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Author: Behavioral Eq Institute Publisher: Behavioral Eq Institute ISBN: 9781802949094 Category : Languages : en Pages : 424
Book Description
⭐️ 55% OFF for Bookstores! NOW at $ 44,95 instead of $ 69,67⭐️ Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Then this is the bundle for you! This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life. Your Customers will never stop to use this book. In Manuscripts 1 "The Dialectical Behavior Therapy Skills" you will discover: Solutions to everyday problems that could harm your mental health; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; And much, much more... Manuscripts 2 "Cognitive Behavioral Therapy" includes: A step by step guide on how to solve your anxiety and panic problems in the best way possible; You will be able to better manage your emotions; And much much more... Manuscripts 3 "Emotional Intelligence 2.0" is for: Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; Those who want to more fully enjoy their relationship as a couple and beyond; And much, much more... A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors. Buy it NOW and let your customers get addicted to this amazing book.
Author: Behavioral Eq Institute Publisher: Behavioral Eq Institute ISBN: 9781802949094 Category : Languages : en Pages : 424
Book Description
⭐️ 55% OFF for Bookstores! NOW at $ 44,95 instead of $ 69,67⭐️ Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Then this is the bundle for you! This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life. Your Customers will never stop to use this book. In Manuscripts 1 "The Dialectical Behavior Therapy Skills" you will discover: Solutions to everyday problems that could harm your mental health; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; And much, much more... Manuscripts 2 "Cognitive Behavioral Therapy" includes: A step by step guide on how to solve your anxiety and panic problems in the best way possible; You will be able to better manage your emotions; And much much more... Manuscripts 3 "Emotional Intelligence 2.0" is for: Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; Those who want to more fully enjoy their relationship as a couple and beyond; And much, much more... A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors. Buy it NOW and let your customers get addicted to this amazing book.
Author: Theresa Williams Publisher: Theresa Williams ISBN: Category : Education Languages : en Pages : 252
Book Description
THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Author: Theresa Williams Publisher: Charlie Creative Lab ISBN: 9781801181389 Category : Languages : en Pages : 522
Book Description
This Book includes 3 books in 1: Emotional intelligence 2.0(EI) Dialectical Behavior Therapy(DBT) Cognitive Behavioral Therapy(CBT) Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Here's what you'll find in this Bundle: How to improve your social skills; Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence; How to increase work productivity, relying on greater leadership skills; What DBT is and How it can treat borderline personality disorder; The DBT technique to control fear and anger; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; A step by step CBT path on how to best solve your problems; Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Author: Theresa Williams Publisher: ISBN: Category : Languages : en Pages : 522
Book Description
This Book includes 3 books in 1: Emotional intelligence 2.0(EI) Dialectical Behavior Therapy(DBT) Cognitive Behavioral Therapy(CBT) Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Here's what you'll find in this Bundle: How to improve your social skills; Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence; How to increase work productivity, relying on greater leadership skills; What DBT is and How it can treat borderline personality disorder; The DBT technique to control fear and anger; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; A step by step CBT path on how to best solve your problems; Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Author: Marsha M. Linehan Publisher: Guilford Publications ISBN: 1462533612 Category : Medical Languages : en Pages : 529
Book Description
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.
Author: Marsha M. Linehan Publisher: Guilford Publications ISBN: 1572307811 Category : Psychology Languages : en Pages : 445
Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients in dialectical behavior therapy (DBT) skills training groups or individual therapy. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. Clients get quick, easy access to all needed handouts or worksheets as they work to build mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The large-size format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and instructive videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action (all featuring Linehan), and DBT at a Glance: An Introduction to Dialectical Behavior Therapy (featuring Shari Y. Manning and Tony DuBose).
Author: Donald W. Black Publisher: Oxford University Press ISBN: 0199384428 Category : Psychology Languages : en Pages : 225
Book Description
Borderline personality disorder (BPD) is a potentially severely debilitating psychiatric diagnosis that may affect up to 2% of the general population. Hallmarks of BPD include impulsivity, emotional instability, and poor self-image, and those with BPD have increased risk for self-harm and suicide. Systems Training for Emotional Predictability and Problem Solving (STEPPS) brings together research findings and information on implementation and best practices for a group treatment program for outpatients with BPD. A five-month long program easily learned and delivered by therapists from a wide range of theoretical orientations, STEPPS combines cognitive behavioral therapy, emotion management and behavioral skills training, and psychoeducation with a systems component that involves professional care providers, family, friends, and significant others of persons with BPD. The book provides a detailed description of the program, reviews the body of evidence supporting its use and implementation, and describes its dissemination worldwide and in different settings. Empirical data show that STEPPS is effective and produces clinically important improvement in mood and behavior, while reducing health care utilization. Unique among programs for BPD, STEPPS has been exhaustively studied in correctional systems (both prisons and community corrections), where it is shown to be as effective as in community settings. This volume will be a valuable guide to those in psychiatry, psychology, social work, nursing, and the counseling professions who treat people with BPD.
Author: Theresa Williams Publisher: Theresa Williams ISBN: Category : Education Languages : en Pages : 134
Book Description
Why are so many people with high IQs and excellent academic achievements unsuccessful in life? Why do some people build social relationships with ease while others seem incapable of doing so? Have you ever found yourself in a situation where anxiety and fear overwhelm you to the point that you freeze up or are unable to make the right decision? The secret? EMOTIONAL INTELLIGENCE! In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success. Does this seem strange to you? Either way, this is the reality of things. Think about it.. the vast majority of successful people didn’t do so well in school. There is a type of intelligence that few know of, yet it is one of the most important for our well-being and that of others, and it is Emotional Intelligence(EI). With the methods explained in the book, you will be able to train and develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over. This book is for: - Those who want to increase work productivity, with a greater capacity for leadership; - Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; - Those who would like to know themselves better and make better decisions - Those who want to more fully enjoy their relationship as a couple and beyond; - Those who want to use empathy to better understand others’ moods - Those who want to improve social relations and control anger; - And much, much more… Don’t worry, it’s not your usual academic textbook full of complex terms. This book will give you the right strategies in a simple and challenging way. If you want to discover the power of Emotional Intelligence and finally control your emotions, Get This Book NOW!
Author: Theresa Williams Publisher: Theresa Wiliams ISBN: Category : Business & Economics Languages : en Pages : 143
Book Description
Do you constantly wake up during the night due to anxiety? Are you tired of unnecessarily spending money on expensive therapy? Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of time? Then keep reading ... Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT. Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive !! Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT? It is never recommended to make drastic decisions too quickly… I am sure that your problem can be solved in a natural way. What you will find in this book: - Understanding of what this fantastic method is and how it works; - A step by step guide on how to solve your anxiety and panic problems in the best way possible; - You will learn to use the power of positive thinking to your advantage; - You will be able to better manage your emotions; - You will learn powerful techniques to strengthen your self-esteem; - You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; - BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you). - And much much more… What are you waiting for? Do you want to keep wasting your days living with anxiety and negative thoughts? If not, click on the "Add to Cart" button and give your life a twist for good!
Author: Behavioral Eq Institute
Author: Behavioral Eq Institute
Author: Theresa Williams
Author: Theresa Williams
Author: Theresa Williams
Author: Emily Stewart
Author: Marsha M. Linehan
Author: Marsha M. Linehan
Author: Donald W. Black
Author: Theresa Williams
Author: Theresa Williams