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Author: Cara Lisette Publisher: Jessica Kingsley Publishers ISBN: 1839970863 Category : Psychology Languages : en Pages : 130
Book Description
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Author: Cara Lisette Publisher: Jessica Kingsley Publishers ISBN: 1839970863 Category : Psychology Languages : en Pages : 130
Book Description
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Author: Lindsey Hall Publisher: GŸrze Books ISBN: 0936077840 Category : Self-Help Languages : en Pages : 176
Book Description
This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter — “Ritteroo” — who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.
Author: Alebazi Joornalin' Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Author: Colleen Reichmann Publisher: Routledge ISBN: 1000351866 Category : Psychology Languages : en Pages : 244
Book Description
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
Author: Alebazi Joornalin' Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Author: Alebazi Joornalin' Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Author: Chelsea Smith Publisher: Rowman & Littlefield ISBN: 087833971X Category : Eating disorders in adolescence Languages : en Pages : 235
Book Description
Chelsea Smith's journal entries help to chronicle her struggle to overcome anorexia and bulimia and give insights into what factors lead to her eating disorder, while her mother's entries tell how her family was struggling to come to terms with Chelsea's illness.
Author: Medical Essentials Publisher: Independently Published ISBN: 9781094612461 Category : Languages : en Pages : 150
Book Description
This unique workbook takes a creative approach to addressing self-care. This fun journal makes the perfect companion for those in treatment for an eating disorder. Sometimes in treatment, food can be a major focus. This unique eating disorder recovery journal was design to take the focus off food and put the focus on having a positive, healthy mindset. Monthly calendars make it easy to track doctor appointments, therapy sessions, support group meetings, and fun outings with friends. Journal prompts help eating disorder sufferers document their feelings, analyze their emotions, rate their moods, record a gratitude journal, and make positive affirmations. A meal plan is occasionally included to record dietitian recommendations and plan for success. Make filling out this workbook a positive coping skill while healing from your eating disorder. Ideal for those in inpatient, residential treatment, intensive outpatient, or partial hospitalization. Excellent for anorexia, bulimia, OSFED, EDNOS, binge eating disorder, pica, and dia-bulimia. This is a self-care product and not a medical treatment. This workbook should not be used in place of standard medical treatment recommended by a doctor..
Author: Emily Spence Publisher: ISBN: 9781006935343 Category : Languages : en Pages :
Book Description
This is Me is a journal tool that can be used to support recovery from a restrictive eating disorder.Each page is titled with a different topic or question to encourage self exploration. Below each title the rest of the page is left blank providing space for you to explore your thoughts, feelings and ideas on that topic or question. This can be done in the form of collages/art/stickers etc or by simply using mind-maps and lists depending entirely on your personal preference. This is Me as a tool is compatible with a wide variety of different therapeutic models enabling it to be applied broadly within the therapeutic and self-help areas associated with restrictive eating disorder recovery.This is Me has been designed and created by Emily using her personal experience of recovery from Anorexia Nervosa and influenced by the professional input of her mother, a fully qualified counsellor.
Author: Alebazi Joornalin' Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Author: Cara Lisette
Author: Cara Lisette
Author: Lindsey Hall
Author: Alebazi Joornalin'
Author: Colleen Reichmann
Author: Alebazi Joornalin'
Author: Alebazi Joornalin'
Author: Chelsea Smith
Author: Medical Essentials
Author: Emily Spence
Author: Alebazi Joornalin'