Buddhism: The Complete Guide to Buddhism and Meditation to Relieve Stress (A Personal Exploration of Buddhism in Today's World) PDF Download

Author: Brooks Herring
Publisher: Brooks Herring
ISBN:
Category : Religion
Languages : en
Pages : 170

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Book Description
The ultimate goal of a buddhist is to achieve a state known as nirvana. This is a state of complete inner peace and an elimination of all suffering. The major sources of suffering according to the buddha’s teachings are ignorance and de-sire. Through various techniques like meditation and yoga, buddhists attempt to achieve this state. In this essential guide, you’ll discover: • The story of buddha and how buddhism applies to our modern-day life • The three ways of buddhist wisdom (listening, contemplation and meditation) • Mindfulness and the elements of buddhist meditative practice • The explanation of dharma, the four noble thruths and the noble eightfold path • The explanation of the powerful mani mantra • And more! You will learn everything you need to know to get started with buddhism which will develop in to a more in-depth and personal discussion. You will be introduced in to the ways of the buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.

Author: Gabriel Shaw
Publisher:
ISBN: 9781520167596
Category :
Languages : en
Pages : 75

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Book Description
☆☆"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - The Buddha ☆☆ Buddhism: Buddhism for Beginners, A Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆Buddhism is one of the oldest religions in the world but until recently it has been unknown and inaccessible outside of Asia.This book will provide you an introduction to the history of Buddhism and its teachings and practices.Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety.☆☆"When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.Thanks to the teachings of Buddha, I have been able to take this second way." - The Dalai Lama☆☆This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What's Included... An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ "Worrying doesn't take away tomorrow's trouble's, it takes away today's peace" - The Buddha ☆☆☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆

Author: Sarah Allen
Publisher: Charlie Creative Lab Limited Publisher
ISBN: 9781801446228
Category : Religion
Languages : en
Pages : 154

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Book Description
Explore the art of Buddhism and achieve inner peace with this practical beginner's guide. Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book. Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation. This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility. Plus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy. Here's just a little of what you'll discover: Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony A Detailed Exploration of Buddhist Teachings and Origins Understanding The Eightfold Path, The Four Noble Truths, Karma and More 5 Steps for Beginning Your Journey with Meditation Practical Methods for Overcoming Anxiety, Stress, Anger and Depression How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease Tips For Freeing Your Mind with Meditation and Mantras How You Can Teach Buddhism To Your Kids And So Much More...  Don't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace.

Author: Aura Heal
Publisher:
ISBN: 9781914014635
Category :
Languages : en
Pages : 178

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Book Description
Unlock your spirituality and discover how Buddhist principles can transform your life. Are you looking for a profound introduction to Buddha's teachings? Do you have a busy life, and you want to know how Buddhist philosophy can help you appreciate the present moment, quell anxiety, and promote feelings of peace? Then it's time to try this book. No matter how busy your life is, Buddhist teachings are essential tools for a happy and fulfilled life. They help you experience mindfulness, reduce the stress of daily activities, and promote the calm and tranquility that comes from Zen meditation. Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle. Covering the Four Noble Truths, the Six Perfections, and how you can find joy in the present moment, inside you'll discover: - An Exploration of Buddhism - Noble Truths, The Realms of Desire, and Much More - Understanding What Reincarnation and Karma Really Mean - The Powerful, Scientifically-Proven Benefits of Practicing Buddhism - The Secret To Finding Joy and Contentment In The Present Moment - Why YOU Should Be Practicing Meditation (and How To Start Today) - Practical Methods For Incorporating Buddhism Into a Busy, Modern Life - And Much More... With tips and tricks for beginners, simple yet foolproof ways to turn meditation into a lifelong habit, and how Buddhist teachings can even improve your personal and professional life, now you can explore how Buddhism will change your life even if you're always busy.

