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Author: Valentina Setteducate Publisher: ISBN: Category : Languages : en Pages : 166
Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Valentina Setteducate Publisher: ISBN: Category : Languages : en Pages : 166
Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Catherine Price Publisher: Ten Speed Press ISBN: 039958112X Category : Self-Help Languages : en Pages : 194
Book Description
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author: Amy Chan Publisher: HarperCollins ISBN: 0062914758 Category : Self-Help Languages : en Pages : 336
Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Martha T. Brescia Publisher: Five Star Special Edition ISBN: 9781561675203 Category : Languages : en Pages : 0
Book Description
Tourists witnessing a Presidential address on Capitol Hill are mysteriously transported to an unfamiliar world. With them are the President, some of his cabinet, members of Congress, and other visitors, all equally bewildered by their inexplicable predicament. The author lets readers' imaginations run wild -- what if humankind could start over? Would we repeat or benefit from the mistakes of our past? The author poses these intriguing questions with an engaging imagination and offers ideal reflections on a new world for a brand new millennium.
Author: Wendy Wax Publisher: Penguin ISBN: 0440001455 Category : Fiction Languages : en Pages : 385
Book Description
Named one of 2021’s Best Beach Reads by Bustle ∙ Country Living ∙ Cosmopolitan ∙ Augusta Chronicle ∙ E! Online ∙ PureWow ∙ SheReads ∙ and more! Breakups, like book clubs, come in many shapes and sizes and can take us on unexpected journeys as four women discover in this funny and heartwarming exploration of friendship from the USA Today bestselling author of Ten Beach Road and My Ex-Best Friend’s Wedding. On paper, Jazmine, Judith, Erin and Sara have little in common – they’re very different people leading very different lives. And yet at book club meetings in an historic carriage house turned bookstore, they bond over a shared love of reading (and more than a little wine) as well as the growing realization that their lives are not turning out like they expected. Former tennis star Jazmine is a top sports agent balancing a career and single motherhood. Judith is an empty nester questioning her marriage and the supporting role she chose. Erin’s high school sweetheart and fiancé develops a bad case of cold feet, and Sara’s husband takes a job out of town saddling Sara with a difficult mother-in-law who believes her son could have done better – not exactly the roommate most women dream of. With the help of books, laughter, and the joy of ever evolving friendships, Jazmine, Judith, Erin and Sara find the courage to navigate new and surprising chapters of their lives as they seek their own versions of happily-ever-after.
Author: Joel Osteen Publisher: FaithWords ISBN: 9781455581962 Category : Religion Languages : en Pages : 0
Book Description
Rise above your greatest trials and discover the power of God's greatness with five simple strategies -- and step into the blessings of your life. We were not created to live average, unrewarding, or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. When life weighs upon us, pushes us down, and limits our thinking, we have what it takes to overcome and rise above into the fullness of our destinies. In this dynamic, inspiring and faith-building new book, New York Times bestselling author Joel Osteen provides practical steps and encouragement for creating a life without limitations. This book will help you break out and break free so that you can increase your productivity, improve your relationships, and believe in bigger dreams. Here's how you can move beyond barriers: Dare to believe that the best will happen Adopt an irrepressible "break out" attitude Make room for increase Pray bold prayers Follow God's plan beyond your circumstances Filled with faith and inspiration, Break Out! will challenge you to build a new perspective, let nothing hold you back, and reject any limiting labels. Pastor Osteen will inspire you to see that a life-changing attitude begins in your own mind: "When you break through in your mind, believing you can rise higher and overcome obstacles, then God will unleash the power within that will enable you to go beyond the ordinary into the extraordinary life you were designed to live."
Author: Herbert Benson Publisher: Simon and Schuster ISBN: 9780743223980 Category : Religion Languages : en Pages : 340
Book Description
In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."
Author: Daniel Chidiac Publisher: Undercover Publishing House ISBN: 0987166557 Category : Fiction Languages : en Pages : 167
Book Description
★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.
