Author: Judith Eve Pentz Publisher: Mango ISBN: 9781642503784 Category : Health & Fitness Languages : en Pages : 224
Book Description
Yearning to provide for her clients a healing she could not find in mainstream psychiatric practice, one woman psychiatrist travels to India for an ayurvedic cleanse called panchakarma and reconnects to her soul. That story is woven through this prescriptive book in a way that gently invites readers in to transformative ways to heal what they thought could never be healed.
Author: Judith E. Pentz Publisher: Mango Media Inc. ISBN: 1642503797 Category : Body, Mind & Spirit Languages : en Pages : 168
Book Description
Discover how to heal emotional wounds on the cellular level and become more spiritually aware in this mix of spiritual guide and travel memoir. Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5,000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable wellbeing. Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas?vata, pitta, kapha?your constitutional and functional intelligence Praise for Cleanse Your Body, Reveal Your Soul “Combining ancient wisdom with stories form her own deeply person journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist, author “Judith is a wise and kindred spirit who will take you on a journey to your most ground, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, New York Times–bestselling author of Minding the Body, Mending the Mind
Author: Jonathan Glass Publisher: Simon and Schuster ISBN: 1620556928 Category : Self-Help Languages : en Pages : 448
Book Description
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author: Leslie E. Korn Publisher: Taylor & Francis ISBN: 1000879704 Category : Psychology Languages : en Pages : 350
Book Description
Rhythm is one of the most important components of our survival and well-being. It governs our moods, sleep, respiration, and digestion, and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? How can balance be restored in ways that integrate the complex needs of mind, body, and spirit? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Clients walk through the door with chronic physical and mental health problems as a result of complex traumatic events—how can clinicians make a quick and skillful connection with their clients’ needs and offer integrative mind/body methods they can rely upon? Rhythms of Recovery answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. In the new edition, readers will find practical methods, illuminated by clinical vignettes, for integrating psychotherapies with somatics and bodywork, yoga, nutrition, herbs, psychedelic medicines, and more. The new edition also draws out the ways in which culture, social justice, and feminism intersect with the integrative medicine revolution in mental health. For mental health practitioners and students interested in integrating the art and science of complementary and integrative health, this deeply appealing book provides a comprehensive guide.
Author: Craig Groeschel Publisher: Zondervan ISBN: 0310333695 Category : Religion Languages : en Pages : 240
Book Description
As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness
Author: Cindy Trimm Publisher: Destiny Image Publishers ISBN: 0768487579 Category : Religion Languages : en Pages : 176
Book Description
Get ready to experience the best 40 days of your life! The 40 Day Soul Fast Participant’s Guide: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It includes a 40-day workbook, plus weekly DVD viewing guide. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.
Author: Elise Dirlam Ching Publisher: North Atlantic Books ISBN: 1583948767 Category : Body, Mind & Spirit Languages : en Pages : 253
Book Description
In Faces of Your Soul, Elise Dirlam Ching and Kaleo Ching combine art and archetypes, meditation and acupressure, guided imagery, journaling, and many different creative processes in a collage of healing knowledge and wisdom. The authors start by stressing the balance of complementary opposites—left brain/right brain, challenge/comfort, practicality/the sacred—as crucial to beginning the journey. Then through guided imagery, they lead readers through subconscious realms to connect with archetypal sources of inner wisdom. This process frees the creative and healing spirit, connecting explorers with the body's instinctive intelligence, which expresses itself through the creation of art. Central to this process is a detailed description of maskmaking—including how to work with a partner to mold each other's gauze mask—balanced with self-explorations of the inner experience of this event. Poetry, personal stories, photographs, and a gallery of Kaleo Ching's evocative totemic masks expand the reader's experience of this richly resonant journey to self.
Author: Phoebe Garnsworthy Publisher: Phoebe Garnsworthy ISBN: Category : Self-Help Languages : en Pages : 321
Book Description
In every challenge we are handed an opportunity to evolve into a better version of ourselves. We are given a choice - either to keep repeating the same mistakes, or to accept the invitation graciously and realize that we have the power within to be our own savior. We can learn how to heal and navigate a fulfilling life path by aligning with our soul to activate the wisdom of the Universal love that surrounds us. We can’t get to this place by chance, we have to do the work. But what exactly is the work? Right here, in this book! Align with Soul will show you how to find your life purpose, heal your problems, navigate a spiritual awakening and live a fulfilled life by understanding who you are and why you are here. Align with Soul will provide you with the spiritual philosophy, tools and techniques to inspire your journey of personal development toward enlightenment. This is your life manual, your spiritual journal. This is the book you’ve been waiting for. From the Author As we are faced with challenges in our life we are given two options, one, to run and hide, play the victim and cry why is this happening to me? Or we can change our attitude and start seeing the truth—that everything is placed in our life for a reason—to assist our soul to evolve in deep transformation. The moment we learn how to surrender the need for control and lean into such evolution, is the moment we are able to finally heal and grow into a better version of ourselves. It is the moment that we can step into alignment to discover who we are and what it is that we need to achieve in this life. Enclosed within in these pages you will find spiritual wisdom that has been passed down from generation to generation. These ideas of spiritual philosophy and energy healing have been around since the beginning of time, and many of them are still the core beliefs for Indigenous tribes around the world. But as colonization erupted through various countries, the honor of such wisdom was destroyed and forgotten. Instead, we were pushed into a world that encourages consumption, regardless at the cost of the planet or our mental health with one goal in mind—to make people richer and richer, as we too, join in the hunt for material wealth in the hopes of happiness, forgetting that we have everything we need within us to be happy right here, right now. So that is what this book is all about—reminding you of the truth you know but keep forgetting. You have the answers to lead a fulfilling life, you have everything you need right now in this present moment. Your soul knows this but as you move through your body and mind, you keep forgetting. Align with Soul will harmonize your energy flow between your mind, body and soul to provide you with the answers you need to live the life you deserve. Everything that you know is about to change. Welcome home.
Author: Judith Eve Pentz
Author: Judith E. Pentz
Author: Jonathan Glass
Author: Leslie E. Korn
Author: Angel Vela
Author: Benecia Ponder
Author: Craig Groeschel
Author: Cindy Trimm
Author: Elise Dirlam Ching
Author: Phoebe Garnsworthy