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Author: Rohit Sahu Publisher: Independently Published ISBN: Category : Languages : en Pages : 128
Book Description
Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to get rid of stress and anxiety and want mental peace? Is your immune system weak? If so, Power Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I'm making a complete series on all 10 types of yoga. This is Power Yoga; others will also be available soon! Power Yoga is popular and athletic; it's the very essence of modern yoga. It's worth knowing Power Yoga, but even though it's one of the most popular types of yoga in the United States, it can be challenging to identify, because it is known by several names. Other names of Power Yoga are: Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. This Power Yoga guide will get your metabolism going, your body sweating, and your heart rate tone up; it'll help you develop muscle mass and make you feel amazing. This Power Yoga flow allows anyone to reap the benefits of it. It allows you to be relieved of any stress and connect you to the present moment. It will stimulate the core, arms, thighs, stretch chest, shoulders, hamstring, hips, and quads so that the entire body is activated and energized. In this guide, you'll discover: ✔️Science Behind Power Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Power Yoga Poses ✔️Best Practices to Avoid Injury ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This Power Yoga sequence provides a full-body experience to bind you with your soul, lose calories, and work it out. This yoga flow will strengthen and tone your body by various muscle toning yoga postures. It might be the yoga version of "Cardio Workout" without the crazy fitness madness; and that too with the convenience of doing Power Yoga at home. Yes, this yoga practice confirms that a workout for results doesn't have to be in a gym or studio-at-home workouts are effective and appropriate. It's for anyone tired of gym workouts or the busyness of yoga studios. It's for those who want the convenience of doing yoga in his/her living room but still reap significant benefits. This guide can be used by beginners, advanced students, teachers, trainees, and teacher training programs. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Power Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Doug Swenson Publisher: John Wiley & Sons ISBN: 1118069536 Category : Health & Fitness Languages : en Pages : 405
Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Beryl Bender Birch Publisher: Simon and Schuster ISBN: 1451602219 Category : Health & Fitness Languages : en Pages : 294
Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Liz Lark Publisher: Harper Paperbacks ISBN: 9780060535414 Category : Health & Fitness Languages : en Pages : 96
Book Description
An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
Author: Rohit Sahu Publisher: Independently Published ISBN: Category : Languages : en Pages : 128
Book Description
Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to get rid of stress and anxiety and want mental peace? Is your immune system weak? If so, Power Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I'm making a complete series on all 10 types of yoga. This is Power Yoga; others will also be available soon! Power Yoga is popular and athletic; it's the very essence of modern yoga. It's worth knowing Power Yoga, but even though it's one of the most popular types of yoga in the United States, it can be challenging to identify, because it is known by several names. Other names of Power Yoga are: Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. This Power Yoga guide will get your metabolism going, your body sweating, and your heart rate tone up; it'll help you develop muscle mass and make you feel amazing. This Power Yoga flow allows anyone to reap the benefits of it. It allows you to be relieved of any stress and connect you to the present moment. It will stimulate the core, arms, thighs, stretch chest, shoulders, hamstring, hips, and quads so that the entire body is activated and energized. In this guide, you'll discover: ✔️Science Behind Power Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Power Yoga Poses ✔️Best Practices to Avoid Injury ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This Power Yoga sequence provides a full-body experience to bind you with your soul, lose calories, and work it out. This yoga flow will strengthen and tone your body by various muscle toning yoga postures. It might be the yoga version of "Cardio Workout" without the crazy fitness madness; and that too with the convenience of doing Power Yoga at home. Yes, this yoga practice confirms that a workout for results doesn't have to be in a gym or studio-at-home workouts are effective and appropriate. It's for anyone tired of gym workouts or the busyness of yoga studios. It's for those who want the convenience of doing yoga in his/her living room but still reap significant benefits. This guide can be used by beginners, advanced students, teachers, trainees, and teacher training programs. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Power Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!
Author: Doug Swenson Publisher: Turtleback ISBN: 9780613916387 Category : Languages : en Pages :
Book Description
Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
Author: Cullis, Leah Publisher: Human Kinetics ISBN: 1492560650 Category : Health & Fitness Languages : en Pages : 369
Book Description
In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Author: Barbara Miller Publisher: ISBN: Category : Languages : en Pages : 72
Book Description
Best Book of Power Yoga Power Yoga is a special type of exercise and it is also a form of energy workout. It makes you physically and mentally strong. No matter, what are you doing in your professional life, it will help in increasing work performance and output. Learn about Power Yoga and many poses that will benefit you in daily life. With Power Yoga, you can become healthy without any investment on medicines; This is a natural process of being healthy; Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Book includes pictures of all yoga poses to make them understand better;
Author: Rohit Sahu
Author: Sean Vigue
Author: Kassandra Reinhardt
Author: Doug Swenson
Author: Dean Pohlman
Author: Beryl Bender Birch
Author: Liz Lark
Author: Rohit Sahu
Author: Doug Swenson
Author: Cullis, Leah
Author: Barbara Miller