Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 20pt Edition) PDF Download

Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514

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Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426

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Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 145872087X
Category :
Languages : en
Pages : 422

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Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1684034841
Category : Self-Help
Languages : en
Pages : 514

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Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Author: Ronald Manual Doctor
Publisher: Infobase Publishing
ISBN: 1438120982
Category : Psychology
Languages : en
Pages : 593

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Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.

Author: David A. Clark
Publisher: Guilford Press
ISBN: 160623918X
Category : Psychology
Languages : en
Pages : 305

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Book Description
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.