Align Your Health PDF Download

Author: B. J. Hardick
Publisher:
ISBN: 9781933936932
Category :
Languages : en
Pages :

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Author: Allen Lottinger
Publisher: Balboa Press
ISBN: 1452521530
Category : Self-Help
Languages : en
Pages : 83

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Book Description
Many books have been written regarding the law of attraction. The best known one, The Secret, is reported to have grossed $300 million worldwide. But what if all these books are missing the most important information we can use when it comes to activating this law in our lives? Furthermore, what if this information is purposely being suppressed—and has been for thousands of years—by entities intent on keeping humans from growing spiritually? It’s Time to Align takes a look at how the law of attraction really works and how it is being suppressed in our lives. It also explains how to overcome this manipulation and how to experience alignment with the creative power of the universe.

Author: Aaron Alexander
Publisher: Balance
ISBN: 9781538716137
Category : Exercise
Languages : en
Pages : 0

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"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--

Author: Kim Ryder
Publisher:
ISBN: 9781637608180
Category :
Languages : en
Pages :

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Book Description
This self-empowerment book is about self-discovery, gaining clarity, inspiration, and fulfillment. The empowering exercises, action steps, and affirmations will teach you how to: Gain clarity, confidence, and a meaningful direction in your life. Activate a deeper loving relationship with yourself and with others. Align your life with your personal and professional goals. Be inspired and create empowered states of mind. Become more mindful, calm, and relaxed. Use step-by-step tools and techniques for making deep, lasting changes... and more!

Author: Helena Collins
Publisher: Life in Synergy Incorporated
ISBN: 9780988660212
Category :
Languages : en
Pages : 138

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Book Description
Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!

Author: Ashley Lyn Olson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 158

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Book Description
"Ten years after a car accident paralyzed my legs, a pressure sore infection escalated into a life-or-death scenario requiring emergency surgery, followed by an extended recovery in a nursing home. For weeks, I was confined to a special medical bed, where I was not allowed to sit up, but required to remain on my back 24/7. This is the story of my search for peace and sanity during that claustrophobic confinement, which subsequently led to a deeper understanding and alignment of my internal, eternal wellbeing." Author Ashley Lyn Olson "There has never been a more important time for healthcare to fully understand the patient experience and this book gave me greater insight into the journey. Along with some entertaining moments, the author's expressive reflections illuminate deeper themes that connect us all. Specifically, healthcare professionals and patients would all benefit from looking through the lens of her unique perspective." Allan "AJ" Johnson, MPT, Physical Therapist, Children's Hospital Director "As a person with a disability, I am in awe of Ashley's ability to choose light over darkness and embrace beauty in all aspects of life, no matter how difficult the circumstances. Her creativity and positive mind are articulated throughout the book, teaching us that our perception can lead us from adversity to a magnificent, spiritual path of appreciation." Wendy Crawford, Co-founder of RawBeautyProject.com "Ms. Olson's journey, as lovingly and humorously recounted in Confined to Align, artfully juxtaposes her rising and falling suffering with the beauty she finds in poetry, a joy list ("the smell of dirt"), a fleeting but necessary friendship (with Lola), and blissful slivers of nature. In these things she finds redemption, and her humanity becomes our own. Any physician or health care practitioner reading Ms. Olson's work will discover boundless empathy and compassion for themselves and the patients whom they serve." Jerome Bothe Deck MD, General Medicine "Ashley's blend of poetry, diary entries and reflection immerses the reader in her world. Her positivity and thoughtful approach provide a helpful template for any struggling with adversity." Ian Ruder, Editor, New Mobility; United Spinal Association "When one is paralyzed from a spinal cord injury it is so much more than just about not being able to walk. In Ashley's raw and intimate account of some of the other debilitating consequences of being paralyzed, we are taken on a journey that is simultaneously painful and up-lifting. What is thrown her way could have easily sent her into dark despair and been a depressing read, but instead we see a fierce, tenacious woman that is both samurai and mermaid (in her words), dive deep into her spirituality and choose to take control of her life. Her poetry is easily accessible and serves as a chiffon curtain to soften the harsh reality of her days in the hospital. The reader is left feeling confident that Ashley's life will be rich with possibilities. She's my rockstar!" Bonnie Lewkowicz, Founder, Access Northern California; Co-Founder, Dancer, AXIS Dance Company "In a time when we have all experienced isolation Ashley Olson recounts a slice of her life's journey when illness and isolation could have broken her. Instead through journal entries and poetry Ashley finds moments of hope and joy in unlikely places. This book can help others with spinal cord injury and/or disability embrace a different outlook when faced with long hospital stays and recovery. Additionally, we can all learn to look introspectively and take the time to get to know ourselves. Reveca Torres, www.BACKBONESONLINE.com

Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 0593135903
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Author: Jonathan Trevor
Publisher: Bloomsbury Publishing
ISBN: 147295940X
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Shortlisted for the 2020 Business Book Awards Why do some businesses thrive, while many more struggle and fail? A key reason – and the focus of this book – is strategic alignment. This is the careful arrangement of the various elements of an enterprise – from its business strategy to its organisation – to best support the fulfillment of its long-term purpose. The best-aligned enterprises are the best performing. Most executives recognise that their enterprises should be managed in this aligned way, but lack a robust system of thought to allow them to execute strategic alignment effectively and realise its full benefits. There are thousands of organisations globally that are operating below their potential simply because they are not aligned. This book aims to change that. In Align, Jonathan Trevor provides a blueprint for how strategic alignment can be effectively developed, implemented and sustained. Drawing upon active research at the University of Oxford's Saïd Business School (with contributions from the joint works of Dr Jonathan Trevor and Dr Barry Varcoe), Jonathan also provides practical case studies and evidence-based insights – culminating in a thoughtful and compelling message to help leaders everywhere to improve their alignment and enterprise performance.

Author: D. C. Russ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983693366
Category :
Languages : en
Pages : 322

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Book Description
I'm D/C Russ. I am an alien from a faraway dimension who came with wisdom to change the planet. Problem is that I forgot everything as soon as I was born. Now I'm on a life-long quest to remember what I'm supposed to be doing. So I channeled this book -- from myself. Topics include health, wealth, intuition, destiny, failure, success, insanity, profanity, humanity, and global consciousness. If you or someone you know is confused, poor, stupid, depressed, lazy, shy, or weak...this book is for them. Click on the book cover to see a preview and read the table of contents. If the topics interest you, then buy it. If you think I'm insane, then buy it anyway and have a laugh at my expense.

Author: Chris Meroff
Publisher: Morgan James Publishing
ISBN: 1642799955
Category : Business & Economics
Languages : en
Pages : 113

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Book Description
USA Today and Wall Street Journal BestSellerAlign, part 1 of a 3-part series, shares four simple steps that transforms the way leaders lead and renew their self-confidence. Through the process Align offers, leaders develop the courage to connect with their team in a meaningful way and start winning together. Through Align, leaders will learn to create alignment within their organization and develop a culture built on employee fulfillment. It shows leaders exactly how to get there. Within Align, leaders learn how to: Foster a leadership style built on loving people Leverage their own natural gifts to become an effective leader Develop a culture built on employee fulfillment Create a company where everyone feels like their winning