100 Ways to Be a Stress-free Mom and Raise Happy Kids PDF Download

Author: Lahar Bhatnagar Singh
Publisher: Hay House, Inc
ISBN: 938683264X
Category : Health & Fitness
Languages : en
Pages :

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Book Description
100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!

Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Author: Hansa Bhargava
Publisher:
ISBN: 9781610025737
Category : Family & Relationships
Languages : en
Pages : 250

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Book Description
Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.

Author: Erin Odom
Publisher: Zondervan
ISBN: 0310083575
Category : Religion
Languages : en
Pages : 224

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Book Description
Investing your life in your family brings you joy, and doing it on a single income doesn't need to stress you out! In You Can Stay Home with Your Kids! Erin Odom of The Humbled Homemaker blog shares her best money-saving tips so you can live frugally and thrive as a stay-at-home or work-from-home mom. From the moment you discovered you were going to be a mom, you envisioned spending each day with your kids, guiding, teaching, and loving them. But diapers, wipes, shoes, and braces are expensive! Though it may feel impossible to manage on one income, Erin Odom is here to show you that, through God's grace, staying at home with your kids isn't just doable; it's doable while living the good life. Your kids are young only once—you don't have to miss out just because money is tight. Erin shares 100 tips, tricks, and simple ways that she has provided the good life on a budget for her family—and you can do the same! You Can Stay Home with Your Kids! explores topics like: making and sticking to a budget side income ideas inexpensive ways to do birthday parties educational and enrichment activities for little ones that won't break the bank date ideas and other ways to connect with your spouse without spending a lot planning for holidays and much more! Experience the freedom, flexibility, and joy that come with being a hands-on mom and spending every day guiding, enjoying, and nurturing your kids while still providing a lifestyle you can be proud of.

Author: Heather Criswell
Publisher:
ISBN: 9780984454570
Category : Family & Relationships
Languages : en
Pages : 420

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Book Description
Kid whisperer Criswell shares simple strategies parents can put into action in order to raise amazing childrenNin a much easier and more fun way than they thought possible.

Author: Katie Hurley
Publisher: TarcherPerigee
ISBN: 0399171819
Category : Family & Relationships
Languages : en
Pages : 322

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Book Description
"With all the parenting information out there and the constant pressure to be the "perfect" parent, it seems as if many parents have lost track of one very important piece of the parenting puzzle: raising happy kids. Author Katie Hurley shows parents how happiness is the key to raising confident, capable children"--

Author: Michele Borba
Publisher: John Wiley & Sons
ISBN: 1118040929
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
Best-selling parenting guru Michele Borba, the mother of three, has surveyed 5,000 mothers for their experience and wisdom in raising happier, more confident kids by returning to a more natural, authentic kind of mothering. She shares 12 top secrets of successful moms culled from her research and shows how to apply them to your family. You’ll learn how to... Apply the 12 essential principles that child experts and 5,000 parents say matter most in good mothering Raise children with confidence, resilience, and character Create a customized mothering plan and use it so it leads to success with your child Cut the guilt and reduce the stress by sticking to what really counts in parenting good kids today Discover simple ways to make big differences in your family’s life

Author: Jessica Joelle Alexander
Publisher: Penguin
ISBN: 1101992972
Category : Family & Relationships
Languages : en
Pages : 208

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Book Description
International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

Author: David Code
Publisher: Crossroad Publishing
ISBN: 9780824525385
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
All parents want their children to be happy. But many couples today go too far, letting everything revolve around their kids. This hurts the children and the marriage. The good news is you don't have to choose between your spouse and your kids. Drawing from the latest research in neuroscience and his study of families around the world, David Code explains why putting your marriage first actually produces happier kids.

Author: Susan Wild
Publisher: Susan Wild
ISBN:
Category : Social Science
Languages : en
Pages : 20

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Book Description
This guide will prepare you to be a good parent, even if you have some doubts about it right from the beginning. Most women do not feel confident about nurturing and protecting their kids. You have nothing to worry about, especially if you have this guide with you all the time. Babysitters and caregivers are not an option, especially when it comes to your own child - you'll understand why in this book! What you are about to learn will help you to raise healthy and self-confident children. Are you ready to be a good mom? Grab your copy now!