DietMinder Junior PDF Download

Author: F. E. Wilkins
Publisher:
ISBN: 9780963796882
Category :
Languages : en
Pages : 0

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Author: Frances E. Wilkins
Publisher: Memory Minder Journals, Incorporated
ISBN: 9780963796837
Category :
Languages : en
Pages : 0

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Book Description
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.

Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618968954
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

Author: F. E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Category :
Languages : en
Pages : 0

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Book Description
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0

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Book Description

Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 0393342883
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

Author: Frances E. Wilkins
Publisher:
ISBN: 9780963796820
Category : Self-care, Health
Languages : en
Pages : 240

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Book Description

Author: 7 Journals
Publisher:
ISBN: 9781687791306
Category :
Languages : en
Pages : 92

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Book Description
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.

Author: Minder Books
Publisher:
ISBN: 9781655651311
Category :
Languages : en
Pages : 102

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Book Description
2020 DIETMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.

Author: Frances E. Wilkins
Publisher:
ISBN: 9780963796806
Category : Health behavior
Languages : en
Pages : 0

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Book Description
The MEMORYMINDER is an important tool for all health-conscious individuals. UNIQUE, EASY-TO-USE CHECKLIST FORMAT JOURNAL FOR DAILY RECORDKEEPING OF HEALTH-RELATED HABITS & CONDITIONS. Record diet, vitamins, medications, physical activity, aches & pains, blood pressure, sugar level, weather, symptoms & more! In addition, a diagram of the human body appears on each journal page for marking the location of pain, rashes, bruises, insect bites, etc. Especially useful for Allergy Sufferers, Health Enthusiasts, Diabetics, Arthritis Sufferers, Dieters, Pregnant Women, or anyone with a Chronic or Unexplained Illness. NO OTHER BOOK LIKE THIS ON THE MARKET TODAY! Other special features include sections for recording a brief medical history, medical test results, physician & pharmacy information, questions for the doctor, reference calendar, & a handy vinyl utility pocket for holding appointment cards, receipts, etc. USERS EXPERIENCE A NEW SENSE OF AWARENESS & CONTROL OVER PERSONAL HEALTH CONCERNS. Recommended by physicians to help in diagnosis. Much easier to use than a blank-page journal; recording & retrieval of information is quick & simple. Order direct from MemoryMinder, P.O. Box 23108, Eugene, OR 97402. Orders may also be placed through New Leaf or Pacific Pipeline.