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Author: Maryea Flaherty Publisher: Simon and Schuster ISBN: 1507209592 Category : Cooking Languages : en Pages : 160
Book Description
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Author: Maryea Flaherty Publisher: Simon and Schuster ISBN: 1507209592 Category : Cooking Languages : en Pages : 160
Book Description
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Author: Maryea Flaherty Publisher: Simon and Schuster ISBN: 1507211007 Category : Cooking Languages : en Pages : 224
Book Description
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Author: Molly Thompson Publisher: Fair Winds Press ISBN: 0760379696 Category : Cooking Languages : en Pages : 146
Book Description
The Easy Anti-Inflammatory Cookbook offers delicious, no-fuss recipes that can be made on the fly or in advance to make getting back to pain-free living easy and natural.
Author: Lauren R Gill Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Unlock the path to better health, shed unwanted weight, and boost your vitality with a delightful array of nutrient-packed drink recipes scientifically designed to combat inflammation. Whether you're a seasoned advocate of natural wellness or just beginning to explore its benefits, this collection is tailor-made for you. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Anti-Inflammatory Drinks is sure to have a recipe for you. Anti-Inflammatory Drinks for Health offers over 70 mouthwatering recipes, each brimming with ingredients known to fight inflammation. From the comforting warmth of cinnamon to the vibrant tang of tart cherries, these concoctions are both delicious and health-enhancing. But that's not all-they also contribute to: Weight Loss: Sip your way to a slimmer you. Increased Energy: Revitalize your body and mind. Pain Reduction: Soothe those aches and discomforts. Slowed Aging Signs: Nourish your skin from within. As an added bonus, we've included a handy list of inflammatory foods to steer clear of, along with creative ideas for seamlessly incorporating inflammation-fighting ingredients into your daily meals. Transform your diet, elevate your well-being, and embrace a life fueled by Anti-Inflammatory Drinks!"
Author: Carolyn Williams Publisher: The Experiment ISBN: 1615198229 Category : Cooking Languages : en Pages : 305
Book Description
Easy anti-inflammatory recipes for every meal--all prepped in 15 minutes or less--plus specialized meal plans and tips for healthy eating Did you know that chronic inflammation is one of the greatest threats to human health? When left unchecked, it can lead to diseases like stroke, heart disease, cancer, and diabetes. But there's good news: Inflammation can be calmed with a healthy lifestyle and diet, which is simpler than ever with Meals That Heal - One Pot. Dietitian Carolyn Williams has created a menu of quick and easy recipes with healthy anti-inflammatory ingredients: toss-and-go lunches, like Mediterranean Quinoa Salad; meatless meals, like Skillet Shakshuka; decadent desserts, like Gluten-Free Brownie Brittle; and so much more. Meals That Heal - One Pot includes a comprehensive guide to how inflammation impacts the body and mind and helps readers craft a personalized anti-inflammation diet. With this book, anyone can start preventing or reversing disease with food--instantly.
Author: Michelle Babb Publisher: Sasquatch Books ISBN: 1570619344 Category : Health & Fitness Languages : en Pages : 208
Book Description
Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.
Author: Artemis Morris Publisher: John Wiley & Sons ISBN: 1119694574 Category : Health & Fitness Languages : en Pages : 400
Book Description
Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
Author: Gina Homolka Publisher: Clarkson Potter ISBN: 0385345631 Category : Cooking Languages : en Pages : 320
Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Maryea Flaherty
Author: Maryea Flaherty
Author: Maryea Flaherty
Author: Molly Thompson
Author: Lauren R Gill
Author: Dorothy Calimeris
Author: Carolyn Williams
Author: Gary Null
Author: Michelle Babb
Author: Artemis Morris
Author: Gina Homolka