Author: Tilly Tennant Publisher: Bookouture ISBN: 1838882405 Category : Fiction Languages : en Pages : 352
Book Description
What happens when Mr Right goes rogue? Lara doesn’t have a back-up plan. So when her safe-bet boyfriend Lucien dumps her for her best friend, Lara’s world implodes. Life after the break up stretches bleakly ahead, lonely evenings on the sofa with only a bottle of wine and her grey cat Fluffy for company… Down the road, Theo loves his job as a jazz musician, giving other people great nights out before coming home in the early hours and unwinding with his loyal cat Satchmo. What they don’t know is that it’s the same cat. And when they find out, standing in the streets in their pyjamas, both on the hunt for their lost pet, sparks of the wrong sort fly. Lara can’t deny that Theo is one of the most gorgeous men she’s ever met, but she can see exactly why he’s still single. They do say opposites attract… but is she ready to move on? And when Lucien comes back into the picture, will she be tempted back to her life before the break up, or risk everything on the chance of something new? A wonderfully warm will-they-won’t-they romantic read that will have you laughing one minute and crying the next. If you’re a fan of Jill Mansell and Carole Matthews, The Break Up is the love story you’ve been waiting for. Readers are loving The Break Up: ‘Oh my gosh I loved this book. I think it would make a great movie… Tilly Tennant books always warm my heart and always give me a giggle too’ StefLoz Book Blog, ⭐⭐⭐⭐⭐ ‘I loved this book, it is such an enchanting read that I could have happily devoured in one sitting… it has just the right amount of romance and humour and is much more than a boy-meets-girl kind of book… It is a lovely story where we learn not to give up on our dreams and I highly recommend this book!’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘This is such a magical and heartwarming story, I have absolutely adored this and I'm really sad that I will never be able to experience reading this for the first time again… it should be on everyone's TBR list. I cannot say anything negative about this one, it has been the perfect book to switch off with at the end of a busy day. This is most definitely a five star read, I only wish I could give this higher. It is truly deserving of all the stars and is magical.’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘Such a sweet and comforting read, perfect for curling up with on a cold, wet day.’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘I love this author and never miss one of her books.’ Stardust Book Reviews, ⭐⭐⭐⭐⭐ ‘What a beautiful book this is! I wasn’t sure what to expect at first but once I started reading I couldn’t stop. Would definitely recommend’ Beanie Bookworm ‘Really enjoyed this, Lara and Theo are great characters and the story line was lovely. Perfect to lose yourself in for a few hours!’ Netgalley Reviewer, ⭐⭐⭐⭐⭐ This is a lovely book... There were parts that broke my heart and parts that made me smile.’ B for Book Review, ⭐⭐⭐⭐⭐ ‘Another brilliant book by Tilly Tennant.’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘This is a lovely easy read romantic story with lots of laughs… I found I just couldn't stop reading.’ NetGalley Reviewer ‘A cute romantic story filled with some hilarious moments!’ Goodreads Reviewer ‘An enchanting book which captures your heart and you can be swept along with the “loveliness” of it all’ Goodreads Reviewer
Author: Zephyr Teachout Publisher: All Points Books ISBN: 1250200903 Category : Political Science Languages : en Pages : 304
Book Description
"[We need] a grassroots, bottom-up movement that understands the challenge in front of us, and then organizes against monopoly power in communities across this country. This book is a blueprint for that organizing. In these pages, you will learn how monopolies and oligopolies have taken over almost every aspect of American life, and you will also learn about what can be done to stop that trend before it is too late." —From the foreword by Bernie Sanders. A passionate attack on the monopolies that are throttling American democracy. Every facet of American life is being overtaken by big platform monopolists like Facebook, Google, and Bayer (which has merged with the former agricultural giant Monsanto), resulting in a greater concentration of wealth and power than we've seen since the Gilded Age. They are evolving into political entities that often have more influence than the actual government, bending state and federal legislatures to their will and even creating arbitration courts that circumvent the US justice system. How can we recover our freedom from these giants? Anti-corruption scholar and activist Zephyr Teachout has the answer: Break 'Em Up. This book is a clarion call for liberals and leftists looking to find a common cause. Teachout makes a compelling case that monopolies are the root cause of many of the issues that today's progressives care about; they drive economic inequality, harm the planet, limit the political power of average citizens, and historically-disenfranchised groups bear the brunt of their shameful and irresponsible business practices. In order to build a better future, we must eradicate monopolies from the private sector and create new safeguards that prevent new ones from seizing power. Through her expert analysis of monopolies in several sectors and their impact on courts, journalism, inequality, and politics, Teachout offers a concrete path toward thwarting these enemies of working Americans and reclaiming our democracy before it’s too late.
Author: Valentina Setteducate
Author: Valentina Setteducate
Author: Catherine Price
Author: Amy Chan
Author: Martha T. Brescia
Author: Wendy Wax
Author: Joel Osteen
Author: Herbert Benson
Author: Daniel Chidiac
Author: Tilly Tennant
Author: Zephyr Teachout