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Author: Sandra Hartmann Publisher: Wsb Publishing, Incorporated ISBN: 9781642681741 Category : Languages : en Pages : 252
Book Description
Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
Author: Sandra Hartmann Publisher: Wsb Publishing, Incorporated ISBN: 9781642681741 Category : Languages : en Pages : 252
Book Description
Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
Author: Lakshmi Vemuri Publisher: ISBN: Category : Languages : en Pages : 230
Book Description
Discover the Ayurveda Way of Naturally Healing Anxiety and Depression Let me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and my emotions were all over the place. I gained weight, and I was socially awkward. I tried conventional medicine, and it just had no effect on my condition other than causing worse side effects such as headaches and nausea. Conventional medications carry adverse reactions. My grandmother suggested that I try the natural practice of Ayurveda. The word "Ayurveda" translates to literally "the science of life." I discovered a way to alleviate my hormonal condition by practicing the ideas found in Ayurveda. This lifestyle is a completely natural, safe, and holistic look at health and healing. It's not an easy or quick fix but requires a complete lifestyle overhaul - you must examine what you eat, how you eat it, your sleep patterns, your exercise, breathing, thought patterns, and even your level of celibacy. These factors are all tied together to bring about holistic therapy. Ayurveda is not a quick fix. It's a lifestyle! While my grandmother on my mother's side was born and raised in Delhi, I did not grow up in India. I was more accustomed to the Western world and the way the lifestyle afforded in the United States. I ate burgers and fries, binge watched sitcoms, and slurped soda all day. Sure, I would go for a walk or ride my bike for exercise, but I never gave a second thought to how my lifestyle choices affected my body's chemistry. Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I'm all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly. In my book, you will learn all about how to use the techniques of Ayurveda to heal your anxiety and depression. How Does Ayurveda Work? Techniques Employed in the Practice of Ayurveda Dietary Changes and Mindfulness The Fundamentals of Ayurvedic Healing The Three Principle Energies History, Origin, and Decline of Ayurveda The Concepts of Ayurveda: Tridhoshic Theory Five Elements Theory or Panchamahabhootha Theory Ayurveda and Food Connection Wholesome and Unwholesome Foods (Pathya and Apathya) Steps to Ayurvedic Eating Benefits of Ayurvedic Eating Tips for Good Digestion Achieving Balance and Working Out Do's and Don'ts of Ayurveda What the Ayurvedic Lifestyle Can Heal including Anxiety, Stress, and Depression How to Deal with Anxiety and Depression Using Ayurveda Ayurvedic Tools to Deal With Stress, Anxiety, and Depression Ayurveda & Yoga - a Potent Recipe to Handle Depression and Anxiety Seasonal Yoga Practices Food and the Mind: Understanding the Mind-Body Connection Ayurvedic Tricks for a Better Mind Addressing Digestive Imbalances Ayurvedic Must-Have Herbs in Your Kitchen Ayurvedic Must-Have Spices in Your Kitchen Basic Equipment in an Ayurvedic Kitchen Cooking as a Path to Awakening 18 Ayurvedic Recipes to Treat Anxiety and Depression You will learn all this and more! Namaste!
