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The Yoga Effect

The Yoga Effect PDF Author: Liz Owen
Publisher:
ISBN: 9780738285900
Category :
Languages : en
Pages :

Book Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: -A customizable prescription for maintaining centeredness, confidence, and balance -Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses -A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness -Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
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