Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Bike Your Butt Off! PDF full book. Access full book title Bike Your Butt Off! by Selene Yeager. Download full books in PDF and EPUB format.
Author: Selene Yeager Publisher: Rodale ISBN: 1609615921 Category : Sports & Recreation Languages : en Pages : 306
Book Description
A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Author: Selene Yeager Publisher: Rodale ISBN: 1609615921 Category : Sports & Recreation Languages : en Pages : 306
Book Description
A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 304
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Selene Yeager Publisher: Penguin ISBN: 0451223047 Category : Sports & Recreation Languages : en Pages : 321
Book Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author: James Levine Publisher: Harmony ISBN: 0307408558 Category : Exercise Languages : en Pages : 306
Book Description
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
Author: Selene Yeager Publisher: Rodale Books ISBN: 1609618327 Category : Sports & Recreation Languages : en Pages : 291
Book Description
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.
Author: Melissa Holbrook Pierson Publisher: W. W. Norton & Company ISBN: 0393083268 Category : Biography & Autobiography Languages : en Pages : 208
Book Description
“Pierson is an even better writer than she is a rider.”—Boston Globe “World’s Toughest Motorcycle Riders”—long-distance motorcycling is not a pastime but an obsession. In this candid, eloquent, sharply observed book, Melissa Holbrook Pierson introduces us to this strange endeavor and the men and women who live to ride impossibly long distances, eating up road, almost without cease. And who find it nothing but fun. Perhaps the most determined of them is John Ryan, a magnetic, enigmatic man who loves nothing better than breaking records of amazing distance—at no small risk to himself and his health. But why? Pierson, who rediscovered the joys of motorcycling in the midst of a personal crisis, puts on her helmet and joins Ryan in his element in order to understand his singular desire and discipline, his passion and his obsession. The Man Who Would Stop at Nothing offers an intimate glimpse of an unusually independent yet supportive community as well as a revealing, unforgettable portrait of its most daring member. In electric, pitch-perfect prose, Pierson gives us rare insights into not only a subculture but also the deeply human craving for something more that drives it.
Author: Carley Moore Publisher: Feminist Press at CUNY ISBN: 1952177022 Category : Fiction Languages : en Pages : 170
Book Description
During the coronavirus pandemic, a queer disabled woman bikes through a locked-down NYC for the ex-girlfriend who broke her heart. Orpheus manages to buy a bicycle just before they sell out across the city. She takes to the streets looking for Eurydice, the first woman she fell in love with, who also broke her heart. The city is largely closed and on lockdown, devoid of touch, connection, and community. But Orpheus hears of a mysterious underground bar Le Monocle, fashioned after the lesbian club of the same name in 1930s Paris. Will Orpheus be able to find it? Will she ever be allowed to love again? Panpocalypse—first published as an online serial in spring of 2020—follows a lonely, disabled, poly hero in this novel about disease, decay, love, and revolution.
Author: Brian Benson Publisher: Penguin ISBN: 1101634928 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
Brian has a million vague life plans but zero sense of direction. So when he meets Rachel, a self-possessed woman who daydreams of bicycling across the States, he decides to follow her wherever she'll take him. Brian and Rachel soon embark on a ride from northern Wisconsin to Somewhere West, infatuated with the promise of adventure and each other. But as the pair progress from the Northwoods into the bleak western plains, they begin to discover the messy realities of life on the road. Mile by mile, they contend with merciless winds and brutal heat, broken bikes and bodies, each other and themselves—and the looming question of what comes next. Told in a voice "as hilarious as it is wise" (Cheryl Strayed), Going Somewhere is a candid tale of the struggle to move forward.
Author: The Velominati Publisher: W. W. Norton & Company ISBN: 0393242196 Category : Sports & Recreation Languages : en Pages : 299
Book Description
Offers ninety-two humorous and insightful rules of cycling, from tips on what gear to use and how to enforce proper road etiquette as well as stories from the sport's legendary figures.
Author: Selene Yeager
Author: Selene Yeager
Author: Selene Yeager
Author: Leslie Bonci
Author: Selene Yeager
Author: James Levine
Author: Selene Yeager
Author: Melissa Holbrook Pierson
Author: Carley Moore
Author: Brian Benson
Author: The Velominati