Author: David Gordon White Publisher: University of Chicago Press ISBN: 022614934X Category : Religion Languages : en Pages : 616
Book Description
“[A] brilliant disquisition on . . . mostly unpublished texts for three allied systems of tantric thought and praxis (sexual, alchemical, and hatha yogic).” —The Journal of Asian Studies The Alchemical Body excavates and centers within its Indian context the lost tradition of the medieval Siddhas. Working from previously unexplored alchemical sources, David Gordon White demonstrates for the first time that the medieval disciplines of Hindu alchemy and hatha yoga were practiced by one and the same people, and that they can be understood only when viewed together. White opens the way to a new and more comprehensive understanding of medieval Indian mysticism, within the broader context of south Asian Hinduism, Buddhism, Jainism, and Islam. “White proves a skillful guide in disentangling historical and theoretical complexities that have thus far bedeviled the study of these influential aspects of medieval Indian culture.” —Yoga World “Anyone seriously interested in finding out more about authentic tantra, original hatha yoga, embodied liberation . . . sacred sexuality, paranormal abilities, healing, and of course alchemy will find White’s extraordinary book as fascinating as any Tom Clancy thriller.” —Georg Feuerstein, Yoga Journal “Remarkable . . . a study of the language of mystic experience and expression—the multitudinous symbols, rituals, and doctrines of the medieval siddhis, yogis, and alchemists.” —Skeptic Meditations
Author: Lakshmi C. Mishra Publisher: CRC Press ISBN: 0203498585 Category : Health & Fitness Languages : en Pages : 652
Book Description
Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Ba
Author: Andrew Mason Publisher: Singing Dragon ISBN: 0857010883 Category : Medical Languages : en Pages : 570
Book Description
The first comprehensive analysis of Asian Medical Alchemy, this book describes the use of herbo-mineral-metal based medicines as used in some of the world's oldest healing traditions. It offers a detailed exploration of Âyurvedic medicinal purification practices that seek to enhance the therapeutic potential of materials, metals and gemstones, as well as offering a concise overview of traditional and modern equipment and methods used in the manufacture of these medicines. The author's unique and fascinating account of the hidden alchemical arts also explains some of the historical background behind the on-going quest amongst Asian alchemists for immortality.
Author: A.S. Saroya Publisher: Scientific Publishers ISBN: 9387307530 Category : Medical Languages : en Pages : 96
Book Description
Indian Alchemy (Rasa Shastra) and Pharmacy (Bhashajeya Kaplana) are important branches of Ayurveda. Efficacy of several mineral (Shilajit as antoxidant and antidiabetic) and polyherbal formulations (Trikatu as bioavailability enhancer) has been proved by modern investigations. Work titled Dictionary of Indian Alchemy and Polyherbal formulations include information on classic terms used in Indian Alchemy and pharmacy. It includes information on therapeutic uses of polymineral and polyherbal formulations. The work also includes data on modern investigative work on metals and coded polyherbal formulation. Scientific monographs on Shilajit, Trikatu and Triphala is salient feature of the work.
Author: James Kalomiris Publisher: Balboa Press ISBN: 1982256753 Category : Philosophy Languages : en Pages : 415
Book Description
This is a book about alchemy, Vedic alchemy. It is an investigation of physical matter, but not an ordinary investigation. With the help of the Vedic scriptures and classical alchemical texts, this book explains how physical matter was created, how it evolved from small atoms, and how it coalesced into the physical objects we see every day. After creating physical matter, the Vedic alchemist takes the reader down a path of personal liberation through the transmutation of base metals to the Philosopher Stone, always with an eye to the Vedas.
Author: Ananta Ripa Ajmera Publisher: Storey Publishing, LLC ISBN: 161212819X Category : Health & Fitness Languages : en Pages : 257
Book Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Susan G. Wynn Publisher: Elsevier Health Sciences ISBN: 032307037X Category : Medical Languages : en Pages : 736
Book Description
This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context, offering information on toxicology, drug interactions, quality control, and other key topics. More than 120 herbal monographs provide quick access to information on the historical use of the herb in humans and animals, supporting studies, and dosing information. Includes special dosing, pharmacokinetics, and regulatory considerations when using herbs for horses and farm animals. Expanded pharmacology and toxicology chapters provide thorough information on the chemical basis of herbal medicine. Explores the evolutionary relationship between plants and mammals, which is the basis for understanding the unique physiologic effects of herbs. Includes a body systems review of herbal remedies for common disease conditions in both large and small animals. Discusses special considerations for the scientific research of herbs, including complex and individualized interventions that may require special design and nontraditional outcome goals.
Author: Sandra Hartmann
Author: Sandra Hartmann
Author: Bhagwan Dash
Author: Lakshmi Vemuri
Author: David Gordon White
Author: Lakshmi C. Mishra
Author: Andrew Mason
Author: A.S. Saroya
Author: James Kalomiris
Author: Ananta Ripa Ajmera
Author: Susan G. Wynn