A Mediterranean Harvest PDF Download

Author: Paola Scaravelli
Publisher: HarperThorsons
ISBN: 9780722514368
Category : Cookery, Mediterranean
Languages : en
Pages : 352

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Author: Martha Rose Shulman
Publisher: Rodale Books
ISBN: 1605296198
Category : Cooking
Languages : en
Pages : 411

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Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.

Author: Nick Nigro
Publisher: Ulysses Press
ISBN: 9781612434315
Category : Health & Fitness
Languages : en
Pages : 212

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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

Author: Rob Swigart
Publisher: Berghahn Books
ISBN: 178920612X
Category : Social Science
Languages : en
Pages : 238

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Short stories about the deep past and those who lived through millennia of exploration, hardship, and uncertainty during the evolution of farming. Winner of the 2019 Nautilus Book Award, Multicultural and Indigenous “Swigart is to be congratulated for giving us a series of connected short stories that are both entertaining and educational. The book is accurately grounded in archaeological facts, and its individual stories are thoroughly believable. Its particular format should be emulated by all those wishing to blend fact and fiction, not just as entertainment but as education, too.”—Journal of Eastern Mediterranean Archaeology and Heritage Studies In unforgettable stories of the human journey, a combination of compelling storytelling and well-researched archaeology underscore an excavation into the deep past of human development and its consequences. Through a first encounter between a Neanderthal woman and the Modern Human to the emergence and destruction of the world’s first cities, Mixed Harvest tells the tale of the Neolithic Revolution, also called the (First) Agricultural Revolution, the most significant event since modern humans emerged. Rob Swigart’s latest work humanizes the rapid transition to agriculture and pastoralism with a grounding in the archaeological record. From the introduction: In the space of a few thousand years agriculture dominated the earth. We live with it all around us. History began, cities soared, the landscape was crisscrossed with roads.... Each story is prefaced by a short introduction and followed by some context in order to stitch the narrative together. Some stories are linked, but most are independent. The stories are gathered into three chapters: “Shelter,” “House,” and “Home.” These represent a progression in where we lived, a series of transformations in technology and consciousness.

Author: Cindy Mushet
Publisher: Simon and Schuster
ISBN: 0684800543
Category : Cookery, American
Languages : en
Pages : 370

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Instead of just simply listing the dozens of recipes, pastry chef Mushet explores the intricacies of creating desserts--from flavor combinations to textural contrast--to evoke the distinct tastes of the Mediterranean. The origin of each recipe is elaborated in user-friendly headnotes and sidebars. Includes a resource guide for locating ingredients and supplies. Line drawings throughout.

Author: Carol Drinkwater
Publisher: Open Road Media
ISBN: 1504078721
Category : Biography & Autobiography
Languages : en
Pages : 321

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The story of life on a French olive farm continues with this moving memoir of hard work, hard luck, and waiting for the return of happiness. Carol Drinkwater and her husband, Michel, arrive at their villa in Provence in anticipation of another glorious summer. Unfortunately, they find the farm unkempt and suffering from lack of rainfall. When their gardener, Monsieur Quashia, finally shows up, he cheerfully explains the shed-building project he’s working on as a surprise for them—a surprise that will send their expenses skyrocketing. But there are bigger problems to come than wild boars tearing through fences and other everyday challenges of farming. After a terrifying accident in Monte Carlo and a hospital stay, Michel is barely functional, and Carol soon realizes she must fend for herself. Burdened with problems from a financial reversal to the threat of nearby wildfires, she will experience firsthand the uncertainties that have plagued farmers since the dawn of agriculture—and hold on to hope that in the end, nature will provide. “A storyteller of great economy and deftness.” —The Telegraph

Author: Paula Wolfert
Publisher: Ecco
ISBN: 9780880014021
Category : Cooking
Languages : en
Pages : 336

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"When I develop my recipes I always look for ways to create what I call the Big Taste. While I enjoy eating simple grilled foods, what interests me when I cook are dishes with a taste that is fully dimensional. What do I mean by Big Taste? I mean food that is deeply satisfying, and that appeals to all the senses." This revised edition of Mediterranean Cooking celebrates the sensuous pleasures and "Big Taste" of cooking in the various styles of the countries surrounding the world's largest inland sea. In more than 150 authentic recipes (75 of them brand new), Wolfert reveals the aromas, flavors, and textures of this bountiful area, which includes coastal France, Spain, Italy, Greece, Morocco, Tunisia, and other neighboring countries. Recipes are indexed by nationality and course for those who wish to serve a complete Mediterranean meal from a particular country or region. Each recipe states the equipment needed and gives approximate times for preparation and cooking. There is also a list of suppliers of ingredients that may not be locally available. Wolfert's culinary expertise, for which she has been hailed by Food & Wine magazine as the "Mistress of the Mediterranean,"is evident in the stylish and informative way she presents each delicious recipe. Among the dishes included in this sumptuous volume are Spinach and Cheese Dumplings with Gorgonzola Sauce, Roast Pork with Oranges, Couscous in the Style of Tangier, and Honey Walnut Cake. In addition to being fresh and delicious, the cuisine of this sunny region is lower in saturated fats and higher in fiber than most other cooking styles. The focus on fruits, vegetables, and grains rather than meat and the reliance on red wine and olive oil are believed to contribute to the long, healthy lives of the Mediterranean peoples. Paula Wolfert's reputation as one of the world's preeminent food writers and cookbook authors, combined with her acute knowledge of the Mediterranean region, makes this book a mandatory addition to the kitchen of anyone who cares about eating well.

Author: Deanna Segrave-Daly
Publisher: Houghton Mifflin
ISBN: 035837541X
Category : Cooking, Mediterranean
Languages : en
Pages : 291

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125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.

Author: Lucchetti, A., Petetta, A., Bdioui, M., Gökçe, G., Saber, M., Sacchi, J., Ozbilgin, H., Carlson, A., Carpentieri, P.
Publisher: Food & Agriculture Org.
ISBN: 9251380554
Category : Nature
Languages : en
Pages : 402

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The wide variety of marine species of the Mediterranean and the Black Sea, found in different geographical subregions and habitats, has led to the development of a highly diversified fishing sector characterized by a broad range of fishing gear. Over time, harvesting marine resources has become more efficient due to a progressively improving understanding of the habits and behaviours of the various target species. In order to find ways to conserve fish resources and the marine environment, there is a need to further study these different types of fishing gear as well as to develop less impactful techniques. To this end, a comprehensive overview of fishing gear and methods in use in the Mediterranean and the Black Sea can facilitate the mitigation of incidental catch of vulnerable species, the mitigation of adverse impacts of fisheries on juvenile fish and discards, the decarbonization of fishing fleets through more energy efficient gear, the development of innovative gear to remove marine litter, and the reduction of lost, abandoned and otherwise discarded fishing gear, to name a few. This catalogue aims to provide such an overview and to describe the main technical characteristics and modes of use of fishing gear in operation in the region, considering specificities and differences not only at the regional level but also at the country and local levels.

Author: Brian Groombridge
Publisher: Council of Europe
ISBN: 9789287118646
Category : Political Science
Languages : en
Pages : 106

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