Boxer's Bible of Counterpunching PDF Download

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937472
Category : Sports & Recreation
Languages : en
Pages : 169

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Book Description
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937448
Category : Sports & Recreation
Languages : en
Pages : 251

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Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937499
Category : Sports & Recreation
Languages : en
Pages : 169

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Book Description
All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.

Author: Ira Berkow
Publisher: Triumph Books
ISBN: 1623688221
Category : Sports & Recreation
Languages : en
Pages : 276

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Book Description
Spanning the period between 1967 and 2005, this compilation includes 84 of Pulitzer Prize&–winning author Ira Berkow's columns on boxing. Readers will meet some of the greatest names in the sport's history in the pages of this book, including Muhammad Ali, Joe Frazier, Joe Louis, and Mike Tyson. Among the unforgettable stories gathered in this collection are the heated rivalry between Ali and “Smokin' Joe” Frazier, Tyson's infamous “Bite Fight” in 1997, and the will-he-or-won't-he retirement saga of Sugar Ray Leonard. Written in Berkow's gripping prose, the columns included in Counterpunch chronicle the most important moments in boxing over the last four decades.

Author: Bert Randolph Sugar
Publisher: Running Press Adult
ISBN: 0762440139
Category : Reference
Languages : en
Pages : 242

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Book Description
What were the ten most fantastic knockouts in boxing history? Which pugilist had the greatest jab of all time? What were the sport's most intense rivalries? Who scored the biggest upsets in the sport's annals? Which fighters have the best nicknames? These questions and many others are answered in this bold collection of ranked lists from two of boxing's most popular commentators. Each list has an introductory paragraph followed by a number of ranked entries, with each entry featuring a brief explanation of ranking plus entertaining and enlightening background information. Also included are original lists contributed exclusive to this book by more than 25 top personalities from boxing and beyond, including Muhammad Ali, Joe Frazier, George Foreman, Oscar De La Hoya, Bernard Hopkins, and more.

Author: Alan Lachica
Publisher: Tracks Publishing
ISBN: 1884654282
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression -- from proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937227
Category : Sports & Recreation
Languages : en
Pages : 242

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Book Description
Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654207
Category : Self-Help
Languages : en
Pages : 258

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Book Description
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654320
Category : Self-Help
Languages : en
Pages : 194

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Book Description
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.

Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937197
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.