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Codependency For Dummies

Codependency For Dummies PDF Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118095227
Category : Self-Help
Languages : en
Pages : 338

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Book Description
Presents an examination of the definition, causes, symptoms, and treatment of the disorder, together with assessment questionnaires, exercises, and advice on steps that can be taken to set boundaries and improve independence.

Codependency For Dummies

Codependency For Dummies PDF Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118095227
Category : Self-Help
Languages : en
Pages : 338

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Book Description
Presents an examination of the definition, causes, symptoms, and treatment of the disorder, together with assessment questionnaires, exercises, and advice on steps that can be taken to set boundaries and improve independence.

Codependency For Dummies

Codependency For Dummies PDF Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118236874
Category : Self-Help
Languages : en
Pages : 338

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Book Description
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Post-Traumatic Stress Disorder For Dummies

Post-Traumatic Stress Disorder For Dummies PDF Author: Mark Goulston
Publisher: John Wiley & Sons
ISBN: 1118050908
Category : Medical
Languages : en
Pages : 384

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Book Description
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Conquering Shame and Codependency

Conquering Shame and Codependency PDF Author: Darlene Lancer
Publisher: Hazelden Publishing
ISBN: 1616495332
Category : Self-Help
Languages : en
Pages : 250

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Book Description
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Family Dysfunctionalism and the Origin of Codependency Addiction Emotional Violence, Repression, Manipulation, Deception, Alienation, Self-Degeneration, and Separation-Learned in Childhood and Weaved-In Adulthood

Family Dysfunctionalism and the Origin of Codependency Addiction Emotional Violence, Repression, Manipulation, Deception, Alienation, Self-Degeneration, and Separation-Learned in Childhood and Weaved-In Adulthood PDF Author: Marteaux X Ph.D.
Publisher: iUniverse
ISBN: 1532098715
Category : Family & Relationships
Languages : en
Pages : 450

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Book Description
CODEPENDENCY BOOK BACKCOVER The Milky Way Galaxy, and everything therein, consisting of suns, moons, planets, asteroids, gases, energy, black holes, and particles of dust among others are-ALL-infinitely connected to each other by gravity, which holds everything together. Likewise, CoDependency Addiction, similar to the Earth revolving around our Sun, it-too-revolves around the absence of mother, father, or mother surrogate love in a child’s life and beyond. It is the primary source from which it originates, develops, and thrives within the mind-body of an affected human being. Mother, father, and mother surrogate love is the fuel that drives the development of an infant through the dependency state one is born in into the higher conscious awareness interdependency state. Initially, mother or mother surrogate love is used to assist their infant to self-actualize, namely to learn he or she is love by being loved by their parents. If this most critical step is missed, at a most critical time in the early development of an infant, from birth to six years old; unfortunately, the latter does not evolve emotionally to the interdependency state, in which the child, by this time, knows one Self as being love, and who realizes simultaneously that it is necessary to give their love to another human being, and by doing so, one is enabled to learn and experience what it feels like to be loved. When this irreplaceable process is carried-out according to Nature, the child is embodied with the fundamental tool to transform Self progressively into a “work of art.” One of the many contributions this book makes to our understanding of CoDependency Addiction is, when a child does not evolve emotionally into the interdependency state, he or she remains in a dependency state beyond appropriate years. By six years old, a child, who has been adequately nurtured with love from the outset, develops in their brain what is called “love circuits.” In the absence of mother or mother surrogate love during this crucial time, these circuits-empathy, kindness, caring, altruism, friendship, compassion, etc.-are replaced with others such as anger, shame, denial, guilt, low self-esteem, not good enough, unworthiness, narcissisms, ego etc. It is in this developmental space we find the origin of CoDependency Addiction manifested in an affected person’s adult life. Unable to make genuine friends and be loved, both of which are cornerstones of the interdependency state, fear and self-preservation emerge as a daily preoccupation and concern. This book outlines in detail how CoDependency Addiction is repressed within one’s injured and wounded “self,” and because of denial and projection, a web of deception is employed to “Go Along, To Get Along.” Although the hypnotic rhythm makes healing more formidable as the years pass, the solution is determination to shatter denial. Marteau X received his Doctor of Philosophy Degree from the University of Colorado, Boulder in 1977. He has spent 40 years studying social philosophy and dialectical materialism, including alienation and Psychology. He lives with his family in Baltimore, MD.

