The Anatomy of Sports Injuries PDF Download

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Category : Athletic Injuries
Languages : en
Pages : 264

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Book Description
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

Author: Leigh Brandon
Publisher:
ISBN: 9781847738745
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date pproach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anatomy series, this book will help you to achieve better health through a better understanding of how your body works. Around 80 full color anatomical illustrations introduce a variety of strength training exercises designed with common sports injuries in mind, showing the impact on the body of the exercises, including the muscles used and how they function together. The accompanying text helps the reader to replicate the exercises, describing the anatomical impact and explaining the benefits in the context of fitness in general, and in rehabilitating common injuries in particular.

Author: Brad Walker
Publisher: Lotus Pub.
ISBN: 9781905367382
Category : Sports injuries
Languages : en
Pages : 255

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Book Description
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Author: DK
Publisher: Penguin
ISBN: 0756666252
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting the sportsperson back in action as soon as possible. Sports Injuries starts with tips and advice on preparing for sports to reduce the risk of injury. Many of the most popular sports-from snowboarding and surfing to soccer and tennis-are highlighted in a directory that pinpoints areas of the body most at risk of injury, and how to minimize the risks. The injuries section is a practical guide to the recognition, prevention, and treatment of sports injuries. Organized anatomically, each injury is described along with the causes and symptoms. There is instant advice on first aid, along with practical recovery programs for each injury. Clear cross-references take the reader to a step-by-step exercise section at the end of the book. This section details 150 routines that will help people return to their sporting activity as soon as possible.

Author: Allan M. Levy
Publisher: Turner Publishing Company
ISBN: 1620459523
Category : Sports & Recreation
Languages : en
Pages : 509

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Book Description
Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1623172845
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Author: Robert S. Gotlin
Publisher: Human Kinetics Publishers
ISBN: 1492587095
Category : Sports injuries
Languages : en
Pages : 401

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Book Description
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Author: Roald Bahr
Publisher: Human Kinetics
ISBN: 9780736041171
Category : Medical
Languages : en
Pages : 464

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Book Description
This guide to sports injuries is a reference for all those who practice sports medicine. Adopting a problem-orientated approach, it uses a logical progression through problem, diagnosis, treatment to rehabilitation. The information on the CD-ROM can be printed out and shared with patients.

Author: Jennifer Baima
Publisher: Bloomsbury Publishing USA
ISBN: 0313359784
Category : Medical
Languages : en
Pages : 154

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Book Description
This volume traces the history of the field of sports medicine and offers an informative survey of the evaluation and treatment of sports injuries across the life cycle. Sports Injuries tells the story of a specific area of medicine that can be traced back as far as the days of the gladiators, but has, like so many medical fields, undergone a dramatic transformation with new technology-based methods of diagnosis and treatment. Written by a clinical instructor at Harvard and former athletic trainer at Notre Dame, Sports Injuries provides an overview of the common injuries sustained by athletes of all ages and levels of competition. In easily understandable language, it takes readers step by step through the process doctors follow when diagnosing and treating sports injuries, including the reasons why the same injury might require different treatment depending on the age, gender, or skill level of the person involved.