The Gentle Birth Method PDF Download

Author: Gowri Motha
Publisher: HarperCollins UK
ISBN: 0007176848
Category : Family & Relationships
Languages : en
Pages : 64

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Book Description
Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon -- author of Birth and Beyond -- shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.; The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as 'creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniques* The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. reduce or prevent complications during pregnancy and labour.; This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: -- back pain -- nausea -- heartburn -- fluid retention -- stretch marks* The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Author: Dr. Gowri Motha
Publisher:
ISBN:
Category : Childbirth
Languages : en
Pages : 0

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Book Description
Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon author of Birth and Beyond shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.

Author: Yehudi Gordon
Publisher: Random House
ISBN: 1446490157
Category : Health & Fitness
Languages : en
Pages : 580

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Book Description
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.

Author: Barbara Currie
Publisher: HarperCollins UK
ISBN: 0007506058
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.

Author: M. Naeem
Publisher: Springer Nature
ISBN: 9811611971
Category : Technology & Engineering
Languages : en
Pages : 530

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Book Description
This contributed volume brings together an inclusive collection of information about the medicinal crop fenugreek (Trigonella foenum-graecum). Fenugreek is one of the medicinal plants important in the management of diabetes and contributes greatly in the alternative systems of medicine. These beneficial properties of fenugreek are covered in here. Further, this book explores the agronomy, biotechnology, genomics and biochemistry aspects of the crop. This book is of interest to teachers, researchers, agronomists and biochemists. Also, the book serves as additional reading material for graduate students of agriculture and pharmacology. National and international agricultural scientists, policy makers will also find this to be a useful read.

Author: Katsuyoshi Nishinari
Publisher: John Wiley & Sons
ISBN: 1119430690
Category : Technology & Engineering
Languages : en
Pages : 422

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Book Description
A complete guide to the textural characteristics of an international array of traditional and special foods It is widely recognized that texture has an intrinsic relationship to food preference. A full understanding of its functions and qualities is, therefore, of crucial importance to food technologists and product developers, as well as those working towards the treatment of dysphagia. Textural Characteristics of World Foods is the first book to apply a detailed set of criteria and characteristics to the textures of traditional and popular foods from across the globe. Structuring chapters by region, its authors chart a journey through the textural landscapes of each continent’s cuisines, exploring the complex and symbiotic relationships that exist between texture, aroma, and taste. This innovative text: Provides an overview of the textural characteristics of a wide range of foods Includes descriptions of textures and key points of flavor release Examines the relationships between the texture, taste, and aroma of each food presented Is structured by geographic region Rich with essential insights and important research, Textural Characteristics of World Foods offers all those working in food science and development a better picture of texture and the multifaceted role it can play.

Author: Margot Anand
Publisher: HarperThorsons
ISBN: 9780007332441
Category :
Languages : en
Pages : 368

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Book Description
New edition of the best-selling guide to transforming sexuality and orgasm through sacred ritual and ancient techniques. The New Art of Sexual Ecstasy opens the way to a new stage of fulfillment and bliss, making the sacred lovemaking techniques of the East available to Western readers and extending sensual experience for everyone. This landmark book on human sexuality provides simple techniques that help readers to discover new sexual experiences, combining physical pleasure with intense emotional and spiritual joy. Includes a wide range of practical ways to enhance sexual pleasure and deepen intimacy, including massage, visualisation, breathing, ritual, movement and fantasy. The sexual secrets outlined in this book include: * how to prolong pleasure * how to extend orgasms so it becomes a whole body experience * how to recover sexual sensation * how to have a multiple orgasm - for men and women * how to increase arousal and extend the sexual experience. Also included are many innovative sexual positions for versatility and compatibility. The emphasis in the book is on transforming sexuality beyond the merely physical, making it a truly spiritual experience. This book is ideal for anyone looking to bring spirituality back into sex, using it to bring the body and soul into union to discover a whole new experience.

Author: Chris Jarmey
Publisher: HarperThorsons
ISBN: 9780722539149
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Shiatsu, meaning finger pressure, is a traditional Japanese massage which can rebalance the body and ease mental and physical tension by applying pressure to the body's energy channels. This guide covers all aspects of the ancient art.

Author: Dhyana Masla
Publisher:
ISBN: 9781088077924
Category :
Languages : en
Pages : 0

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Book Description
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.

Author: Iris Kerin Orbuch
Publisher: HarperThorsons
ISBN: 9780008305529
Category : Endometriosis
Languages : en
Pages : 320

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Book Description
This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.