Author: Chulan Sampathge
Publisher: AuthorHouse
ISBN: 1665598190
Category : Religion
Languages : en
Pages : 369

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Book Description
This book explores the theme of meditation practices. This subject is approached in a realistic manner whilst using historical settings to emphasise the power of the mind and the importance of training the mind to stay in the present moment. To find true happiness one needs to find the path leading to it. The principal aim of this book is to explain the practical application of Mindfulness to achieving spiritual awakening and ending suffering. This book also demonstrates the continued relevance of Buddhist teachings with regard to overcoming the psychological ramifications that obstruct the way to happiness. Distilled into twenty two chapters using readily accessible language this is a concise and comprehensive guide. With reference to a range of similar texts this book reveals how to extract the pure gold of consciousnesses as was taught by the enlightened Buddha. Grounded in profound scholarship and Buddhist philosophical psychology the book brings these ancient teachings to the modern world. This book also explores the historical times of the Buddha and shares the story of the cultural awakening that took place across South and South East Asia after his enlightenment.

Author: Alexandra Jessen
Publisher:
ISBN: 9781989638422
Category : Religion
Languages : en
Pages : 216

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Book Description
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading... Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha's incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don't cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what's more important is living the teachings, and allowing them to permeate into your life. Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony! We've all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the 'relaxation effect.' But, this won't have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn't have quite the same effect unfortunately. Anyways, here is just a slither of what you will discover inside... - The 1 Practice the Buddha recommended that will make you the Happiest version of yourself! - How to use the 4 Noble truths to ELIMINATE suffering in your life - What 'Awakening' is and how to actually awaken yourself! - The 5 Secrets Buddhist Monks use to become effortlessly happy every single day - Why this 1 daily practice will help you find serenity in the most crazy times of your life - A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you've NEVER meditated before - 7 Practical tips to help you free yourself from the tyranny of your own mind - The truth about Karma and how it can genuinely help you transform your life (Most westerners don't know this) - How to practice Buddhism on your own terms, in your own way (Remember it's a personal practice!) - Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time - What Buddhists know about true peace that you don't - How to live your life in the present moment with the help of these 5 Practices - Tips and Strategies for making all of the teachings part of your 'Everyday Buddhism' practice - The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings - And that is barely even scratching the surface! Even if you have no idea what Karma really is or don't even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life! So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click "Add to Cart."

Author: Anastasia Ratajkowski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974325047
Category :
Languages : en
Pages : 56

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Book Description
Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. Buddhism Mastery by Anastasia Ratajkowski is your complete and comprehensive guide to achieving a balance in your life. You will learn everything you need to know to get started with Buddhism which will develop into a more in-depth and personal discussion. You will be introduced into the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life. This book includes: - What is Buddhism? - The Buddhist Faith & Philosophy - The Essence of Buddhism - The Four Noble Truths - The Eight-fold Path - The Three Universal Truths - The Three Divisions of Buddhism - The Practice of Buddhist Faith You will also receive a BONUS 9 chapters on how to meditate! - An Introduction to Meditation - Why Meditate? The Benefits of Meditation - Vairochana's Posture of Meditation - Breathing Meditation - Mindfulness Meditation - Dharma - Zazen (Zen) Meditation - Vipassana Meditation: The Meditation of Insight; and - Lamrim Meditation, including several prayers for you to try. So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction into the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.

Author: Clive Erricker
Publisher: Teach Yourself
ISBN: 1473609453
Category : Religion
Languages : en
Pages : 272

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Book Description
Buddhism: A Complete Introduction is a comprehensive and easy-to-use introduction, designed to give you everything you need to succeed, all in one place. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. It is structured to mirror the way in which Buddhism is usually taught, starting with the life of the Buddha through to the prospects of Buddhism for the next generation. The book covers all the key areas that are considered central to Buddhism, including the Buddha's teachings, the scriptures and schools, the role of meditation and the moral and ethical context. It uses jargon-free English and includes features such as guided further reading and end of chapter questions to ensure that you understand all the concepts covered.

Author: Michael Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537410005
Category : Buddhism
Languages : en
Pages : 0

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Book Description
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.

Author: Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 0978906772
Category : Body, Mind & Spirit
Languages : en
Pages : 228

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Book Description
The essential principles of Buddhism and the Buddhist way of life are accessible to beginners, and this clear presentation will also inspire those who have been practicing for years.