Affirmators! PDF Download

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Publisher:
ISBN: 9781601067111
Category :
Languages : en
Pages :

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Author: Suzi Barrett
Publisher:
ISBN: 9781683491095
Category :
Languages : en
Pages : 0

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It's not always easy to acknowledge your amazing power--but this book will build you up with increasing assuredness. Use these affirmations to boost yourself on a bad day, or celebrate your resilience on a good one. The good news is, there's no wrong way to enjoy a positive outlook. Put aside the motivational quotes and woo-woo law of attraction, and get self-help (without the self-helpy-ness). Magical rainbow colors on edges of book! See the rest of our Affirmators!® offerings Hardcover; 4.25 x 5.25 inches, 96 pages Explore how fans are taking #Affirmators® deck cards out of the box, and into the universe!

Author: Knock Knock
Publisher:
ISBN: 9781601069207
Category :
Languages : en
Pages : 0

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Author: Landra Bickley Eliopoulos
Publisher: Chronicle Books
ISBN: 179720887X
Category :
Languages : en
Pages : 127

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Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: • People who work and want to prioritize their own wellbeing • Anyone who feels burned-out • Job-changers • New graduates • HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion

Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 163353863X
Category : Self-Help
Languages : en
Pages : 213

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Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.

Author: Katie Daisy
Publisher: Chronicle Books
ISBN: 1452152659
Category : Nature
Languages : en
Pages : 212

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A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home

Author: Kelsey Crowe
Publisher: HarperCollins
ISBN: 0062470000
Category : Self-Help
Languages : en
Pages : 134

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The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

Author:
Publisher:
ISBN: 9781642501865
Category :
Languages : en
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Author: Rachel True
Publisher: Harvest
ISBN: 9781328566263
Category : Tarot
Languages : en
Pages : 0

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"An exquisite tarot card deck and guidebook boxed set by Rachel True, best known as the co-star of the cult-classic movie The Craft"--

Author: Paulina Cassidy
Publisher: U.S. Games Systems
ISBN: 9781572818231
Category : Nature
Languages : en
Pages :

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This Spiritsong deck is a melding of two traditions of divination: one in which animals are seen as guides between our world and the spirit world, and one that uses 78 cards as a tool to connect with our highest self. Each animal was specifically selected based upon Shamanic and Native American symbolism, merging each animal's unique power with classic tarot practices. For example, the Spiritsong animal, Raven, has attributes such as 'creation' that parallels some of the same symbolic tarot attributes of the traditional Magician card, which is why the Raven is the animal representing that card. The Spiritsong Tarot structure is based on the traditional tarot, containing the 22 Majors, the 56 Minors, and four suits: Acorns for Wands/Fire; Feathers for Swords/Air; Shells for Cups/Water; and Crystals for Pentacles/Earth.