101 Things to Do Before You're Old and Boring PDF Download
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Author: Helen Szirtes Publisher: Bloomsbury Publishing USA ISBN: 0802777457 Category : Juvenile Nonfiction Languages : en Pages : 226
Book Description
Describes and illustrates how one should make a "to do" list, so as not to get old and boring, like send a message in a bottle, touch creatures, host a party, and much more.
Author: Helen Szirtes Publisher: Bloomsbury Publishing USA ISBN: 0802777457 Category : Juvenile Nonfiction Languages : en Pages : 226
Book Description
Describes and illustrates how one should make a "to do" list, so as not to get old and boring, like send a message in a bottle, touch creatures, host a party, and much more.
Author: Nancy Butcher Publisher: Penguin ISBN: 1101203927 Category : Health & Fitness Languages : en Pages : 112
Book Description
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.
Author: Sue Gaulke Publisher: Amacom Books ISBN: 9780814479209 Category : Business & Economics Languages : en Pages : 178
Book Description
Sharing the author's highly successful "sizzle-steak" method, this practical guide features 101 audience-tested anecdotes, experiences, quotes, and insights designed to help every speaker turn up the creative heat. --
Author: James Danckert Publisher: Harvard University Press ISBN: 0674984676 Category : Science Languages : en Pages : 289
Book Description
No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
Author: Thomas M. Sterner Publisher: New World Library ISBN: 1608680916 Category : Self-Help Languages : en Pages : 170
Book Description
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
Author: Michael Rosen Publisher: Profile Books ISBN: 1782835180 Category : Psychology Languages : en Pages : 256
Book Description
Today, we don't get nearly enough play in our lives. At school, kids are drilled on exams, while at home we're all glued to our phones and screens. Former children's laureate and bestselling author, Michael Rosen, is here to show us how to put this right - and why it matters so much for creativity, resilience and much more. Packed with silliness, activities and prompts for creative indoor and outdoor play for all ages - with specially illustrated pages for everything from doodling to word play and after-dinner games.
Author: Emma Block Publisher: Watson-Guptill ISBN: 1984857304 Category : Art Languages : en Pages : 194
Book Description
A modern, easy-to-use, and authoritative guide to painting with gouache, including the basics on this exciting and centuries-old medium, techniques for all skill levels, and practice projects from an experienced author and illustrator. This charming and contemporary step-by-step guide to gouache (pronounced "gwash") is perfect for creative people who have dreamed of painting inspiring subjects from everyday life. Gouache is a water-based paint similar to watercolor that has the opacity and layerability of acrylic paints. It creates wonderful washes, allows for layering and texture, and dries quickly with a unique matte finish. Illustrator Emma Block presents everything you need to know about this whimsical and fun medium, including expert guidance on tools and materials and techniques that will make it easy to use. Thirty lessons cover subjects from simple, such as your morning coffee cup and bright lemons, to advanced, such as fluffy animals and portraits of your friends and family. All of this is accompanied by her workshop-honed instructions and step-by-step illustrations, which will help you build the skills and confidence to finish beautiful pieces of your own.
Author: Marty Savarick Publisher: Hillcrest Publishing Group ISBN: 097973701X Category : Dating (Social customs) Languages : en Pages : 141
Book Description
After interviewing over 1,000 men and women, and experiencing some dating horror stories of his own, Marty Savarick decided to use his dating knowledge for the greater good to write 101 Ways to Stop Hating Dating. This hilarious book takes on the not-so hilarious topic of dating and the many pitfalls you encounter while searching for your soulmate. With the purpose of enabling readers to not only find their soulmate, but keep them, the book teaches men the best pick up line to use on a woman, which women should be avoided at all costs and why, and how to read women's body language. To figure out the often misunderstood male mind, female readers will learn the secret to making men fall in love with them and the answer to why men leave, as well as other topics on men that women have questioned for ages. 101 Ways to Stop Hating dating provides a lighthearted approach to help people stop hating dating and start enjoying their single lives.
Author: Helen Szirtes
Author: Helen Szirtes
Author: Malcolm
Author: Nancy Butcher
Author: Charlotte Guillain
Author: Sue Gaulke
Author: James Danckert
Author: Thomas M. Sterner
Author: Michael Rosen
Author: Emma Block
Author: Marty Savarick