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Author: Monis Publisher: Zorba Books ISBN: 9387456900 Category : Health & Fitness Languages : en Pages : 146
Book Description
The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. How to achieve these twin objectives of a heathy mind and body? “Beyond Breath” explains in detail the various alternate theories and how they work to help you heal.
Author: Monis Publisher: Zorba Books ISBN: 9387456900 Category : Health & Fitness Languages : en Pages : 146
Book Description
The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. How to achieve these twin objectives of a heathy mind and body? “Beyond Breath” explains in detail the various alternate theories and how they work to help you heal.
Author: Marshall Glickman Publisher: Tuttle Publishing ISBN: 1462916392 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
Author: Sariah C Bastian Publisher: ISBN: 9781699906576 Category : Languages : en Pages : 152
Book Description
We are taught in life to seek answers externally. We look to the outside world to tell us where to go, or what to do next. Inside of your body is a universe of knowledge that is untapped and unexplored. Beyond Breath is a tool to help you discover how to access the knowledge and information already inside of you. Your body holds all of the answers. Do you know what you do with your life from the time you wake up to the time you go to sleep at night? Does your behavior change according to your environment. Do you feel as though you are pinged around and controlled by external influences? I have seen many therapists in my life and, all served the purpose for where I was at that point. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again. It wasn't until I recognized and discovered how I was holding myself on the earth, how I carried my body, that I was able to make lasting changes.The shape your body is making is the breath you are able to breathe. The breath you breathe is the life you live. Breath.Is.Life. In this book, learn the tools to soften. To find safety within the walls of your skin. To love and hold yourself as sacred. To come home and find that the safest place for you to be, is right here. In your body.This work has been done in recovery programs and has helped hundreds of women who feel lost and out of control come back to themselves. This work has also been done with addiction recovery to find lasting changes that are internal. No more white knuckling. Forget trying to control the world around you. Find control within yourself. Pure. Whole. Sacred control.Breathe with me. Trust that you are held and you do not need to hold yourself up. Connect and find intimacy. Hold yourself as sacred. Love from a place of abundance rather than neediness. Speak your truth, LIVE your truth. See yourself as you really are. Know YOU are good. Feel that truth in your body and let that be the way life manifests for you.I love you, Love, Sari
Author: Dan Brule Publisher: Simon and Schuster ISBN: 1501134396 Category : Health & Fitness Languages : en Pages : 224
Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Barbara Dowds Publisher: Routledge ISBN: 0429911424 Category : Psychology Languages : en Pages : 261
Book Description
This book foregrounds the life struggles of an individual, Brenda, in such a way that argument and theoretical exploration arise organically out of experience. The "frustration" of the title is traced to avoidant attachment - pretending not to need others. In Brenda this is associated with a body-energy pattern that is both over-charged and over-contained, generating a self-frustrating process. Such a repressive defence works against her, so that she experiences her life as dry, soulless, and uncreative. A variety of existential difficulties are traced to how such core developmental issues interact with our socio-cultural environment. A way forward is outlined: play and finding meaning are identified as transformational hubs that bring wellbeing into Brenda's life and restore her capacity for experiencing.
Author: Jonathan Beauchamp Publisher: Elsevier ISBN: 0128223979 Category : Science Languages : en Pages : 724
Book Description
Breathborne biomarkers carry information on the state of human health, and their role in aiding clinical diagnosis or in therapeutic monitoring has become increasingly important as advances in the field are made. Breathborne Biomarkers and the Human Volatilome, Second Edition, provides a comprehensive update and reworking of the 2013 book Volatile Biomarkers, by Anton Amann and David Smith. The new editing team has expanded this edition beyond volatile organic compounds to cover the broad field of breath analysis, including the many exciting developments that have occurred since the first edition was published. This thoroughly revised volume includes the latest discoveries and applications in breath research from the world's foremost scientists, and offers insights into related future developments. It is an ideal resource for researchers, scientists, and clinicians with an interest in breath analysis. Presents recent advances in the field of breath analysis Includes an extensive overview of established biomarkers, detection tools, disease targets, specific applications, data analytics, and study design Offers a broad treatise of each topic, from basic concepts to a comprehensive review of discoveries, current consensus of understanding, and prospective future developments Acts as both a primer for beginners and a reference for seasoned researchers
Author: Osho Publisher: Diamond Pocket Books (P) Ltd. ISBN: 9788171822102 Category : Philosophy Languages : en Pages : 316
Book Description
Burn your candle of life from both ends! Burn it so intensely... if it is finished in one second it is okay, but at least you will have known what it is. Only intensity penetrates. And if you can live an intense life you will have a different quality of death, because you will die intensely. As life is, so will the death be. -Osho
Author: Craig Lew Publisher: Relish Media ISBN: 1619891158 Category : Juvenile Fiction Languages : en Pages : 456
Book Description
William is seventeen when he’s uprooted from his home and sent to live with his estranged father—someone he hasn’t seen since he was a little kid. When he’s unexpectedly dragged into a situation where he has no choice but to help an abused four-year-old boy, William’s world is rocked to the core as he discovers the truth of the boy’s experience of extreme sexual abuse. He and this boy are connected in ways William can’t even imagine. As horrible memories begin to flood his consciousness, William’s rage drives him to steal a neighbor’s guns, convinced he must stop those responsible for causing a boy so much pain and betrayal. How William finds the love and compassion he needs to make the right choices is the heart and pulse of this riveting verse novel. Inspired by a true story, Breath To Breath explores what hurt and healing really mean: to survive you hold your breath, but to live you must exhale.
Author: David Fuller Publisher: Springer Nature ISBN: 3030744434 Category : Literary Criticism Languages : en Pages : 558
Book Description
This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.
Author: Monis
Author: Monis
Author: Marshall Glickman
Author: Sariah C Bastian
Author: Barry Kornhauser
Author: Dan Brule
Author: Barbara Dowds
Author: Jonathan Beauchamp
Author: Osho
Author: Craig Lew
Author: David Fuller