reap an actual profit, including a return on land investment? How do you build connections with employees, colleagues, and customers? At the end of the day, how do you measure success? (Hint: Cash your lifestyle paycheck.) More than a practical guide, Start Your Farm is a hopeful call to action for anyone who aspires to grow wholesome, environmentally sustainable food for a living. Take it from Forrest Pritchard and Ellen Polishuk: Making this dream a reality is not for the faint of heart, but it's well within reach—and there's no greater satisfaction under the sun!
Author: Jeremy Baras Publisher: John Wiley & Sons ISBN: 1119145910 Category : Business & Economics Languages : en Pages : 224
Book Description
"PopUp Republic delves into the $50-billion dollar pop-up industry and includes stories, examples, anecdotes, case studies and a how-to guide of how to create a successful pop-up. Based on Baras' broad experience and unparalleled knowledge, PopUp Republic covers all aspects of pop-ups, including an evaluation of the U.S. vs. European/world pop-up markets; tools needed to create successful pop-ups; what constitutes a pop-up; the costs and benefits of pop-ups; what permits, insurance and licenses are needed to open a pop-up; and much more. More than just an A-to-Z guide on how to launch and operate a successful pop-up, PopUp Republic shows how pop-ups are disrupting the retail, dining and entertainment industries in this country and around the world"--
Author: K J Gordon Publisher: K J Gordon ISBN: 097571175X Category : Fiction Languages : en Pages : 500
Book Description
'Infinite Creator Drive Is way beyond a great read'. It's an epic journey.' The Story makes for an awesome travelling companion for those surfers and holiday makers requiring a great adventure of the mind and spirit. K.J.Gordon has taken the beauty of Australia, the World and the Universe and presented not only a great read, it propels a world embracing free energy. And yes there are consequences of Biblical proportions. The story has several plots some shallow and funny some deep and thought provoking. Infinite Creator Drive is an interesting space journey of discovery - As well as being thoroughly entertaining. L.Haydn Gully June 2015 REVIEW Infinite Creator Drive is a revealing romp through space. There is an abundance of plausible technology and future incite from the author K J GORDON. And there are aspects which really make the reader stop and think. The concept dealing with superior alien life is very original and shows a depth in marine science and biochemistry which must remain un-discussed as not to spoil the surprise and or shock. The addition of DNA characters of legend add authentic aspects to the ‘life' discussion as it flows through the entire story line. And indeed, not without a twist in the tail. The story of Infinite Creator Drive has a depth of unusual twists and is not so much pitched as sprayed across the imagination. The reader needs to take stock of relative time as the journey hurtles through existing science on its way to find a new humanity. One needs the seatbelts well tightened for this journey, as well as safety gear for the powerful riding of surfing waves in Oz and on an amazing planet called Endev. The future tech of DNA manufacture, rolling through the subplots, is rather compelling as we are just discovering these future concepts for real. And one wonders at the authors incite. Here is a new science of science fiction written in the non-publishable genre of Aussie Fly Boys meet the most famous man on the planet, Science Fiction. The mind boggles at the ploy. It will never work? The fly boys, being surfer bums with attitude, while the most famous man of his time is an aboriginal man from Alice Springs. He invents anti-gravity. And yes the love interest would be worth meeting for real as her unordinary charm captivates in unusual ways. Lastly, there lies an interesting undercurrent of mental instability and aspergers twinkling lightly through the sub plots as well. The chapter on emotional balance as aspects of understanding Karma will stay with the reader long after they have shed a tear as the end draws near. Pyramid meditation will be required. Infinite Creator Drive is ironically well ahead of its time, past present and future. And the concept of who or what the Infinite Creator Drive is will check the reader's thought processors. And very lastly, the imagery will test the horizons of those prepared to take a journey that pumps the heart in its pace and yet brings a tear in emotive depth. Definitely too long for a movie but what a ride that would.
Author: Julian Mellentin Publisher: Earthscan ISBN: 1849776164 Category : Business & Economics Languages : en Pages : 336
Book Description
Foods that promote human health - 'functional foods' or nutraceuticals - have caught the imagination of the global food industry. All the household-name companies are developing them as a key driver in their global strategies. They see the prospect of new markets and bigger margins, but the issues presented are fraught with complexity and difficulties. Distinguishing hype from real hope, the authors of this handbook explain the dilemmas and contradictions the industry faces. They present a wealth of detailed marketing, food policy and regulatory material from the leading markets world-wide and show how the hopes of the industry, and the consumer, may be dashed. The solution they offer is radical - nothing less than a new business model of what they term a healthful company.
Author: Diamond Dallas Page Publisher: Rodale Books ISBN: 1635650216 Category : Self-Help Languages : en Pages : 306
Book Description
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Author: Heather Bauer Publisher: Hachette Books ISBN: 1401395813 Category : Health & Fitness Languages : en Pages : 382
Book Description
The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation. It's your own personal business plan for diet success.
Author: Anafoex Editions
Author: Anafoex Editions
Author: Julie Montagu
Author: Brad Meltzer
Author: Ben Angel
Author: Forrest Pritchard
Author: Jeremy Baras
Author: K J Gordon
Author: Julian Mellentin
Author: Diamond Dallas Page
Author: Heather Bauer