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Author: Shauna L. Shapiro Publisher: American Psychological Association (APA) ISBN: Category : Psychology Languages : en Pages : 226
Book Description
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Author: Shauna L. Shapiro Publisher: American Psychological Association (APA) ISBN: Category : Psychology Languages : en Pages : 226
Book Description
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Author: Susan L. Smalley Publisher: Hachette Go ISBN: 0306829436 Category : Psychology Languages : en Pages : 290
Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Author: Laury Rappaport Publisher: Jessica Kingsley Publishers ISBN: 0857006886 Category : Psychology Languages : en Pages : 352
Book Description
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Author: Jenifer A. Zeligs, Ph.D. Publisher: Outskirts Press ISBN: 1977243258 Category : Pets Languages : en Pages : 216
Book Description
Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.
Author: B. Alan Wallace Publisher: Shambhala Publications ISBN: 0834845180 Category : Religion Languages : en Pages : 420
Book Description
“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Author: Matthieu Ricard Publisher: ISBN: 9781782395393 Category : Happiness Languages : en Pages : 208
Book Description
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Author: Edie Raphael Publisher: ISBN: 9780997017472 Category : Languages : en Pages : 184
Book Description
Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.
Author: Daniel Goleman Publisher: Viking ISBN: 9780241975695 Category : Languages : en Pages : 336
Book Description
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Author: Shauna L. Shapiro
Author: Shauna L. Shapiro
Author: Susan L. Smalley
Author: Laury Rappaport
Author: Jenifer A. Zeligs, Ph.D.
Author: B. Alan Wallace
Author: Matthieu Ricard
Author: Edie Raphael
Author: Joe Bright
Author: Daniel Goleman
Author: