Access Your Brain's Joy Center PDF Download

Author: Pete A. Sanders, Jr.
Publisher:
ISBN: 9780964191129
Category : Self-Help
Languages : en
Pages : 214

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Book Description
Learn to self-trigger the brain's natural mood-elevation mechanisms and feel better fast without alcohol, nicotine, drugs or overeating. Also learn how to clear any worry, hurt, anger or fear.

Author: Pete A. Sanders, Jr.
Publisher: Light Technology Publishing
ISBN: 1622337107
Category : Self-Help
Languages : en
Pages : 190

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Book Description
Learn to Self-Trigger the Brain's Natural Mood-Elevation Mechanisms Feel Better Fast without Alcohol, Nicotine, Drugs, or Overeating Plus specific adaptations for: enhanced sexual response help with quitting smoking reducing alcohol or drug abuse controlling weight and overeating pain control, irritability, relieving PMS tapping a greater sense of spiritual oneness also: How to clear any worry, hurt, anger, or fear With this book, these full freedoms will be yours for the rest of your life!

Author: Marcus Warner
Publisher: Moody Publishers
ISBN: 0802473261
Category : Self-Help
Languages : en
Pages : 158

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Book Description
Is joy the icing on the cake of life—or the fuel on which it runs? Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life? Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately. Joy is possible. It doesn’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma. Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author: Teresa Aubele
Publisher:
ISBN: 9789833832583
Category :
Languages : en
Pages : 245

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Book Description

Author: Steven Masley
Publisher: Knopf
ISBN: 1524732389
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

Author: Steven Masley, M.D.
Publisher: Vintage
ISBN: 0525433244
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Author: Tamas L. Horvath
Publisher: Academic Press
ISBN: 0128180943
Category : Medical
Languages : en
Pages : 445

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Book Description
Body, Brain, Behavior: Three Views and a Conversation describes brain research on the frontiers, with a particular emphasis on the relationship between the brain and its development and evolution, peripheral organs, and other brains in communication. The book expands current views of neuroscience by illustrating the integration of these disciplines. By using a novel method of conversations between 3 scientists of different disciplines, cellular, endocrine, developmental, and social processes are seamlessly woven into topics that relate to contemporary living in health and disease. This book is a critical read for anyone who wants to become familiar with the inner workings of the nervous system and its intimate connections to the universe of contemporary life issues. Introduces the reader to basic principles of brain research and integrative physiology Dissects the dispute between Cajal and Golgi regarding the state-of-the art in the neurosciences and immunobiology Provides a short history of brain research and metabolism Discusses contemporary approaches in the neurosciences, along with the importance of technological versus conceptual advances Examines the dynamics of social connections between two brains, integrating mechanisms of Body/Brain/Behavior-to-Body/Brain/Behavior between subjects

Author: Friederike Fabritius
Publisher: Rowman & Littlefield
ISBN: 1538159546
Category : Business & Economics
Languages : en
Pages : 243

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Book Description
WALL STREET JOURNAL BESTSELLER A smart, science-based approach to retaining your talent and making the world of work a better place. Today’s work isn’t working. Stress and burnout are driving talented professionals out of the workforce while the corporate standard of extreme hours, sleep deprivation, and nonstop travel proves unsustainable. But innovative leaders are using this once-in-a-century opportunity to create a future of work that’s better for everyone. The workplace of tomorrow is a hybrid ecosystem that thrives on flexibility and diversity of thought, enabling all employees to reach peak performance. Every person’s brain is different and by taking an inclusive view towards neurosignature diversity, organizations can get a competitive advantage. In The Brain-Friendly Workplace, Friederike Fabritius offers a science-based and field-tested blueprint for tomorrow’s workplace. Leaders capable of enacting change or individuals searching for ways to work smarter will discover that even small and inexpensive changes can lead to advantages like better employee performance, higher job satisfaction, and stronger talent retention. If you have been longing for a better way of working where you and your people are both happy and productive, The Brain-Friendly Workplace can make that vision a reality.

Author: Ed Kang
Publisher:
ISBN: 9781696108225
Category :
Languages : en
Pages : 145

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Book Description
The Qortex Circuit is a brain training framework for transformation based on the science of joy. Think of it as the OS (operating system) on any computer or mobile device. With the right OS, apps can be installed for pretty much anything. In the same way, the Qortex Circuit was designed to be an OS for your brain--powered by joy--to help you accomplish anything you've ever wanted. Our brains are infinitely complex and powerful computers. The same way every computer has RAM (random access memory), the human brain has a short-term memory system. And just like a computer's hard drive, our brains also have long-term information storage capacity. The difference is the human brain can continually adapt and change its structure, where even the most advanced artificial intelligence cannot. But despite this powerful ability, without the right OS, powered by joy, the human brain is nowhere near as effective as it could be.Once you learn the Qortex Circuit, you can use the power of joy to coach anybody to do anything for personal and professional transformation. How can such a grand and sweeping statement be made? The answer is we all use the same brain to do everything. Neuroscientists and psychologists are continually unlocking new insights on how to optimize the OS of our brains to realize human potential. This brain science can apply to coaching in any office, school, or even right at the kitchen table.You don't have to be a neuroscientist or psychologist to take advantage of brain science. Today's scientists are more than happy to see their theories applied through practical and real-life experience. Professional practice and academic scholarship are always more effective when synergized. The world of brain science is no different.This book takes a focused cross-section of current brain science and provides a practical everyday framework to help people experience joy, transform their lives, and then coach others to do the same. I hope it will inspire a lifelong journey of joy and transformation.