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Author: Mo Gawdat Publisher: Simon and Schuster ISBN: 1501157590 Category : Self-Help Languages : en Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Mo Gawdat Publisher: Simon and Schuster ISBN: 1501157590 Category : Self-Help Languages : en Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Rick Hanson, PhD Publisher: Harmony ISBN: 0385347332 Category : Self-Help Languages : en Pages : 306
Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Erik Klingenschild Publisher: Jurij Statjow ISBN: Category : Self-Help Languages : en Pages : 53
Book Description
Discover the secret to a fulfilling life and flip the happiness switch in your brain! Have you ever wondered why some people seem to effortlessly live a happy and fulfilled life, while others are permanently plagued by dissatisfaction? Would you like to learn how to reprogram your brain and unlock the secret to a lasting sense of happiness? Then "How to Become Happy. How to code your brain to become happy" is the book for you! In this groundbreaking work, you will be guided step by step into a world of positive change. From mind-sets that destroy personal happiness to the power of influence to strengthening your networks, here you'll learn how to sustainably improve the quality of your life. Best of all, the field-tested techniques and strategies in this book are easy to implement and can help you anchor happiness in your life. Why should you read this book? Here are some great reasons: Learn how to overcome negative beliefs and thought patterns and realign your mindset to live a fulfilling life. Discover the power of influence and learn how to positively shape your environment to activate your own happiness switch. Learn how to master the art of letting go and rid yourself of hindering thoughts and habits to make room for new happiness. Learn the importance of self-acceptance and self-respect and how to cultivate these important elements in your life. Discover the amazing benefits of the bonding hormone oxytocin and how you can naturally increase your oxytocin levels to strengthen your relationships and promote happiness. Learn powerful techniques to potentiate your abilities and increase your joy and purpose in life. Use the transformative tool of self-compassion to love yourself and live a fulfilling life. Gain insight into inspiring stories and situations that require understanding, and learn how to deal with them so as not to jeopardize your happiness. This book is not just a guidebook, but a roadmap to a fulfilling and happy life. It's packed with practical exercises, case studies, and science-based insights that will help you recode your brain and achieve higher levels of happiness and satisfaction. Don't wait any longer for happiness - take your happiness into your own hands! Click "Buy Now" and open the door to a life of joy and fulfillment. Ready to reprogram your brain for happiness? Buy now "How to Become Happy. How to code your brain to become happy" and take the first step towards a fulfilled life!
Author: George Pratt Publisher: Harper Collins ISBN: 0062059408 Category : Self-Help Languages : en Pages : 318
Book Description
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
Author: Teresa Aubele Publisher: Simon and Schuster ISBN: 1440511810 Category : Self-Help Languages : en Pages : 256
Book Description
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Author: Michael Sandler Publisher: Gildan Media LLC aka G&D Media ISBN: 1722524235 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
An AWE-Inspiring Adventure Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they’re already there! Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess? The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want. And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you. In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire. You’ll learn more about your life than you ever imagined! And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.
Author: Kevin Horsley Publisher: TCK Publishing ISBN: 1631610899 Category : Self-Help Languages : en Pages : 128
Book Description
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Author: Shawn Achor Publisher: Crown Currency ISBN: 0307591565 Category : Self-Help Languages : en Pages : 258
Book Description
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Author: Sadie Robertson Publisher: Simon and Schuster ISBN: 1476777810 Category : Biography & Autobiography Languages : en Pages : 224
Book Description
The television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live.
Author: Daniel G. Amen, MD Publisher: Tyndale House Publishers, Inc. ISBN: 1496454553 Category : Self-Help Languages : en Pages : 352
Book Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Author: Mo Gawdat
Author: Mo Gawdat
Author: Rick Hanson, PhD
Author: Erik Klingenschild
Author: George Pratt
Author: Teresa Aubele
Author: Michael Sandler
Author: Kevin Horsley
Author: Shawn Achor
Author: Sadie Robertson
Author: Daniel G. Amen, MD