30 Day Digital Detox Journal PDF Download

Author: Sweetie O'Leary
Publisher:
ISBN: 9781081888305
Category :
Languages : en
Pages : 72

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Book Description
30 day journal to take control of the amount of tech in your life . Checking your phone constantly? Scrolling mindlessly through social media? Gaming for hours on end? It's easy to find yourself in digital overload these days. This journal can help you become more aware of your digital habits and begin to cut down on the amount of screen time in your daily life. Each day, you can track when your first and last screen time, your overall goal, and what obstacles you are experiencing as you consciously cut back on your digital time. This 70 page journal follows you on a 30 day journey to discover what devices you spend the most time on, what benefits you feel from lowering your daily tech intake, and what your goal is at the end of the 30 days.

Author: Amy Newton
Publisher:
ISBN: 9781649443052
Category :
Languages : en
Pages : 102

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Book Description
This Screen Time Log is a perfect way of recording your child's screen time. Keep track of their screentime, take a break from technology, and motivate them to get out and enjoy life. Each interior page includes prompts and space to record the following: Name - Write the name. Week Of - Record which week it is. Devices - Track screen time for Cell Phone, Video Games, Tablet, Kindle, Laptop/ Computer, & TV. Monday - Sunday Tracker - Log your screen time for each device for each day of the week. Total Screen Time - Add up each day's total screen time spent. How Did You Do This Week? - Write how you think you did this week and what you can do to improve. Will also make a great gift for anyone who needs to track their screen time, and take a break from electronics. Make a great way to control your child's technology usage. Can be for children, adults, and each member of the family. Encourage family time. Simple and easy to use. Size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.

Author: Jordan Reid
Publisher: Penguin
ISBN: 0593085906
Category : Self-Help
Languages : en
Pages : 162

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Book Description
A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Author: Cal Newport
Publisher: Penguin
ISBN: 0525536515
Category : Self-Help
Languages : en
Pages : 305

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Book Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Author: Valarie Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 84

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Book Description
Wake up and...check social media for likes, hearts and comments... Drive and...check social media for likes, hearts and comments... Eat lunch and...check social media for likes, hearts and comments... WOOSAH...pause, reflect and detox! CoachValj Challenge Journals: Social Media Digital Detox * 5x8 84pages * Cute color glossy cover *Daily fun activities brainstorm * 40 Days with 5 great reflection questions to journal daily * Space for daily journaling (instead of posting!) Great for those fasting from Social Media during Lent... ***Order several today for a great unity project***

Author: Meleah Bowles
Publisher: Rock Point
ISBN: 0760367000
Category : Body, Mind & Spirit
Languages : en
Pages : 147

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Book Description
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Author: Ashley Feinstein Gerstley
Publisher: Sourcebooks, Inc.
ISBN: 1492665371
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?

Author: Insight Editions
Publisher: Insights
ISBN: 9781683839989
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Author: Wendy Speake
Publisher: Baker Books
ISBN: 1493427679
Category : Religion
Languages : en
Pages : 224

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Book Description
Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

Author: Lisa Buyer
Publisher:
ISBN: 9781641841689
Category : Computers
Languages : en
Pages : 142

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Book Description
this is the journey of suffering surviving andthrivingthrough digitalthis is a collection oftips, stories, ideasto create space and balance in your digital life forwhat makes youhappyhealthyproductivenamaste,lisa buyer