What to Eat When You Want to Get Pregnant PDF Download

Author: Nicole Avena
Publisher: Citadel Press
ISBN: 0806540729
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

Author: Fern Reiss
Publisher:
ISBN: 9781893290396
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
Eat your way to pregnancy.The essential guide for anyone trying to have a baby. A caring gift for all potential parents.The Infertility Diet: Get Pregnant and Prevent Miscarriage is a nutritional approach to infertility and miscarriage, based on over 500 documented medical studies. The book has been endorsed by infertility specialists across the country and has been the featured story in several dozen publications and broadcasts.This unique approach should have been addressed long ago! This book is a nice adjunct to fertility evaluation and treatment, as well as prevention of miscarriage. ---American Society for Reproductive MedicineIf you're having problems getting pregnant, Fern Reiss's 'Infertility Diet' is a great place to begin. --Dr. Alan Penzias, Boston IVF and Harvard Medical SchoolA compelling review of the numerous links found between diet and reproductive function. I'm going to recommend this book. --Dr. Martin Keltz, Director of Infertility, Columbia University St. Luke's RooseveltUnique natural healing recipe book...The only book that discusses food and fertility exclusively. --Library Journal

Author: Dana Tebow
Publisher:
ISBN: 9781477574003
Category :
Languages : en
Pages : 24

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Book Description
(c) Binders Publishing LLC. All rights reserved.This book is just what you need if you are having trouble getting pregnant. Dana's book provides all the well-meaning advice you could find. But do not be fooled by the kind manner in which she presents her advice, because this book is filled with the fruitage of many months of careful research. That is why I am sure you will benefit from this book. Dana begins with basics of explaining what ovulation is.This is the most crucial aspect of understanding how the ovulation diet works. Once the foundation has been laid, Dana next explains what Cervical Mucus is, and its role in helping you conceive the child you have always wanted. Dana even explains the foods that will help you become more fertile. Best of all, she presents a dew of the methods that have been tried and proven to help women get pregnant.There is really no need to sit and wonder what can be done if you are having trouble conceiving a child. The time to act is now. I urge you not to let this perfectly good opportunity pass you. Make every effort to read all of Dana's book and try to put what she says into action. Please do not let this perfectly good opportunity pass you.Table of ContentsWhat is OvulationThe Importance Of Cervical MucusNatural Diet For OvulationHCG Diet And OvulationWhat Is The Luteal PhaseFertility Foods For The Luteal PhaseInfertility Dieting For Women Having Trouble Getting PregnantTried And Proven Methods For Getting Pregnant

Author: Nim Barnes
Publisher: New Generation Publishing
ISBN: 1787192288
Category :
Languages : en
Pages : 412

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Book Description
So you want to have a baby? This book is a guide for those who wish to have healthy pregnancies and healthy children. Each chapter is devoted to an aspect of the environment that can be problematic, why it could be damaging, why it reduces fertility, and above all, what to do about it. The authoritative work of co-authors is included and Nim also explains her own take on things - the point of view of the ordinary woman and mother. For the past 30 years Nim Barnes has been running Foresight, the charity she founded to help parents. In a practical chatty, accessible style this wonderful book conveys her enthusiasm, passion and experience. Whilst soundly based on nutrition the book explores other areas like hidden infection and electromagnetic pollution. It is Nim's fervent wish that all adults have this knowledge and know how to check their nutritional status, and correct it, before conception.

Author: Dr Bradley L Jackson
Publisher:
ISBN:
Category :
Languages : en
Pages : 52

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Book Description
Fertility Diet Manual for Beginners: Full Guide on Fertility Diet to Boost Conception; Dos & Don'ts of Fertility Diet & the Common Mistakes to Avoid While Trying to Get Pregnant & So Much MoreFertility diet plan is a supportive component of preconception care.Understanding the impact certain foods have on fertility will aid to generate a plan that will improve your chances of natural conception and a healthy pregnancy.And if you are the type that wants to be fertile or perhaps you want to be more fertile, then this fertility diet guide will be of great help to you.Essentially, the following will be talked about in this guide: * Fertility Diet meaning* Foods to boost your odds of conception and quantity to consume* Fertility Diet tips* Foods to avoid when trying to conceive * Common fertility mistakes to note when trying to get pregnant* And so much more...Scroll up and Click the BUY BUTTON to grab your COPY NOW!!! You won't regret you did!

