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Author: Suzanne Havala Publisher: John Wiley & Sons ISBN: 1118069552 Category : Cooking Languages : en Pages : 352
Book Description
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Author: Suzanne Havala Publisher: John Wiley & Sons ISBN: 1118069552 Category : Cooking Languages : en Pages : 352
Book Description
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Author: Connie Sarros Publisher: John Wiley & Sons ISBN: 1118089081 Category : Cooking Languages : en Pages : 360
Book Description
The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!
Author: Suzanne Havala Hobbs Publisher: John Wiley & Sons ISBN: 0470616407 Category : Cooking Languages : en Pages : 387
Book Description
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Author: Mark Bittman Publisher: Houghton Mifflin Harcourt ISBN: 1118455649 Category : Cooking Languages : en Pages : 837
Book Description
A definitive, one-stop vegetarian cookbook showcases more than two thousand different recipes and variations for simple meatless meals, including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes.
Author: Kerry Prang Publisher: Independently Published ISBN: Category : Languages : en Pages : 28
Book Description
Vegetarianism is the act of going without the utilization of meat (red meat, poultry, fish, and the tissue of some other creature), and may likewise incorporate abstention from results of creature butcher. Vegetarianism might be embraced for different reasons. Many individuals object to eating meat keeping in mind conscious life. Such moral inspirations have been classified under different strict convictions, as well as basic entitlements promotion. Different inspirations for vegetarianism are wellbeing-related, political, natural, social, stylish, financial, or individual inclination. There are varieties of the eating regimen also. A vegetarian diet prohibits every creature item, including eggs and dairy. Evasion of creature items might require dietary enhancements to forestall lacks, for example, vitamin B12 inadequacy, which prompts noxious weakness. Cooking veggie lovers can here and there be testing since you should get protein, calcium, iron, zinc, and nutrients D and B12 from substitute sources. Having a wide assortment of veggie lover plans can keep you from becoming exhausted with your food and keep your sound simultaneous. This book gathered the most delightful and smash-hit plans from around the world.
Author: Jenny Dawson Publisher: Createspace Independent Publishing Platform ISBN: 9781495431463 Category : Cooking Languages : en Pages : 52
Book Description
The Cookbook that Redefines Contemporary Vegetarian Cooking There are many vegetarian cookbooks out on the market. What makes this cookbook stand out in particular is the wide range of fantastic simple recipes which don't require you to spend hours in the kitchen trying to cook the perfect meal for your family and friends. There is a common misconception amongst many people today that vegetarian food and cooking is not real food or real cooking. However, if you go through the recipes in this cookbook you are bound to find some absolutely delicious recipes which will have even the most skeptical of people coming back for seconds. Vegetarian cooking is an art which should be celebrated and in this current period of time when people are getting more stressed out due to their work and other stresses of daily life, it is imperative that we take the step to start eating healthy. Most of the time people don't know how to start eating vegetarian food or how to start cooking vegetarian food. This cookbook is designed to target people who have just started a vegetarian diet and want uncomplicated, simple vegetarian recipes that are easy to make and extremely delicious when it comes to taste. This book is crammed with some of the most popular vegetarian dishes right now, which are extremely simple to make. This will ensure that you stay in touch with contemporary vegetarian cooking and also learn some new skills in the kitchen to enhance your cooking prowess and surprise your loved ones. Some of the most well loved and healthiest vegetarian recipes are: 1.Whole Wheat Pancakes 2.Baked Asparagus 3.Ginger Veggie Stir-Fry 4.Kale Salad with Pomegranate and Maple Pecans 5.Toasted Garlic Bread Vegetarian food is something which is gaining tremendous exposure in society today, and sooner rather than later, everyone will start shifting towards a healthier diet. It is your responsibility to look after the health of your family and yourself to ensure a brighter and healthier future. This vegetarian cookbook is designed to redefine contemporary vegetarian cooking and allow you to gain exposure to fundamental vegetarian recipes.
