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Author: Frances E. Wilkins Publisher: Memory Minder Journals, Incorporated ISBN: 9780963796837 Category : Languages : en Pages : 0
Book Description
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
Author: Frances E. Wilkins Publisher: Memory Minder Journals, Incorporated ISBN: 9780963796837 Category : Languages : en Pages : 0
Book Description
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
Author: 7 Journals Publisher: ISBN: 9781687791306 Category : Languages : en Pages : 92
Book Description
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Author: Martin Katahn Publisher: W. W. Norton & Company ISBN: 0393342883 Category : Health & Fitness Languages : en Pages : 288
Book Description
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Author: Meda Naman Publisher: Independently Published ISBN: 9781655568008 Category : Languages : en Pages : 118
Book Description
dietminder personal food & fitness journal: Fitness, Workout, Food And Nutrition, Journal Planner and Tracker, a special area for daily totals makes it easy to see at a glance how you are doing.
Author: Jordan Borgan Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Everyday Food & Fitness Journal Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: Complete Measurement and Weight Loss Tracker Guided Goal Setting Fasting Logs Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart - Progress Tracker Results and Reflection Page Treatment Record Current Medication and Supplements Record ►Daily Journal Pages - Which Include: Fitness Log Complete Meal Planner Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes 120 pages , 6x9 inches TAG : fitness confidential , fitness and nutrition , free exercise journal , bodyminder diet and exercise journal , food and exercise journal app , exercise journal app , weight loss diet plans for men quick weight loss diet plans , healthy weight loss diet plans , easy weight loss diet plans , weight loss diet plans for menopause , quick weight loss diet plans that work , food journal spiral bound , food journal for intolerance , food journal happy planner , daily food journals , best food journal app , how to keep food journal , functional food journal , women's health & fitness
Author: Meda Naman Publisher: Independently Published ISBN: 9781655573095 Category : Languages : en Pages : 118
Book Description
dietminder personal food & fitness journal: Fitness, Workout, Food And Nutrition, Journal Planner and Tracker, a special area for daily totals makes it easy to see at a glance how you are doing.
Author: Randolph Northern Publisher: ISBN: Category : Languages : en Pages : 103
Book Description
Open this fitness journal and start your journey to a healthy new you! Make your week easier by planning out your meals with this adorable notebook! Plan out your week, save time and money, and eat right. Let's do this, ladies! Give it a try, see the results! · Are you trying to eat healthier? · Are you working on getting in better shape? Then this food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This journal will be your convenient diary and motivating planner during your next months. Features: · Easily record your food consumption: breakfast, lunch, dinner and snacks. · Monitor your daily water intake. · Keep track of your daily activity and exercises. · Oversee your cravings and how you respond to them. · Keep an eye on whether you get enough sleep. · Control how your mood reflects on your will and eating habits. · Note your feelings about your progress and missteps to improve each and every day. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cove
Author: Frances E. Wilkins
Author: Frances E. Wilkins
Author: Frances E. Wilkins
Author: 7 Journals
Author: Martin Katahn
Author: Meda Naman
Author: Jordan Borgan
Author: Meda Naman
Author: Minder Books
Author: Minder Books
Author: Randolph Northern