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Author: Renee Mill Publisher: Simon and Schuster ISBN: 1925183270 Category : Health & Fitness Languages : en Pages : 352
Book Description
Anxiety Free, Drug Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication. Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire the brain, reinforcing positive thinking and emotional strength. CBT is based on the premise that feelings and responses are determined by an individual’s perception of events, rather than the reality. As a Clinical Psychologist and Occupational Therapist with over 30 years of experience, Renee has seen just how crippling anxiety can be. For example, an anxious patient might perceive a traffic jam, delaying them from an important meeting, as a severely stressful situation that will result in significant damage to their career. Another, who does not experience anxiety might simply pick up the phone, call ahead and inform that they will be a few minutes late. Anxiety Free, Drug Free includes several diagrams, activities, planners and worksheets to teach anxiety sufferers the skills to calmly assess a situation, recognize and then challenge their automatic thought process and behavior. Based on the latest professional research, Renee presents her patients with the most useful and relevant information in practical and common sense terms.
Author: Renee Mill Publisher: Simon and Schuster ISBN: 1925183270 Category : Health & Fitness Languages : en Pages : 352
Book Description
Anxiety Free, Drug Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication. Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire the brain, reinforcing positive thinking and emotional strength. CBT is based on the premise that feelings and responses are determined by an individual’s perception of events, rather than the reality. As a Clinical Psychologist and Occupational Therapist with over 30 years of experience, Renee has seen just how crippling anxiety can be. For example, an anxious patient might perceive a traffic jam, delaying them from an important meeting, as a severely stressful situation that will result in significant damage to their career. Another, who does not experience anxiety might simply pick up the phone, call ahead and inform that they will be a few minutes late. Anxiety Free, Drug Free includes several diagrams, activities, planners and worksheets to teach anxiety sufferers the skills to calmly assess a situation, recognize and then challenge their automatic thought process and behavior. Based on the latest professional research, Renee presents her patients with the most useful and relevant information in practical and common sense terms.
Author: David D. Burns, M.D. Publisher: Harmony ISBN: 0767923898 Category : Psychology Languages : en Pages : 461
Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Christopher Cortman Publisher: Red Wheel/Weiser ISBN: 1601634048 Category : Self-Help Languages : en Pages : 224
Book Description
A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
Author: Peter Bongiorno ND Lac Publisher: Conari Press ISBN: 1573246301 Category : Psychology Languages : en Pages : 242
Book Description
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.
Author: Joseph A. Califano Publisher: Simon and Schuster ISBN: 1476728496 Category : Family & Relationships Languages : en Pages : 432
Book Description
The highly acclaimed comprehensive guide to getting your child through the formative pre-teen, teen, and college years drug-free—now completely revised and updated. Nearly every child will be offered drugs or alcohol before graduating high school, and excessive drinking is common at most colleges. But the good news is that a child who gets to age twenty-one without smoking, using illegal drugs, or abusing alcohol or prescription drugs is virtually certain never to do so. Drawing on more than two decades of research at The National Center on Addiction and Substance Abuse at Columbia University (CASAColumbia), founder Joseph A. Califano, Jr., presents a clear, common-sense guide to helping kids stay drug-free. All parents dream of a healthy, productive, and fulfilling future for their children; Califano shows which specific actions work and what parents can do to teach, protect, and empower their children to have the greatest chance of making that future come true. Teenagers who learn about the risks of drugs from their parents are twice as likely never to try them, and this book provides the tools parents need to prepare their children for those crucial decision-making moments. In this revised and updated edition, Califano tackles some of the newest obstacles standing between our kids and a drug-free life—from social media sites and cell phone apps to the explosion in prescription and over-the-counter drug abuse and the increased dangers and addictive power of marijuana. He reveals what teens can’t or won’t tell their parents about their thoughts on drugs and alcohol, and combines the latest research with his discussions with thousands of parents and teens about the challenges that widespread access to drugs and alcohol present, and how parents can instill in their teens the will and skills to choose not to use. Califano’s insightful and lively guide is as readable as it is informative.
Author: Bob Montgomery Publisher: Da Capo Lifelong Books ISBN: 0786731273 Category : Psychology Languages : en Pages : 256
Book Description
According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.
Author: Renee Mill Publisher: ISBN: 9781925183153 Category : Anxiety Languages : en Pages : 371
Book Description
Drug Free, Anxiety Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication. Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire the brain, ......
Author: Mark Greener Publisher: Sheldon Press ISBN: 1847094864 Category : Psychology Languages : en Pages : 160
Book Description
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.
Author: Renee Mill
Author: Renee Mill
Author: David D. Burns, M.D.
Author: Christopher Cortman
Author: Peter Bongiorno ND Lac
Author: Joseph A. Califano
Author: George A. Clum
Author: Bob Montgomery
Author: Renee Mill
Author: Ann Seagrave
Author: Mark Greener