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Author: Jacob Teitelbaum Publisher: Fair Winds Press ISBN: 1610581792 Category : Cooking Languages : en Pages : 255
Book Description
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Author: Jacob Teitelbaum Publisher: Fair Winds Press ISBN: 1610581792 Category : Cooking Languages : en Pages : 255
Book Description
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Author: Jacob Teitelbaum Publisher: Fair Winds Press ISBN: 1616738413 Category : Health & Fitness Languages : en Pages : 256
Book Description
div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Author: Jacob Teitelbaum Publisher: Fair Winds Press ISBN: 1610586182 Category : Health & Fitness Languages : en Pages : 224
Book Description
The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.
Author: Jacob Teitelbaum Publisher: Fair Winds Press (MA) ISBN: 1592336787 Category : Cooking Languages : en Pages : 307
Book Description
An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
Author: Jacob Teitelbaum Publisher: Fair Winds Press (MA) ISBN: 1592335233 Category : Cooking Languages : en Pages : 226
Book Description
The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods. “Dialing down the sugar content of your kids’ diets is very important but may seem daunting. BSAN for Kids fixes that. The book is loaded with guidance both sensible and sound, doled out one very manageable spoonful at a time. BSAN for Kids is where getting the health benefits of less sugar for your kids finally lands in the sweet spot!” —David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center and President and Founder, Turn the Tide Foundation, Inc. “Drs. Teitelbaum and Kennedy have finally written the ultimate guide for parents who want to get their kids off sugar. By the time you finish this book, you’ll be an expert on how sugar is directly damaging your child’s health; more importantly, you’ll know how to do something about it! A must-have for any parent who wants the best for their child.”—Jonny Bowden, Ph.D., C.N.S., author of The 150 Healthiest Foods on Earth and the forthcoming The Great Cholesterol Myth
Author: Leisa Maloney Cockayne Publisher: Page Street Publishing ISBN: 1645673359 Category : Cooking Languages : en Pages : 333
Book Description
One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!
Author: William Lawrence Publisher: Independently Published ISBN: 9781660070237 Category : Languages : en Pages : 172
Book Description
★Sugar Detox for Beginners - Ready for a sugar detox that will end your sugar addiction for life?★★★★Beat your sugar addiction once and for all!★★★★With Sugar Detox Guide Book for Beginners, you're going to discover the best, most effective way to detox your body from the harmful effects of sugar.★★★Imagine a sugar-free life-better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life-it's going to be sweeter than ever.The 70 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.Sugar Detox for Beginners teaches you: ★How to choose foods that will effectively detox your body from sugar★How the sugar detox will help you lose weight★The benefits of a sugar detox diet★The effects of bad sugars on the body★How to sleep better, have clearer skin, better focus, and better teeth★How to prevent diabetes and other diseases caused by sugar★How to drastically increase your energy★How to overcome sugar addiction★...and much more!The Complete Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.Scroll up and click "BUY NOW with 1-Click" to download your copy now!★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★
Author: Diana Cambridge Publisher: ISBN: 9781724511898 Category : Languages : en Pages : 146
Book Description
The Revolutionary Sugar Detox Diet: A easy to follow, proven plan to beat your sugar habits. It's time to lose weight and kick this addictive substance out of our healthy bodies! Sugar Detox NOWis the perfect way to introduce the life-changing sugar detox into your life - without feeling like you're missing out on any of the amazing food you normally love to eat. We are eating spoonfuls of processed sugar daily and we may not even know about it. This hidden addiction is damaging our bodies, causing us to be overweight, and make us sick in the long term. It's time to kick the habit the proper way. Diana Cambridge is a nutritionist and a mother of three children. She knows firsthand how sugar can affect the health of adults and children alike. With this book, she will share her expertise and plan on beating sugar out of our diets. In the Sugar Detox NOW, there are: More than 110 recipes made from sugar-free ingredients to help you lose weight, feeling more energetic, and turn off bad eating habits. All you need to understand the diet - tips, tricks, FAQs, and useful information - before you start to try out the specially formulated recipes yourself. A revolutionary 14 day sugar detox meal plan that is bound to change your life around - from daily sugar to sugar-free Don't delay to feel your best. Your health is important NOW. It's time to understand the sugar detox diet to give you the spark that you've always wanted!
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Jacob Teitelbaum
Author: Leisa Maloney Cockayne
Author: William Lawrence
Author: Karly Randolph Pitman
Author: Diana Cambridge