Downward-Facing Frog PDF Download

Author: Gratzfilm&Print
Publisher: Bridgeview
ISBN: 9780974832302
Category : Animals
Languages : en
Pages : 96

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Book Description
This whimsical book of yoga humor is printed in full color on 100# matte book and 100# dull cover stock. The text and illustrations can be enjoyed by both adults and children.The author and illustrator, Joan C. Gratz, is an Academy Award winning director of short animated films.

Author: Nora Shalaway Carpenter
Publisher: Running Press Kids
ISBN: 0762464682
Category : Juvenile Nonfiction
Languages : en
Pages : 40

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Book Description
A Kid's Book of Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice -- and to have fun while doing so, too.

Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Drastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences including detailed instructions and pictures. All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them. Center yourself while improving flexibility, because this is basic yoga anyone can do. Get it now. Yoga Flexibility and Strength Routines * Specially designed basic yoga sequences to increase your flexibility * Improve strength as a natural by-product of yoga * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you improve your flexibility, you will also get all the other benefits of yoga. * Increase strength * Lose weight * Reduce stress * Calm the mind * Feel revitalized * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Improving Flexibility today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Drastically improve your flexibility, because these basic yoga routines are all you need. Get it now.

Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN: 1925979091
Category : Reference
Languages : en
Pages : 77

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Book Description
Do You Know How to Survive a Disaster? If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE! This is a no-nonsense reference book on how to stay alive during man-made and natural disasters. It will also teach you the basics of prepping so you can survive the aftermath. Prepare yourself with the knowledge you need, because you never know when disaster will strike. Get it now. Knowledge is Your Best Disaster Survival Tool Learn the disaster preparedness and recovery steps in case of… *Fire *Tornado *Nuclear Attack *Tsunami *Volcanic Eruption *Earthquake *Avalanche *Flood *Hurricane *Public shootings ... and many others! Also Learn the Fundamentals of Prepping, such as… *How and what to stockpile in case there is a breakdown in society *Ideas on how to sustain your survival needs indefinitely if needed *Bugging in/out *Caches and Bug Out Bags (BOB's) *What extra security measures to take when the rule of law is no longer in effect ... and more. Limited Time Only... Get your copy of The Disaster Survival Handbook today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! This book is a must-have in your disaster survival kit, because the information will save your life. Get it now.

Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
Lose Weight with Basic Yoga If you want a natural way to trim down and tone up, look no further. Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Start shedding the pounds for a healthier you, because basic yoga is all you need. Get it now. Yoga for Weight Loss at Home * Specifically designed basic yoga sequences for promoting general weight loss and muscle tone * Detailed descriptions of basic yoga poses * Clear and simple pictures for all of the yoga sequences and poses * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Other Benefits of Yoga for Weight Loss Not only will you lose weight, you will also get all the other benefits of yoga. * Increase strength * Improve flexibility * Reduce stress * Calm the mind * Increase energy * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Weight Loss today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Get yourself in shape the natural way, because these 11 basic yoga sequences are all you need. Get it now.

Author: Megan A. Smetzer
Publisher: University of Washington Press
ISBN: 0295748958
Category : Art
Languages : en
Pages : 238

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Book Description
For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.

Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN: 1925979172
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Discover How to Use Yoga as Medicine Learn how you can heal 50+ common ailments using nothing but your body. Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment. All yoga flows are made with beginners in mind, so almost anyone can do them. Discover how to heal yourself naturally with Curing Yoga, because you deserve to feel your best. Get it now. Discover the Yoga Secrets to Cure... *ADD/ADHD *Allergies *Asthma *Backache *Cold and flu *Depression *Digestive problems (such as diarrhea, constipation, and stomach ache) *Insomnia *Lethargy *Menstruation discomfort *Prolapsed uterus *Sciatica *Shin splints *Stress and Anxiety *Thyroid imbalance *Varicose Veins ... and many more! This Illustrated Yoga Guide Includes *Detailed descriptions of basic yoga poses *Clear and simple pictures *Yoga breathing techniques *Important safety information on when to avoid certain poses *How to do yoga nidra *Yoga for pain relief *Yoga for emotional balance *Yoga for depression *Yoga for fertility Use Yoga for Therapy and you will also discover basic yoga sequences for... *Healing a broken heart *Coping with change *Strengthening your heart and lungs *Building your immunity *Coping with menopause *Recuperating after long travel *Increasing your self-esteem *Improving your posture *Increasing body strength *Detox of body toxins Limited Time Only... Get your copy of Curing Yoga today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Get your hands on Curing Yoga, because with it you can heal your mind, body, and spirit. Get it now.

Author: Chinsembu, Kazhila C.
Publisher: University of Namibia Press
ISBN: 9991642056
Category : Social Science
Languages : en
Pages : 414

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Book Description
Indigenous knowledge is the dynamic information base of a society, facilitating communication and decision-making. It is the cornerstone of many modern-day innovations in science and technology. It is also a ready and valuable resource for sustainable and resilient livelihoods, and attracts increasing public interest due to its applications in bio-technology, health, bioprospecting, pharmaceuticals, agriculture, food preparation, mathematics and astronomy. INDIGENOUS KNOWLEDGE OF NAMIBIA is a fascinating compendium aimed at a wide readership of academics and students, government officials, policy makers, and development partners. The 17 chapters examine the indigenous knowledge of medicinal plants for treating HIV/AIDS, malaria, cancer, and other microbial infections of humans and livestock; indigenous foods; coping and response strategies in dealing with human-wildlife conflicts, floods, gender, climate change and the management of natural resources. A new rationalisation of adolescent customary and initiation ceremonies is recommended in response to the HIV/AIDS pandemic; and a case study of the San people of Namibia speaks to the challenges of harmonising modern education with that of indigenous people.

Author: R. J. Ranjit Daniels
Publisher: Universities Press
ISBN: 9788173715143
Category : Nature
Languages : en
Pages : 350

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Book Description
Amphibians Are Considered To Be The Best Indicators Of Environmental Health. In This Book Over 72 Species Of Indian Amphibians Including Caecilians Common And Widely Distributed In Peninsular India, Have Been Described Simply With Easy-To-Identify Illustrations.

Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 364

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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.