Author: Becky Flynn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466284579
Category :
Languages : en
Pages : 0

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Book Description
Are you concerned about delivering a healthy baby? Did you know that healthier women deliver healthier babies? It is a scientific fact you leave an imprint for your baby's health for it's entire life while it is in the womb. This book covers all topics about what it takes to conceive and give birth to a healthy baby. The book covers such topics as what a mother should eat before and after she gets pregnant. This book also covers the three trimesters of pregnancy in great detail. From that point it discuses things such as healthy weight gain during pregnancy and foods that you should avoid when you are pregnant. This book also covers subject's such as how to break the old habit of eating bad foods. This book is a short, yet comprehensive book that covers every aspect of diet and emotional health during your pregnancy. Maybe you are vegetarian and you want to get pregnant and want to get pregnant. This book also covers topics such as that. Are you worried about postpartum depression? Yes this book can even help you out in that realm. Did you know there was a type of food that you can eat that could greatly reduce the odds of postpartum depression? This book covers every topic from food aversions to food cravings. It is a book that will tell you everything you need to know in a brief, yet concise format about eating healthy when you are pregnant and producing a healthy baby. Most people do not have time to read a book that is over 300 pages on any topic. When a woman is pregnant she wants to be able to find every answer she is looking for in a brief, yet concise format. This book is what woman all over the world have been waiting for. A comprehensive, yet short guide that tells all about diet and pregnancy and what goes into producing a perfectly healthy baby. Whether you are thinking about getting pregnant or you already are pregnant this book is for you. You will learn everything you need to know about how to give birth to a perfectly healthy baby. As well as what you need to do to take care of yourself both emotionally and physically when you are pregnant.

Author: Cole Kazdin
Publisher: St. Martin's Essentials
ISBN: 1250282853
Category : Health & Fitness
Languages : en
Pages : 227

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Book Description
"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––Shondaland Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real.

Author: Lisa A. Rinehart
Publisher: John Wiley & Sons
ISBN: 1119601231
Category : Health & Fitness
Languages : en
Pages : 497

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Book Description
The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual’s unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

Author: Catherine Stack N.D., C.N.M.
Publisher: Catherine C Stack
ISBN:
Category : Health & Fitness
Languages : en
Pages : 26

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Book Description
Are you attempting to become pregnant and frustrated by the lack of results? Have you been told nothing is wrong with you but still have not been able to become pregnant? Do you desire pregnancy in the near future? If you can relate to any of these questions, this book is for you. I have been a midwife for over 23 years and have advised many women on becoming as well as maintaining a beautiful pregnancy. Now I'd like to share my best advice with you. ~ Cathi This short, but very potent book of wisdom will undoubtedly get you started on your path to achieving pregnancy. The tools and advice given in this eBook are written in a very easy-to-understand and applicable way. It is not complicated and will not bore you with many details of what you already know. Cathi gets straight to the nuts and bolts of what you can begin to apply today.

Author: Emma Hill
Publisher: OUP Oxford
ISBN: 9780191579806
Category : Medical
Languages : en
Pages : 248

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Book Description
In 2006 over 60% of medical graduates in the UK were female, and the number of women going to medical school as 'mature students' is steadily increasing. Some of these women will, at some point, choose to have a baby, but the question always asked is how to fit it in with a medical career? Along with the problem of finding time to actually have a baby, and coping as a pregnant doctor, there is the problem of finding information when it is most needed. This book addresses this problem, bringing a wealth of information together in one easy-to-use resource. Written by a mother, who has faced the joys and frustrations of combining medicine and being a mother, this book is a "one-stop-shop" for all mothers and mums-to-be.