Calm Within the Storm PDF Download

Author: Robyne Hanley-Dafoe
Publisher: Page Two
ISBN: 1989603874
Category : Family & Relationships
Languages : en
Pages : 0

View

Book Description
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.

Author: George Friedman
Publisher: Anchor
ISBN: 0385540507
Category : Political Science
Languages : en
Pages : 256

View

Book Description
*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Author: Judith M. Bardwick
Publisher: FT Press
ISBN: 9780130090317
Category : Business & Economics
Languages : en
Pages : 300

View

Book Description
Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.

Author: Susan Guttridge
Publisher: FriesenPress
ISBN: 152556062X
Category : Self-Help
Languages : en
Pages : 106

View

Book Description
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Author: Stephen R. Swinburne
Publisher: Scholastic Inc.
ISBN: 054566988X
Category : Juvenile Fiction
Languages : en
Pages : 36

View

Book Description
A comforting and reassuring love story! "When the clouds grow darker and the rain pelts and stings,I'm here, my little duck. Keep warm beside my wings."In this comforting read-aloud story, all the animals find cozy places to keep them safe and warm, no matter how loud the storm rumbles or how dark the night gets. Next to their mothers, the baby animals are able to let go of their fears and fall asleep despite the storm.Safe in a Storm is a fun, imaginative good-night story featuring loving animal characters. It'll comfort young children during scary storms and always.

Author: Captain Sandy Yawn
Publisher: Hay House, Inc
ISBN: 140196768X
Category : Business & Economics
Languages : en
Pages : 233

View

Book Description
Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean. Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life. Among some of the stories/lessons she'll share: How she selects and sizes up her crew even before embarking on a charter, deciding who to invest in and how to bring out their best. Things happen at sea. No matter how much you plan and train, so much can go wrong so she'll discuss the level of persistence and faith that's required in solving an especially knotty problem. Authority and discipline are required to lead, but they must be leavened with compassion, understanding, and a desire to see your crew succeed. She describes the seamless flow that happens in great teamwork and how she loves seeing the way her deckhands pitch in with the stews when needed. For Captain Sandy, this represents leading with empathy, figuring out who your teammates are and what motivates them, then communicating in a way that motivates and makes them feel understood. As a captain, Sandy is constantly upgrading her knowledge and skill set, which is as much a part of her job as steering a vessel. Sustaining excellence requires constant effort, whether you find yourself at the end of a journey, halfway through or at the start of a new one. And the learning never stops. Woven throughout her stories are Captain Sandy's optimism and abiding faith that, given the right tools and opportunities, individuals are capable of so much more than they realize, especially when they can find someone to believe in them.

Author: Yvette R. Taylor
Publisher: Xlibris Corporation
ISBN: 9781469119878
Category : Fiction
Languages : en
Pages : 141

View

Book Description
A deep yearning just to be a little girl, to set on daddy’s lap and tug at his beard to play in mommas makeup, and prance around in her high heel shoes, to play with little dolls, have tea parties and where pretty little dresses , to skip up and down the side walk and play kick ball and Jump rope with friends is all that she wanted to do but all that never happen because, people had decided to choose her fate by their actions that they had a flicked upon her, they had decided to take it upon their self and take away, to steal, kill and to destroy the innocence from that little girl that once existed. What was once seen through the eyes of a little girl of hopes and dreams, goals and that one slogan that just about every child has said at some point or another; when I grow up I’m going to be a ? Was now a grown woman that could only see hurt, betrayal, suffering, bitterness and full of wrong choices and bad decisions and a hart that was once full of love was now full of hate? Because this is all she knew, and who she had become.

Author: Eknath Easwaran
Publisher: Nilgiri Press
ISBN: 1586381016
Category : Self-Help
Languages : en
Pages : 185

View

Book Description
Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.

Author: Jan Fields
Publisher: ABDO
ISBN: 1616419202
Category : Juvenile Fiction
Languages : en
Pages : 114

View

Book Description
Carter Lewis is having trouble making it through The legend of Sleepy Hollow, so his cousin Isabelle, suggests that he use his uncle's virtual reality machine to enter into the book as a character--and meet the Headless Horseman up-close and personal.

Author: Peggy J. Herring
Publisher: Bella Books
ISBN: 1594936951
Category : Fiction
Languages : en
Pages : 194

View

Book Description
All is war when love isn't fair... Don't ask... Deeply closeted to protect her career, Colonel Marcel Robicheaux has limited her love life to discreet flings with no strings-until the brazen but not entirely unwelcome advances of beautiful young Lieutenant Jordan McGowen send the seasoned officer running for cover. Don't tell... Saved from disaster by a timely transfer, Marcel is looking forward to retiring from the military. Just when she thinks she can finally let down her guard and ease out of the closet, Jordan suddenly reenters her life-only now she's a general's wife. While her marital status may have changed, her intentions toward Marcel have not, leaving Marcel caught between her heart and her honor. Secret passion amidst the heartbreaking compromise of Don't-Ask-Don't-Tell leads to sizzling romance in this Peggy Herring classic.