Bump to baby and beyond PDF Download

Author: Sarah Owen
Publisher: Lulu.com
ISBN: 1291512357
Category :
Languages : en
Pages : 709

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Author: To Be Announced
Publisher: CICO Books
ISBN: 9781782496663
Category : Self-Help
Languages : en
Pages : 0

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Book Description
A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby. A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby. In this invaluable journal you can track your unborn baby’s development week by week, discover some helpful pregnancy tips, and record how you are feeling at each stage. Stay on top of your medical care with note pages for your midwife appointments and prenatal classes—and there's space to include those precious scan photos, as well as a handy storage pocket for important documents. In later pregnancy, using the journal will help to focus your mind as you make important decisions, such as choosing a name for your baby and writing a birth plan—and there are useful checklists to ensure that you’ve bought everything you need. Elated but exhausted after the birth, everything can become a bit of a foggy haze, which is why there is a special section at the end to help you with everyday care as well as record your newborn baby’s first precious weeks.

Author: Marina Fogle
Publisher: Random House
ISBN: 1473502764
Category : Health & Fitness
Languages : en
Pages : 192

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"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

Author: Sally Shepherd
Publisher: Allen & Unwin
ISBN: 1760872032
Category : Health & Fitness
Languages : en
Pages : 314

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The majority of baby books deal with the baby. Now it's time to turn our attention to the mums. Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.

Author: Tara Lee
Publisher: Watkins Media Limited
ISBN: 1848991266
Category : Health & Fitness
Languages : en
Pages : 144

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Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author: Leslie Schrock
Publisher: S&S/Simon Element
ISBN: 198213044X
Category : Health & Fitness
Languages : en
Pages : 384

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“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe 2020 National Parenting Award Winner Feeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women’s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide—from conception through the newborn months. Based on the latest clinical evidence and practical advice from top experts, Bumpin’ enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin’ also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner. Inside Bumpin’ you’ll find: -A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work -The truth about age and fertility and how to manage any issues that arise -Research on topics like vaccinations, breastfeeding, and exercise -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom – and how to manage them to enhance your long term health -Birth preferences and preparing for unpredictable changes -The challenges of navigating parental leave and returning to work -Unique advice for partners -Budgeting, finance tips, baby registry, and hospital checklists Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn’t go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists. Warm, funny, and non-judgemental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way. A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health.

Author: Carley Roney
Publisher: Potter Style
ISBN: 0804185808
Category : Family & Relationships
Languages : en
Pages : 98

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From the #1 website for moms-to-be, pregnancy and parenting lifestyle destination The Bump, ​comes​ a keepsake planner and journal with all the essential pregnancy ​tools and checklists. Excitement and anticipation...Nausea and sleepless nights...All par for the course for pregnancy. Moms-to-be have many questions and emotions, and this planner and organizer addresses both their practical and sentimental needs. The keepsake format allows parents to record everything from feelings and cravings to doctor appointments and baby shower gifts (helpful for when pregnancy brain sets in!), and it also includes 3 pockets for sonograms, photos, and mementoes from the first trimester through the baby's first months. With an additional see-through pocket in the cover for slipping in a personal photo (either of a growing baby bump or a 3D ultrasound), this chic binder is essential for organization, as well as a memory book to save for years to come.

Author: Talya Miron-Shatz
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 94

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Pregnancy can feel like an alien invasion right inside your body! If you're finding it challenging to come to terms with some of the changes your body is going through, welcome to the club. In this e-book, you'll find helpful, research-based actions you can take to keep your self-esteem up and your unfounded expectations down this pregnancy, no matter what changes your body is going through.

Author: Fred Tega
Publisher: Lulu.com
ISBN: 1300718579
Category : Family & Relationships
Languages : en
Pages : 107

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Book Description
"Presents an easy and convenient way to plan, enjoy and memorialize your pregnancy and birth experience."--Back cover.

Author: Lorna Crozier
Publisher: Orca Book Publishers
ISBN: 1459808320
Category : Juvenile Fiction
Languages : en
Pages : 25

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Book Description
A rhyming, illustrated board book for babies that explores all of the places that baby animals may live, including forests, caves, jungles, burrows and beyond.