Bountiful, Beautiful, Blissful

Bountiful, Beautiful, Blissful PDF Author: Gurmukh Kaur Khalsa
Publisher: St. Martin's Press
ISBN: 1466882735
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Comporta Bliss

Comporta Bliss PDF Author: Carlos Souza
Publisher: Assouline Publishing
ISBN: 1614286264
Category : Travel
Languages : en
Pages : 6

Book Description
Sometimes compared to the Saint-Tropez of Brigitte Bardot in the 1950s, Comporta, with its relaxed pace and artistic community, is the ideal destination for those looking to wander off course. It’s the newfound favorite of personalities such as Jacques Grange, Farida Khelfa, François Dumas, the Espírito Santo family, and Madonna, who shares photographs of taking her kids to the beach and horseback riding in the dunes of nearby Carvalhal on weekends. This fishing village boasts swaths of beaches, patchworks of rice paddies, and an ecosystem filled with storks and frogs, all a serene backdrop for the striking homes found there: rustic cabanas and thatched-roof huts reflecting the carefree lifestyle that has become Comporta’s hallmark. This distinctive setting challenges the minds of architects and designers, yielding unique spaces that delightfully blur the line between interior and exterior. Within these pages, the region’s characteristic cobalt blue is reflected from the sky and sea to the walls, shutters, and design pieces that adorn its homes, both picturesque and bold. Discover the beauty and joy of simplicity with Comporta Bliss

Virgil Abloh. Nike. ICONS

Virgil Abloh. Nike. ICONS PDF Author: Virgil Abloh
Publisher: Taschen
ISBN: 9783836585095
Category :
Languages : en
Pages : 352

Book Description
Bringing together all the greats--from Air Jordan 1 to Air Presto--Nike and Virgil Abloh reinvent sneaker culture with the collaborative project The Ten and redesign 10 sneaker icons. Experience engineering ingenuity and Abloh's investigative design process: each shoe is a piece of industrial design, a readymade sculpture, and a wearable all at once.

The Blissful Baby Expert

The Blissful Baby Expert PDF Author: Lisa Clegg
Publisher: Random House
ISBN: 1473501539
Category : Health & Fitness
Languages : en
Pages : 227

Book Description
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes: - Equipment – what is essential and what is helpful - Coming home – how to cope and bond in the early days - Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding - Weaning – when to start and how to do it - Q&As – common worries and what to do - Development – what to expect and advice on toys Every baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.

The Dark Lord

The Dark Lord PDF Author: Thomas Harlan
Publisher: Tor Books
ISBN: 0765390817
Category : Fiction
Languages : en
Pages : 975

Book Description
Tom Harlan brings his Oath of Empire series to a shattering conclusion in The Dark Lord. In what would be the 7th Century AD in our history, the Roman Empire still stands, supported by the twin pillars of the Legions and Thaumaturges of Rome. The Emperor of the West, the Augustus Galen Atreus, came to the aid of the Emperor of the East, the Avtokrator Heraclius, in his war with the Sassanad Emperor of Persia. But despite early victories, that war has not gone well, and now Rome is hard-pressed. Constantinople has fallen before the dark sorceries of the Lord Dahak and his legions of the living and dead. Now the new Emperor of Persia marches on Egypt, and if he takes that ancient nation, Rome will be starved and defeated. But there is a faint glimmer of hope. The Emperor Galen's brother Maxian is a great sorcerer, perhaps the equal of Dahak, lord of the seven serpents. He is now firmly allied with his Imperial brother and Rome. And though they are caught tight in the Dark Lord's net of sorcery, Queen Zoe of Palmyra and Lord Mohammed have not relinquished their souls to evil. Powerful, complex, engrossing --Thomas Harlan's Oath of Empire series has taken fantasy readers by storm. The first three volumes, The Shadow of Ararat, The Gate of Fire, and The Storm of Heaven have been universally praised. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Blissful Breath

The Blissful Breath PDF Author: Níall Ó Murchú
Publisher: Hardie Grant Publishing
ISBN: 1784885312
Category : Health & Fitness
Languages : en
Pages : 166

Book Description
The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

Sober Curious

Sober Curious PDF Author: Ruby Warrington
Publisher: HarperCollins
ISBN: 0062869051
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

The Geography of Bliss

The Geography of Bliss PDF Author: Eric Weiner
Publisher: Random House
ISBN: 1448168481
Category : Travel
Languages : en
Pages : 418

Book Description
What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.

Blissful Beginnings

Blissful Beginnings PDF Author: Anna Scott
Publisher:
ISBN: 9780980876734
Category : Blankets
Languages : en
Pages : 92

Book Description
From serene florals to cheery nursery rhymes this book features blankets to suit every taste. The designs include cheery wool-embroidered blankets, a delicate shawl, a sweet bassinette blanket, and contemporary designs perfect for the nursery or the living room.

Blissful Marriage

Blissful Marriage PDF Author: Ekram Beshir
Publisher:
ISBN: 9781590080191
Category : Families
Languages : en
Pages : 0

Book Description
This text presents guidelines for a happy and successful marriage from an Islamic perspective.