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Author: Adam Sinicki Publisher: Mango Media Inc. ISBN: 1642505048 Category : Health & Fitness Languages : en Pages : 331
Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Adam Sinicki Publisher: Mango Media Inc. ISBN: 1642505048 Category : Health & Fitness Languages : en Pages : 331
Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Jack C. Richards Publisher: Cambridge University Press ISBN: 9780521626804 Category : Education Languages : en Pages : 232
Book Description
Beyond Training examines the nature of second language teacher development and how teachers' practices are influenced by their beliefs and principles. It seeks to move discussion of language teacher development beyond the level of "training," which reflects a technical view of specific teaching practices. Instead, it takes a more holistic approach to teacher development built on the notion of the teacher as critical and reflective thinker. The argument pursued throughout is that teacher education needs to engage teachers not merely in the mastery of techniques, but in an exploration of the knowledge, beliefs, and attitudes that underly their teaching practices.
Author: Diane L. Bauman Publisher: Turner Publishing Company ISBN: 0470256567 Category : Pets Languages : en Pages : 366
Book Description
Since its initial publication, Beyond Basic Dog Training has achieved well deserved recognition as an innovative, unique guide to obedience instruction. Obedience authority Diane Bauman's proven training philosophy asserts that the time has come to go beyond training dogs and start teaching them to please us. This has made a vital difference for those who use her method-and for dogs taught by it to succeed in competitive canine sports. In this new, updated edition, Bauman presents the most current knowledge on canine learning patterns. Believing that dogs learn by trial and error, Bauman provides a novel approach that encourages dogs to learn by removing corrections for incorrect responses. As a result, dogs do not fear failure and are taught to exercise options in a quest for the desired behavior. Bauman shows you how to become a "thinking handler" who can train the "thinking dog." Her remarkable ability to view training from the dog's perspective translates into an invaluable tool for building effective communication between you and your dog. The instruction in this authoritative guide is behind Gaines "Superdogs," numerous obedience trial champions, and a host of other canine successes. If you want your dog to be happy, confident stimulated, and secure in the obedience ring, Beyond Basic Dog Training is the book of choice.
Author: Stephanie S. Covington Publisher: John Wiley & Sons ISBN: 1118723597 Category : Psychology Languages : en Pages : 272
Book Description
Beyond Violence: A Prevention Program for Women is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who have committed a violent crime and are incarcerated. This program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program within the criminal justice system. This Participant Workbook helps participants understand the relationships between thoughts, feelings, and behaviors; learn new skills, including communication, conflict resolution, decision making, and calming soothing techniques; and become part of a group of women working to create a less violent world.
Author: Michael Stepniak Publisher: Routledge ISBN: 1000702219 Category : Music Languages : en Pages : 107
Book Description
Amid enormous changes in higher education, audience and music listener preferences, and the relevant career marketplace, music faculty are increasingly aware of the need to reimagine classical music performance training for current and future students. But how can faculty and administrators, under urgent pressure to act, be certain that their changes are effective, strategic, and beneficial for students and institutions? In this provocative yet measured book, Michael Stepniak and Peter Sirotin address these questions with perspectives rooted in extensive experience as musicians, educators, and arts leaders. Building on a multidimensional analysis of core issues and drawing upon interviews with leaders from across the performing arts and higher education music fields, Stepniak and Sirotin scrutinize arguments for and against radical change, illuminating areas of unavoidable challenge as well as areas of possibility and hope. An essential read for education leaders contemplating how classical music can continue to thrive within American higher education.
Author: Dana Gaines Robinson Publisher: Berrett-Koehler Publishers ISBN: 9781881052302 Category : Business & Economics Languages : en Pages : 376
Book Description
The traditional training process confuses training activity with performance improvement by focusing on employees' learning needs, rather than on their performance needs. Traditional programs focus on developing excellent learning experiences, while failing to ensure that the newly acquired skills are transferred to the job. Thus, to be effective, training professionals must become ""performance consultants, "" shifting their focus from training delivery to the performance of the company and its individual contributors. Dana & Jim Robinson describe an approach suitable for use in any organizational setting or industry and with any content area. Dozens of useful tools, illustrative exercises, and a case study that threads through the book show how the techniques described are applied in an organizational setting.
Author: Bella Merlin Publisher: Routledge ISBN: 1135867372 Category : Performing Arts Languages : en Pages : 279
Book Description
Beyond Stanislavsky takes the reader through a course in the new system, complete with exercises. Infused with the author's personal experience this is never a set of dry instructions, but a vital engagement with Stanislavsky's mature ideas on actor training.
Author: Margaret Anne Reid Publisher: CIPD Publishing ISBN: 9781843980131 Category : Business & Economics Languages : en Pages : 348
Book Description
This new edition has been updated to take account of the growing emphasis on interactive learning, online learning and other recent developments. It also adopts a more accessible and student friendly approach, with case material, examples, activities and questions.
Author: Corinne Bieder Publisher: Springer ISBN: 3319655272 Category : Technology & Engineering Languages : en Pages : 159
Book Description
This book is open access under a CC BY 4.0 license. This book investigates why, despite more and more resources devoted to safety training, expectations are not entirely met, particularly in the industrial sectors that have already achieved a high safety level. It not only reflects the most precious viewpoints of experts from different disciplines, different countries, with experiences in various industrial fields at the cutting edge of theories and practices in terms of safety, professionalization and their relationships. It also consolidates the positioning of the Foundation for an Industrial Safety Culture, highlighting what is currently considered at stake in terms of safety training, taking into account the system of constraints the different stakeholders are submitted to. It reports some success stories as well as elements which could explain the observed plateau in terms of outcome. It identifies some levers for evolution for at-risk industry and outlines a possible research agenda to go further with experimental solutions.
Author: Nancy Bardacke Publisher: Harper Collins ISBN: 0062205978 Category : Health & Fitness Languages : en Pages : 384
Book Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author: Adam Sinicki
Author: Adam Sinicki
Author: Jack C. Richards
Author: Diane L. Bauman
Author: Stephanie S. Covington
Author: Michael Stepniak
Author: Dana Gaines Robinson
Author: Bella Merlin
Author: Margaret Anne Reid
Author: Corinne Bieder
Author: Nancy Bardacke