Lemon Moms: Healing from Narcissistic Mothers

Lemon Moms: Healing from Narcissistic Mothers PDF Author: Diane Metcalf
Publisher: Diane Metcalf
ISBN: 1735287660
Category : Health & Fitness
Languages : en
Pages : 479

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Book Description
The Complete 3-Book Set! What is a Lemon Mom? She's a mom who lacks the ability to love and nurture her children, accept them or help them feel protected, safe and secure. She parents mostly by shaming, blaming, humiliating, and belittling. Her children grow up to feel "not good enough," unloved, misunderstood, and like they don't matter. Are you confused or hurt by your mother's behavior? Is your relationship with her less than satisfying or even painful? Are you afraid of or intimidated by her? If you answered yes to any of these questions, you can discover how to heal and take back your personal power. 1. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism You can learn how to heal the emotional pain of Narcissism Victim Syndrome and take back your personal power. Let author Diane Metcalf, survivor of narcissistic abuse syndrome, show you how. Me too For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers. By the time I was in middle school, I’d met a lot of moms, and I’d witnessed their interactions with their kids. My mom didn’t act like them; she didn’t relate to me the way they did with their kids. She didn’t hug or kiss me. She didn’t smile at, spend time with, or play with me. She didn’t seem happy to see me. She didn’t ask about my school day, and she wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. Your mother doesn’t need a formal “diagnosis” for you to determine that your relationship is unhealthy. If it is, you can do something about it. Until now, you had two choices: live on her terms (focusing on her, chasing after her withheld love and acceptance) or go “no contact.” I suggest that you have a third option: allow me to walk with you through the chaos and confusion that is maternal narcissism. I’ll show you how to decode the crazy-making behavior, heal the damage, and take back your personal power. 2. The "Lemon Moms Companion Workbook," is your safe space for healing. Your mother doesn't need a diagnosis to determine that your relationship with her is unhealthy. If you like detailed writing, personal examples, and a touch of humor, you'll love the author's authenticity and conversational style. Combined with "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism," you'll walk through the chaos and confusion of maternal narcissism: what it is, what it does, and how to recover from its devastating effects. Use a journal, notebook or digital notepad to explore thought-provoking questions. Take actionable steps to help gain insight and perspective for beginning, or continuing in, your healing journey. Heal the damage and move forward to live your best life! You'll learn how to: remove the drama from interactions with your mother set personal boundaries identify and shut down manipulative attempts identify gaslighting and heal cognitive dissonance identify dissociation take control of your personal power learn to emotionally detach 3. Lemon Moms: Life-Altering Affirmations, Change Your Self-talk, Change YourSELF It's time to take healing a step further! You can't change others, but you can absolutely change yourself! When you go from unsupportive inner dialogue to affirming who you are as your authentic self, every day, you literally change your self-identity. By using healing affirmations, you will: reinforce a new self-narrative see yourself differently adopt a broader definition of your “identity” adopt a broader definition of your roles define things like “success” differently What are you waiting for? Get this set today!

Lemon Moms Life-Altering Affirmations

Lemon Moms Life-Altering Affirmations PDF Author: Diane Metcalf
Publisher: Diane Metcalf
ISBN: 1735287636
Category : Self-Help
Languages : en
Pages : 150

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Book Description
"AFFIRMATIONAL THERAPY MAY BE THE ONE EFFECTIVE HEALING TECHNIQUE YOU HAVEN’T TRIED YET!" If you live with a narcissist, dysfunctional or toxic person, or have one in your life... you already know how much it negatively affects what you think, how you feel, and how you treat yourself. You can change that! It's time to take your healing a step further! Start healing the damage by changing how you see yourself. When you change your self-talk, you literally change your mindset and perspective! Start seeing how good life can look. Start living your best life! Introducing book #3 in the Lemon Moms Series: Life-Altering Affirmations, Change Your Self-talk, Change YourSELF! You can't change others, but you can absolutely change yourself! When you go from unsupportive inner dialogue to affirming who you are as your authentic self, every day, you literally change your self-identity. By using healing affirmations, you will begin to: reinforce a new self-narrative see yourself differently adopt a broader definition of your “identity” adopt a broader definition of your roles define things like “success” differently This book shows you the research: explains how and why affirmations work teaches you, step-by-step, using a simple formula, how to write effective, action-oriented healing affirmations of your own. You’ll also learn how to: apply the four daily fundamentals make your healing affirmations resonate highly use particular steps to make them the most powerful make them the most effective Over 200 pre-written healing affirmations! Use them as-is, or personalize them using the steps provided to make them your own. Aligns with topics discussed in book #1 "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism"- gaslighting and confusion betrayal wounds blame rejection shame scapegoating grief emotional abandonment anxiety anger triggering C-PTSD and cognitive dissonance. Examines emotional regulation, self-validation, boundaries, self-trust, safety, security, and discovering your authentic self. What's stopping you from taking the next steps on your healing journey? Get this book today!

Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships

Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships PDF Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 203

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Book Description
Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist? The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. Dating, Loving, and Leaving a Narcissist is unique among voices that exhort leaving a narcissist. It’s insightful, researched, and empathetic and offers hope and help for loved ones to restore their self-esteem and rebalance a narcissistic relationship. It includes Essential Tools for Staying or Leaving Narcissistic and Abusive Relationships and provides an in-depth analysis of the relationship, how to make changes, and how to assess its prognosis. This workbook is packed with healing exercises and checklists to enlighten and motivate you. It suggests lists of actions, including a strategic, step-by-step plan with scripts to confront abuse and get your needs met. You will reclaim yourself and improve your relationship, whether the narcissist is your partner, parent, child, sibling, or co-worker or doesn’t have a narcissistic personality disorder. In sum, you will better your relationship with yourself and your loved one and be able to determine whether and how to leave the relationship. You will: Discover the diagnosis, type, and deep motivations of a narcissist Recognize the red flag when dating a narcissist and know what to do Identify narcissistic behavior and know how to handle it Understand your role and attraction to a narcissist Regain your autonomy and self-esteem Rebalance the power in the relationship Learn how to confront abuse effectively Be able to assess your relationship and be prepared to leave Chapter 1 examines a narcissistic personality disorder, the different types of narcissists, including narcissistic parents, and the cause and signs of narcissism. Chapter 2 focuses on the underlying features, behaviors, motivations, and traits. You will discover how to identify the type you’re dealing with, and why narcissists act the way they do. Chapter 3 explains narcissistic defenses and all varieties of narcissistic abuse because it’s imperative to spot even in most subtle forms of abuse. Chapters 4 and 5 look at the typical personality of people who love narcissists and what makes them susceptible to narcissists and abuse. This is where personal growth lies. The next four chapters center on the relationship, starting with the mutual attraction and the signs and problems that arise when dating and loving a narcissist. Chapters 6 and 7 cover issues such as control, intimacy, emotional unavailability, love-bombing, ghosting, and gaslighting. Chapter 7 explores how to determine whether a narcissist is even capable of love. If you’ve been repeatedly emotionally abandoned, you’ll learn the warning clues to prevent its recurrence. Chapters 8 and 9 are about taking action. Changing the balance of power is essential. A blueprint is laid out for you to follow in order to change the relationship dynamics. Chapter 9 details a step-by-step game plan to effectively communicate with the narcissist in your life and confront their defenses and subtle forms of emotional abuse. Scripts are suggested you can practice to set boundaries and ask for changes that you want. It also offers advice for navigating couples therapy. Chapters 10-12 discuss leaving your relationship and moving on. They examine why it’s so difficult, what to expect, such as trauma bonds, grief, and hoovering, plus provide practical advice regarding flying monkey and divorce tactics with strategies you can implement. Finally, as you make a fresh start, the stages of recovery are set forth along with valuable guidance and recommendations for creating a single life that may include dating and therapy.

“I’m not Perfect – I’m only Human” – How to Beat Perfectionism

“I’m not Perfect – I’m only Human” – How to Beat Perfectionism PDF Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Self-Help
Languages : en
Pages : 114

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Book Description
Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful, inescapable trap. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be dehumanizing and compromise our ability to feel love and experience joy. Fortunately, it’s possible to beat perfectionism! Learn about types of perfectionists, both positive and negative, myths they hold, and how their relationships are affected. Other disorders are distinguished. Psychological, genetic, and environmental causes of perfectionism are explained with examples of symptoms, thoughts, and behaviors. Ten chapters provide steps and exercises to create change and find self-acceptance. Take a personality test and get parenting tips to avoid passing on perfectionism.

10 Steps to Self-Esteem: The Ultimate Guide to Stop Self-Criticism

10 Steps to Self-Esteem: The Ultimate Guide to Stop Self-Criticism PDF Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Self-Help
Languages : en
Pages : 27

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Book Description
From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcoming self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness. If you prefer to listen or would like an audio-visual companion to the ebook that also covers the cause and symptoms of high and low self-esteem for self-assessment, with actionable steps you can apply, buy the webinar on her website HOW TO RAISE YOUR SELF-ESTEEM at www.whatiscodependency.com/books-on-codependency