Author: Erin Alderson Publisher: New Shoe Press ISBN: 0760383677 Category : Cooking Languages : en Pages : 146
Book Description
Transition to a vegetarian diet—or just add more meat-free meals to your repertoire—easily and deliciously with this collection of simple, affordable, and satisfying go-to recipes. Greens, beans, fruit, and grains make a healthy and sustainable diet for you and for the earth, but finding vegetable-based recipes that taste delicious and are easy to make is sometimes a challenge, especially if you are new to vegetarianism. This abridged and affordable edition of Erin Alderson’s The Easy Vegetarian Kitchenmakes vegetarian cooking accessible and flavorful for anyone who wants to learn to enjoy eating meat-free—even if it’s just some of the time. Quick and Easy Vegetarian Cooking for Beginners offers tasty and satisfying vegetable-based recipes that will satisfy even the hungriest eaters all day long. Each recipe offers ideas on how to up protein levels, customize taste, and feed your whole family—or just you. Even meat eaters will love these enticing dishes. This book will help you establish a collection of recipes that you will want to make again and again, offering simple and affordable solutions for a happy and satisfied transition to an all-plant diet. Beans, greens, grains, fruits, and spices make each meal memorable, from breakfast to dinner, plus snacks and desserts. You will find staple recipes such as salads, sandwiches, stir-fries, casseroles, stews, frittatas, omelets, bars, smoothies, and so much more, which can be easily adapted to seasonal or on-hand ingredients. Core recipes offer cooks an essential pantry list, so eating vegetarian is always easy. Mexican, Italian, and classic American fare are all included for a wide range of options to make vegetarian eating as easy as possible for beginners. Whatever leads you on your path to a meat-free lifestyle, Quick and Easy Vegetarian Cooking for Beginners is the place to start you new plant-based approach to eating well.
Author: Suzanne Havala Publisher: For Dummies ISBN: 9780764563355 Category : Cooking Languages : en Pages : 0
Book Description
Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Author: Journey Mallin Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
This guide offers a clear pathway into a lifestyle that intertwines wellness, rich flavors, and ethical choices. This beginner-friendly guide takes you on an insightful journey into vegetarianism, highlighting the numerous health and environmental perks. You'll also build a robust understanding of nutrition, empowering you to create balanced, nutrient-dense meals that fuel your body and satisfy your palate. Equally important is the exploration of essential tools and equipment for vegetarian cooking. With clear explanations, we ensure you feel confident and ready to bring our diverse recipes to life. And what's cooking without recipes? This cookbook is packed with a variety of vegetarian meals for all times of the day: Start your day with invigorating breakfast recipes. Relish a wide range of hearty lunches. Wind down your evenings with our satisfying dinner ideas. Satisfy your snack cravings with a range of wholesome treats. In 'Vegetarian Cookbook for Beginners, ' you'll discover: An enlightening introduction to vegetarianism and its array of benefits. Essential nutritional knowledge to craft well-balanced, nutritious meals. A guide to key kitchen tools and equipment for your vegetarian culinary adventures. A collection of straightforward yet tasty vegetarian recipes for every mealtime. The 'Vegetarian Cookbook for Beginners' is your trusty companion for adopting a fulfilling, ethical, and healthful diet. Vegetarian living is easier than you imagine. The time has come to explore new culinary landscapes and welcome a healthier, more ethical dietary practice into your life. Take the first step into the enticing world of vegetarian cuisine today with the 'Vegetarian Cookbook for Beginners'
Author: Cila Daniel Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
The "Vegetarian Cookbook for Beginners" is a collection of simple and delicious plant-based recipes for the home cook. It includes a wide variety of recipes, from breakfast to dinner and everything in between, that are easy to follow and can be prepared with readily available ingredients. Whether you're new to vegetarian cooking or simply looking for new ideas, this cookbook is a great resource for anyone looking to incorporate more plant-based meals into their diet. The recipes include a mix of classic dishes, as well as creative twists on familiar favorites, that are sure to please even the most finicky of eaters. With its clear instructions and beautiful photographs, this cookbook is the perfect guide for anyone looking to explore the delicious world of vegetarian cooking.
Author: Suzanne Havala
Author: Suzanne Havala
Author: Connie Sarros
Author: Suzanne Havala Hobbs
Author: Mark Bittman
Author: Kerry Prang
Author: Jenny Dawson
Author: Erin Alderson
Author: Suzanne Havala
Author: Journey Mallin
Author: Cila Daniel