Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration PDF Download

Author: The American Macular Degeneration Foundation
Publisher: The Experiment, LLC
ISBN: 1615192506
Category : Health & Fitness
Languages : en
Pages : 279

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Book Description
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Author: Jennifer Trainer Thompson
Publisher: The Experiment
ISBN: 1615192492
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Author: Lylas G. Mogk, M.D.
Publisher: Ballantine Books
ISBN: 0345457110
Category : Health & Fitness
Languages : en
Pages : 482

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Book Description
The acclaimed book on macular degeneration—now completely revised and updated with cutting edge research and the latest developments in the field. More than fifteen million Americans have age-related macular degeneration (AMD), and the disease will strike 200,000 more people this year. It is the most prevalent cause of vision loss in the western world. Dr. Lylas Mogk, the founding director of the Visual Rehabilitation and Research Center of the Henry Ford Health System, has a unique professional and personal understanding of AMD. A doctor and loving daughter of a parent with this frightening though manageable condition, Mogk here explains exactly what it is and how to limit its effect on your life. Reassuring and comprehensive—complete with illuminating first person stories of people with AMD—Macular Degeneration will help you or someone you love with information on • Reducing your risk factors • Revolutionary new technology, including laser surgery and alternative treatments • New research discoveries in nutrition—and eye-healthy recipes • The latest low-vision computer software programs • Coping with depression and frustration • Active online communities of people with macular degeneration Plus a Low Vision Living Rehab program to help you read better, see better, and live independently!

Author: Alan N. McClain
Publisher: Hillcrest Publishing Group
ISBN: 1634135075
Category : Eye
Languages : en
Pages : 119

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Book Description
How I Beat Macular Degeneration in the Early Stages and How You Can, Too! empowers you to: Learn how you can turn back the early stages of macular degeneration with a daily regimen of healthy foods, exercise and quality rest, selected supplemental vitamins, and amber sunglasses -- affordable and easy! Feel great every day with more energy, better vision, and a very positive view on life! See how your vision improves. Boost your daily energy levels and radiate happiness to those around you -- see how it all can be attained in this easy way, reachable and in a low cost manner. Enjoy higher vitality, with energy to pursue your interests and a happier way of life. This can inspire those around you to achieve the same. Learn to avoid unhealthy foods, bad habits, and sun exposure that can harm your eyesight. Experience improved vision.

Author: Jennifer Widerstrom
Publisher: Harmony
ISBN: 0451497988
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Author: George Harrison
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
The Eye-opening Diet Cookbook is an invaluable resource for anyone looking to improve their vision and overall health. It includes nourishing meal plans with recipes that are not only delicious, but also specifically designed to promote healthy vision. The book also includes tips for preventing common vision problems, as well as advice on how to make the most of your vision correction treatments. Whether you're already experiencing vision issues or simply want to take steps to protect your eyesight, this book is for you. WHAT TO EXPECT - The book provides information on the link between nutrition and eye health, including which vitamins and nutrients are essential for eye health. - It also offers advice on how to tailor your diet to your specific vision needs, whether you're dealing with macular degeneration, cataracts, dry eye, glaucoma, or any other vision condition. - The book includes recipes for breakfast, lunch, dinner, and snacks, so you can easily incorporate the eye-healthy diet into your daily routine. - It also includes tips for choosing the best foods and supplements In addition to the information about the eye-healthy diet, the book also includes: - Practical tips for living with vision problems, including advice on choosing the right eyewear and navigating everyday activities. - Lifestyle recommendations to protect your vision, such as getting enough sleep, limiting screen time, and reducing eye strain. - Detailed explanations of common eye conditions, their symptoms, and their treatment options. - Practical advice on vision correction treatments, such as laser eye surgery and contact lenses. - A comprehensive resource guide with links to additional information and support.

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Family & Relationships
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author: Laurie Capogna
Publisher: Robert Rose
ISBN: 9780778806233
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Author: Neal Adams
Publisher: Rowman & Littlefield
ISBN: 1493016288
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet. The solution is simple: just naturally grown foods, with nutrients clinically proven to target the components of the eye affected by disease and/or age. The book explains how the eye functions and what nutrients influence these physiological processes, and includes tailored, easy-to-understand instruction on which foods and nutrients will target the reader's specific concerns. Particularly helpful for the 150 million Americans who visit their eye doctors annually as well as the 95 percent of Americans over 40 at risk for future vision loss.

Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 57

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Book Description
They say what’s forbidden must taste good. While that may be true, what if it comes to the expense of sacrificing your health? If you’re someone who can’t help but reach out any bread or carbs on sight, this book teaches how to keep your eyes away from the bad guys of the diet industry. Especially for bread and carbs enthusiasts, what this book is about to teach you might surprise you, for real... Effortlessly lose weight by simply avoiding one food group How to lose weight without feeling hungry all the time How about losing weight without working out? What makes diet so hard for some (hint: it’s not food-related!) Finding the right attitude to dieting This book is all about the No White Foods Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health. This book contains a list of white foods that should be avoided when undergoing a No White Foods Diet Program. This also contains the list of foods that can be eaten in a No White Foods Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table Of Contents Introduction Chapter 1 – What is the No White Foods Diet Chapter 2 – What are the Things to be Considered Chapter 3 – The No White Foods Diet Food Guide Chapter 4 – Making Smarter Choices - Week 1 Chapter 5 – The Reinforcement Period - Week 2 Chapter 6 – The Maintenance Period - Week 3 Conclusion