Too Flexible to Feel Good PDF Download

Author: Celest Pereira
Publisher: Simon and Schuster
ISBN: 1628604174
Category : Health & Fitness
Languages : en
Pages : 240

View

Book Description
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

Author: Zanna Van Dijk
Publisher: Headline
ISBN: 1472242351
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Author: Sassy Journals
Publisher:
ISBN: 9781690623595
Category :
Languages : en
Pages : 112

View

Book Description
Share laughs with this gag gift idea that will surely get a smile from recipients of this journal. Product Features: 110 white blank lined pages Wide ruled sheets Smooth matte cover design Sized at 6" x 9"; convenient size to carry with you on the go Perfect use for jotting down thoughts, taking notes, diary or doodling

Author: Frankie Rogan
Publisher: Taylor & Francis
ISBN: 1000604233
Category : Social Science
Languages : en
Pages : 146

View

Book Description
Digital Femininities: The Gendered Construction of Cultural and Political Identities Online examines the role of new media technologies in the production of girls’ cultural and political identities. The book argues that the varied and complex spaces which make up our ‘social media’ should be conceptualised as important terrains upon which neoliberal and postfeminist subjectivities can be both reproduced and subverted. In doing so, the book explores many key issues underpinning current debates around gender politics and digital media, including gendered spatial politics, visibility, surveillance and regulation, beauty politics, and civic and political engagement and activism. Over the last decade, the position of girls and young women within the digital landscape of social media has been a topic of much debate. On the one hand, girls’ social media practices are presented as a key site of concern, wherein new digital technologies are said to have produced an intensification of individualised, neoliberal and postfeminist identities. Conversely, others have championed access to social media for young people as a potentially useful political tool, enabling previously marginalised political subjects (such as girls) to access and participate within new and exciting political cultures. Locating itself at the intersection of these two approaches, this book offers a fresh contribution to these debates. Based upon the findings from focus groups with girls and young women aged between 12 and 18 in England, the book offers an in-depth analysis of the digital cultures that emerged from the study. This timely book will be essential reading for anyone interested in contemporary femininity and feminism and the role of digital media in the production of cultural, political and gendered identities.

Author: Zanna Van Dijk
Publisher: Headline
ISBN: 1472242386
Category : Health & Fitness
Languages : en
Pages : 19

View

Book Description
An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Author: Mario S. Staller
Publisher: Springer Nature
ISBN: 3031410963
Category : Social Science
Languages : en
Pages : 458

View

Book Description
This book, as part of a two volume set, provides a broad overview of the current state of research on conflict management in law enforcement contexts globally, with a focus on contemporary challenges and opportunities in policing globally and ethical considerations. They cover a wide range of interactions between police and the public. This volume (I) focusses on the challenges and opportunities, examining topics such as police legitimacy, police culture, violence, mental health, community relations and crisis situations. Volume II focusses on police training and education and the learning settings needed for police to professionally tackle contemporary challenges. These books bring together leading research that is determining the state of the art in communication, de-escalation, use of force, and other contemporary issues in policing, with practical Key Takeaways in each chapter. They broaden the field by focussing on research which goes beyond the US, including in Scandinavia, Switzerland, the Netherlands, Germany, the Republic of South Africa and Russia.

Author: rahem mark
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

View

Book Description
This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or iseas. it is 120 blank college ruled journal ready fot you ti fill with your own writing and get a little creative every now and then. 120 pages It can be used as a journal, notebook or just a composition book 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college...

Author: Eric Freeze
Publisher: Dufour Editions
ISBN: 0802360440
Category : Fiction
Languages : en
Pages : 192

View

Book Description
Enslaved by their own fears, the characters in this riveting collection are straining for redemption. Their choices reflect the well-worn patterns we carve for ourselves through our idiosyncrasies-our dominant traits. A basketball coach teaches moral ambiguity; a divorcee clutches at sanity; a mother struggles with her son's paternity; a childless man regrets his youthful onanism. Through their shared experiences these tangible characters undergo the sad, hilarious search for wholeness and security. Set in the stark isolated landscape of Southern Alberta, Eric Freeze's debut collection is a deftly-crafted study of desperate mortals careening through their liminal moments, grasping for certainty. "An honest record, a way to trace the passage of time and understand the little stories of our past"--Boston Review "Freeze Builds his sentences with the intricate grace of the snowflakes so often falling from the sky in these stories, all of them peculiarly sad and funny and beautiful."--Ben Percy "The fiction in Dominant Traits seems grounded in the quirkiness that is the everyday, that is where we learn about the human heart and its odd acts of defiance, generosity, courage, ineptitude."--Darrell Spencer "Excellent stories... Freeze produces realistic, believable people and delves deeply into their psyches to create truly enjoyable character studies."-Booklist

Author: Kelly Link
Publisher: Random House
ISBN: 0812996593
Category : Fiction
Languages : en
Pages : 641

View

Book Description
NATIONAL BESTSELLER • In the long-awaited first novel from short story virtuoso and Pulitzer Prize finalist Kelly Link, three teenagers become pawns in a supernatural power struggle. “A dreamlike, profoundly beautiful novel [that] pushes our understanding of what a fantasy novel can be.”—Amal El-Mohtar, The New York Times Book Review (Editors’ Choice) “Imagine a ring of David Mitchell and Stephen King books dancing around a fire until something new, brave, and wonderful rose up from the flames.”—Isaac Fitzgerald, Today (Spring Pick!) The Book of Love showcases Kelly Link at the height of her powers, channeling potent magic and attuned to all varieties of love—from friendship to romance to abiding family ties—with her trademark compassion, wit, and literary derring-do. Readers will find joy (and a little terror) and an affirmation that love goes on, even when we cannot. Late one night, Laura, Daniel, and Mo find themselves beneath the fluorescent lights of a high school classroom, almost a year after disappearing from their hometown, the small seaside community of Lovesend, Massachusetts, having long been presumed dead. Which, in fact, they are. With them in the room is their previously unremarkable high school music teacher, who seems to know something about their disappearance—and what has brought them back again. Desperate to reclaim their lives, the three agree to the terms of the bargain their music teacher proposes. They will be given a series of magical tasks; while they undertake them, they may return to their families and friends, but they can tell no one where they’ve been. In the end, there will be winners and there will be losers. But their resurrection has attracted the notice of other supernatural figures, all with their own agendas. As Laura, Daniel, and Mo grapple with the pieces of the lives they left behind, and Laura’s sister, Susannah, attempts to reconcile what she remembers with what she fears, these mysterious others begin to arrive, engulfing their community in danger and chaos, and it becomes imperative that the teens solve the mystery of their deaths to avert a looming disaster. Welcome to Kelly Link’s incomparable Lovesend, where you’ll encounter love and loss, laughter and dread, magic and karaoke, and some really good pizza.

Author: Christy Primmer
Publisher: Balboa Press
ISBN: 1982260122
Category : Self-Help
Languages : en
Pages : 217

View

Book Description
We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.