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Author: Law Payne Publisher: CreateSpace ISBN: 9781500489663 Category : Health & Fitness Languages : en Pages : 114
Book Description
Get Ripped in Just 60 Days Are you a body builder who wants "MUSCLES "and "TONE" in a short time... but you don't know What to Eat?, How to Eat? ,When to Eat? or How to Do It? You are puzzled!!! Well the answer is here! Wrapped up in the pages of this amazing book are several recipes and supplements that the ideal body builder will be delighted to have. You will discover detail techniques on how to lift those pounds. As you read on, you will discover the benefits of discipline and hard work. Be assured that the sacrifice would have been worth it when you see amazing results in a very short time. You are "guaranteed" to look and feel better in just 30Days! Here Is A Preview Of What You'll Learn... Building Muscles Types of Training Exercises Extensive Workouts Power Foods Defined Cooking for Mass Rested Performance The Truth About Supplements Much, much more! Download your copy today!
Author: Law Payne Publisher: CreateSpace ISBN: 9781500489663 Category : Health & Fitness Languages : en Pages : 114
Book Description
Get Ripped in Just 60 Days Are you a body builder who wants "MUSCLES "and "TONE" in a short time... but you don't know What to Eat?, How to Eat? ,When to Eat? or How to Do It? You are puzzled!!! Well the answer is here! Wrapped up in the pages of this amazing book are several recipes and supplements that the ideal body builder will be delighted to have. You will discover detail techniques on how to lift those pounds. As you read on, you will discover the benefits of discipline and hard work. Be assured that the sacrifice would have been worth it when you see amazing results in a very short time. You are "guaranteed" to look and feel better in just 30Days! Here Is A Preview Of What You'll Learn... Building Muscles Types of Training Exercises Extensive Workouts Power Foods Defined Cooking for Mass Rested Performance The Truth About Supplements Much, much more! Download your copy today!
Author: Bobby Maximus Publisher: Rodale Books ISBN: 1623368480 Category : Sports & Recreation Languages : en Pages : 466
Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Lou Schuler Publisher: Rodale ISBN: 1623364183 Category : Health & Fitness Languages : en Pages : 322
Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Author: Jonathan Pletzke Publisher: Aji Publishing ISBN: 0979478103 Category : Business & Economics Languages : en Pages : 154
Book Description
Whether you currently have health insurance, are looking to purchase it, or believe it is simply something you cannot afford to buy, Get a Good Deal on Your Health Insurance Without Getting Ripped-Off offers every consumer a complete and concise guide to getting the most from individual, small business, Medicare, Medigap, and employer health insurance. This book and the accompanying website www.BestHealthInsuranceBook.com features: * Advice from health insurance agents and financial advisors. * A step-by-step process that guides you through buying health insurance * Plenty of sidebars and illustrations to keep a dry topic interesting * A method to compare your health insurance options, dollar-to-dollar, to get the best deal * Ways to avoid pitfalls, scams, and rip-offs using real world tips and examples * Tips to avoid losing health insurance when you leave a job, retire, retire early, or get laid off *Listings in the book and online that direct you to the right government, association, and business resources *A way to get your best deal whether you are young, old, healthy, or have a medical condition. Get a Good Deal on Your Health Insurance Without Getting Ripped-Off is concise, saving you time by not including any fluff or filler that you have to wade through, just useful information that is easy to understand and apply. Truly a hands-on cookbook for buying health insurance. Get a Good Deal on Your Health Insurance Without Getting Ripped-Off contains everything you need to know to make an educated decision about your health insurance and to be in control of this complex purchase.
Author: Alex Coffey Publisher: ISBN: 9781511833226 Category : Languages : en Pages : 44
Book Description
Ripped Abs in 60 Days: By Fitness Model Alex CoffeyAre you struggling to develop ripped abs?Do you desperately want a smaller waist line?If so then this may be the most important book you ever read!As a personal trainer and fitness model the #1 question I get is...... "How do I burn belly fat?".... "How do I workout my abs?"... "how do I get a six pack like yours?"In my new book "How to Get Ripped Abs in Just 60 Days" I will give you my best secrets on how I get abs in short time. Here is just a sample of what you will learn:* Specific ab workouts to make your abdominals "pop"* The best supplements for fat loss (especially in the belly area)* How to eat for maximum fat loss* Breakfast, lunch and dinner ideas* Cardio for "Ripped Abs"* And much more...If you really want to get abs then Im excited to be your coach! Download "How to Get Ripped Abs in Just 60 Days" Now...
Author: Tom Venuto Publisher: Random House Canada ISBN: 0345813715 Category : Health & Fitness Languages : en Pages : 535
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Brett Stewart Publisher: Simon and Schuster ISBN: 1569759480 Category : Health & Fitness Languages : en Pages : 121
Book Description
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
Author: Brett Stewart Publisher: Ulysses Press ISBN: 1612430260 Category : Health & Fitness Languages : en Pages : 154
Book Description
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Author: Law Payne
Author: Law Payne![PERPETUAL AIR FITNESS Inc. presents [HOW TO GET RIPPED LIKE A TRACK STAR IN 60 DAYS] BOOKS SECRETS-SHOCKING!!!RESEARCH-FROM-Meal-plans!!!!!! PDF](https://books.google.com/books/content/images/frontcover/9U7qAwAAQBAJ?fife=w80-h100)
Author: Real Substance Game
Author: Bobby Maximus
Author: Lou Schuler
Author: Jonathan Pletzke
Author: Lyle McDonald
Author: Alex Coffey
Author: Tom Venuto
Author: Brett Stewart
Author: Brett Stewart