A Woman's Self-Esteem PDF Download

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN:
Category : Psychology
Languages : en
Pages : 184

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Book Description
Psychotherapist Nathaniel Branden shares personal stories and intimate accounts of how women struggling with issues of self-esteem have transformed themselves and created lives that are powerful and motivated.

Author: Linda Tschirhart Sanford
Publisher:
ISBN: 9780140174519
Category : Feminism
Languages : en
Pages : 454

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Book Description

Author: Emily Hoskins
Publisher: CreateSpace
ISBN: 9781511896290
Category :
Languages : en
Pages : 114

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Book Description
Self-Esteem for Women: The ultimate women's guide to loving yourself and building high self-esteem, as well as having self-confidence! This book is filled with quick and easy steps that will significantly help you boost your self-esteem and self-confidence, and allow you to learn how to (finally!) love yourself, opening your eyes to the truly incredible person you are!Let me ask you: Do you feel like you just aren't good enough? Are you unhappy with your body, your career, your relationships, or how you think people see you? As women, we are often put under a tremendous amount of pressure to be perfect. Combined with the media's unattainable standards of "perfection", this can often leave us feeling insecure about ourselves, as well as cripple our self-esteem. This book is filled with valuable information and advice that will teach you and guide you on how to let go of the negative thought patterns that are associated with low self-esteem, and how to finally boost your level of confidence and self-esteem, while learning to love and appreciate yourself. This will help you improve many aspects of your life, including your relationships, career, the way others view you, and most importantly, your overall happiness and emotional well-being. Remember -- you are worth it!Here's just some of what you'll learn when you read this book: Importance of having high self-esteem 7 ways to have high self-esteem How to boost your self-confidence The media's influence on body image Amazing benefits and positive impacts that having high self-esteem has on your life 8 ways to boost your self-confidence By reading this book, and following its various helpful tips and strategies, you will be well on your way to achieve unbreakable high self-esteem, self-love, and self-confidence! This will result in far better outcomes in all aspects of your life, as well as a significantly happier you!

Author: Shani Orgad
Publisher: Duke University Press
ISBN: 1478021837
Category : Social Science
Languages : en
Pages : 160

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Book Description
In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.

Author: margarita white
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983477546
Category :
Languages : en
Pages : 78

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Book Description
In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.

Author: Linda Tschirhart Sanford
Publisher: Penguin Mass Market
ISBN: 9780140082258
Category : Feminism
Languages : en
Pages : 484

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Book Description
This compassionate book examines how women's harmful attitudes about themselves are shaped. Intelligent step-by-step exercises help build positive attitudes and dispel fears of inadequacies.

Author: Carroll Saussy
Publisher: Westminster John Knox Press
ISBN: 9780664251994
Category : Religion
Languages : en
Pages : 196

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Book Description
Carroll Saussy believes that women, especially, have difficulty with self-esteem because their lives are shaped and controlled by patriarchal rules and roles that make them second-class citizens. Only in recent decades and in highly educated or politically active communities have women awakened to and begun to expose the damaging effects of the domination-subordination soul of patriarchy. Saussy takes a theological and ideological approach in reviewing the system that fosters such poor self-esteem.

Author: Megan Logan
Publisher:
ISBN: 9781647397296
Category : Psychology
Languages : en
Pages :

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Book Description
Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.

Author: Monique Svazlian Tallon
Publisher:
ISBN: 9780996984423
Category :
Languages : en
Pages : 200

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Book Description
Leading Gracefully is a must-read for women who want to get to the next level in their career. Through personal stories, interviews of female executives as well as the latest neuroscience research, you will learn how to successfully use 'feminine' strengths combined with traditional traits to breakthrough gender bias to lead with confidence.

Author: Sue Patton Thoele
Publisher: Mango Media Inc.
ISBN: 1684810272
Category : Self-Help
Languages : en
Pages : 214

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Book Description
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.