365 Tips for Losing Weight PDF Download

Author:
Publisher: Liz Petersen
ISBN:
Category :
Languages : en
Pages : 375

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Author: Carole Bodger
Publisher: Three Rivers Press (CA)
ISBN: 9780609809259
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.

Author: Charles Hope
Publisher:
ISBN: 9781523362110
Category :
Languages : en
Pages : 80

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Book Description
Weight Loss: Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! How would it feel to have drastically better body in as little as 8 weeks? What if you knew how to lose weight all year long? Well you can literally start today! It's as simple as reading this book. When you read 365 Days Of Weight Loss - Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! , you'll immediately be able to improve your life, and your body. No more struggling, no more questioning, just clear action steps, inspiration, tips, recipes and more so you can lose weight and keep it off. We start with an 8 week block, and show you how to modify/improve so you can truly lose weight all year long! This is a no brainer approach, and is proven to work. Ready to lose weight, improve your body, and health? Then let's get started! You'll be very glad you did!

Author: Susie Galvez
Publisher: Spruce
ISBN: 9781840727135
Category : Health & Fitness
Languages : en
Pages : 407

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Book Description
How many times have you begun a diet with the best of intentions, and then slipped up at the first hurdle? Packed full of tips, techniques, and ideas, this collection works alongside your weight-loss program to ensure that you don't stray from the path.

Author: Rachel Laferriere
Publisher: Simon and Schuster
ISBN: 1440513090
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!

Author: Colleen Zuck
Publisher: Rodale
ISBN: 9781579544362
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.

Author: Andrew Cate
Publisher: HarperCollins Australia
ISBN: 0730495795
Category : Health & Fitness
Languages : en
Pages : 381

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Book Description
Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

Author: Jeni Ellis Halliday
Publisher:
ISBN: 9781599751191
Category :
Languages : en
Pages : 465

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Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!

Author: Michael R. Eades,
Publisher: Turner Publishing Company
ISBN: 0470324961
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!