Anatomy of Agility PDF Download

Author: Frans Bosch
Publisher:
ISBN: 9789490951597
Category :
Languages : en
Pages :

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Author: Bill Parisi
Publisher: Human Kinetics
ISBN: 1492598992
Category : MEDICAL
Languages : en
Pages : 297

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In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.

Author: E. Paul Roetert
Publisher: Human Kinetics
ISBN: 1492583251
Category : Sports & Recreation
Languages : en
Pages : 300

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See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Author: Derek Hansen
Publisher: Human Kinetics
ISBN: 1492586269
Category : Sports & Recreation
Languages : en
Pages : 264

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Author: Frans Bosch
Publisher:
ISBN: 9789490951276
Category :
Languages : en
Pages :

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Author: Cole, Brian
Publisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208

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Basketball Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Author: Barb Levenson
Publisher: Dogwise Publishing
ISBN: 1617812390
Category : Pets
Languages : en
Pages : 79

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Book Description
Flatwork: Foundation for Agility isn’t about the obstacles; it’s about what happens between the obstacles. Your dog spends more time between the obstacles running with you on the flat than he does performing the obstacles. It’s on the flat, after all, that you set up your dog’s approach to the next obstacle. It’s on the flat where you as handler do most of your job guiding the dog. Performing flatwork successfully requires excellent communication between dog and handler. Flatwork: Foundation for Agility is also about developing a communication system with your dog as you teach him each agility maneuver without the distraction of obstacles. As you follow this training program, you will develop a set of cues and movements that indi¬cate specific behaviors to the dog, and you will become aware of exactly what your body is really “saying” to your dog. Flatwork is your agility foundation, teaching you how to handle and how to make all your body language clear, consistent, coherent, and timely while also teaching your dog how to take direction and stay with you on course.

Author: Donald T. Kirkendall
Publisher: Human Kinetics
ISBN: 1492583030
Category : Sports & Recreation
Languages : en
Pages : 320

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Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582298
Category : Sports & Recreation
Languages : en
Pages : 322

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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.