Author: Josef ČermákPublisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 234
Book Description
Club Exercises
Author: Josef ČermákPublisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 234
Book Description
Indian Club Exercises
Author: Edward Barrett WarmanPublisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 184
Book Description
Indian Club Exercises
Author: Edward B. WarmanPublisher: Read Books Ltd
ISBN: 152876594X
Category : Sports & Recreation
Languages : en
Pages : 85
Book Description
Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit. Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor. This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines. Read & Co. Books has proudly republished this traditional exercise book – perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.
1001 Chess Exercises for Club Players
Author: Frank ErwichPublisher: New In Chess
ISBN: 9056918249
Category : Games & Activities
Languages : en
Pages : 663
Book Description
A complete course for club and tournament players Chess is 99% tactics. This celebrated observation is not only true for beginners, but also for club players (Elo 1500 – 2000). If you want to win more games, nothing works better than training your combination skills. There are two types of books on tactics: those that introduce the concepts followed by some examples, and workbooks that contain lots of exercises. FIDE Master Frank Erwich has done both: he explains all the key tactical ideas AND provides an enormous amount of exercises for each different theme. Erwich has created a complete tactics book for ambitious club and tournament players. He takes you to the next level of identifying weak spots in the position of your opponent, recognizing patterns of combinations, visualizing tricks and calculating effectively. Erwich has also included a new and important element: tests that will improve your defensive skills. 1001 Chess Exercises for Club Players is not a freewheeling collection of puzzles. It serves as a course text book, because only the most didactically productive exercises are featured. Every chapter starts with easy examples, but don’t worry: the level of difficulty will steadily increase.
Indian Club Exercises and Exhibition Drills - Arranged for the Use of Teachers and Pupils in High School Classes, Academies, Private Schools, Colleges, Gymnasiums, Normal Schools, Etc.
Author: Henry B. CamannPublisher: Read Books Ltd
ISBN: 1528765990
Category : Sports & Recreation
Languages : en
Pages : 72
Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
New System of Indian Club Exercises - Containing a Simple and Accurate Explanation of All the Graceful Motions as Practiced by Gymnasts, Pugilists, Etc.
Author: Samuel T. WheelwrightPublisher: Read Books Ltd
ISBN: 1528766008
Category : Sports & Recreation
Languages : en
Pages : 29
Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
The 5AM Club
Author: Robin SharmaPublisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 383
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Indian Clubs, Dumb-Bells, and Sword Exercises
Author: Professor HarrisonPublisher: Read Books Ltd
ISBN: 1473359856
Category : Sports & Recreation
Languages : en
Pages : 66
Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Club Swinging for Physical Exercise and Recreation
Author: William Jackson SchatzPublisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 136
Book Description
The Indian Club Exercise
Author: Simon D. KehoePublisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 94
Book Description