Eat Smart in Brazil PDF Download

Author: Joan B. Peterson
Publisher: University of Wisconsin Press
ISBN:
Category : Cooking
Languages : en
Pages : 180

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Book Description
First in the "Eat Smart" series of culinary travel guidebooks, this paean to Brazilian cuisine contains a rich historical perspective on food origins and extensive background on regional dishes, including recipes. With the bilingual aids provided, "foodies" find navigating market and menu a breeze. Photos.

Author: Joan B. Peterson
Publisher:
ISBN: 9780977680115
Category : Travel
Languages : en
Pages : 0

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Book Description
"A travel guide for food lovers"--Cover.

Author: Joan B. Peterson
Publisher: University of Wisconsin Press
ISBN: 9780964116818
Category : Cookery, Indonesian
Languages : en
Pages : 0

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Book Description
The third in the EAT SMART series is a comprehensive, readable survey of the whole scope of Indonesian gastronomy. It confers savvy to partake as fully and gloriously of Indonesian food as desired and is essential reading for any "foodie" visiting this vast archipelago. The newest (and third) guide in this authoritative series Eat Smart in Indonesia: How to Decipher the Menu, Know the Market Foods & Embark on a Tasting Adventure is a paean to Indonesian cuisine. It contains a rich historical perspective on the origins and varieties of Indonesian food and extensive background on the delectable regional dishes. Indonesian phrases are included to make one's culinary adventure even more successful. At the core of the book are two extensive glossaries in Indonesian with English translations. The "Menu Guide" demystifies food selection, allowing visitors to order with confidence in restaurants; the "Foods & Flavors Guide" is a comprehensive list of foods, spices, cooking utensils, cooking styles, etc., to make shopping in the colorful outdoor markets easy and fun. Authors Joan and David Peterson (inveterate travelers, cooks, seekers of unusual herbs and spices, and new ways to prepare familiar ingredients) have added a delicious bonus by providing a chapter of recipes for travelers to preview the tastes before departure, thus broadening the guide's appeal to cookbook lovers as well. Distributed for Ginkgo Press

Author: Kate Magic
Publisher: Grub Street Publishers
ISBN: 1909808571
Category : Cooking
Languages : en
Pages : 308

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Book Description
The ultimate clean eating cookbook—in a revised and updated edition—from the renowned, bestselling raw and superfood expert. In the years since this book first appeared, raw foods have never been more popular as people discover their tremendous healing and health-giving benefits. However raw foodism is more than just the latest dietary fad; historically many cultures and religions have placed value on the eating of “living” foods, and proponents have been helping others overcome life-threatening diseases since the early twentieth century. Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds, and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them. This book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author’s non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is ideal not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.

Author: Kate Wood
Publisher: Square One Publishers, Inc.
ISBN: 0757002617
Category : Cooking
Languages : en
Pages : 183

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Book Description
As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw--taste In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters. Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrees, and luscious desserts. There's even a chapter on the "almost raw." Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.

Author: John La Puma
Publisher: Harmony
ISBN: 0307394638
Category : Cooking
Languages : en
Pages : 322

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Book Description
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.

Author: Ronnie Hess
Publisher:
ISBN: 9780977680122
Category : Cooking
Languages : en
Pages : 0

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Book Description
Designed for food aficionados and travelers who want to get to the heart of a culture through its cuisine, this richly detailed and well-researched culinary travel guidebook explains how to find the most delicious, authentic, and adventurous eating experiences in France. Author Ronnie Hess shares the secrets she's uncovered--from restaurant dining to home cooking to fresh market produce and street-vendor fare. Like other guides in the award-winning Eat Smart series, Eat Smart in France intertwines history, geography, language, and diet. It provides a rich, historical perspective on the origins and varieties of French food and extensive background on regional dishes. Included are two glossaries of terms in French and English: * Menu Guide demystifies food selection, allowing visitors to order with confidence in restaurants * Foods & Flavors Guide provides a comprehensive list of foods, spices, cooking styles, and more to make shopping in the colorful outdoor markets easy and fun. A delicious bonus is a chapter of authentic recipes from food professionals in restaurants and cooking schools, as well as from home cooks, which can be savored as a preview or reminiscence of a visit to France. Also included are chapters of useful phrases and travel and shopping tips. With the Eat Smart guides you can travel the world one sumptuous bite at a time! Finalist, Travel/Guides, The USA "Best Books of 2011" Award

Author: Carol L. Schroeder
Publisher:
ISBN: 9781938489020
Category : Cooking
Languages : en
Pages : 0

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Book Description
Danish cuisine has been in the gastronomic spotlight since Noma was voted the best restaurant in the world four times, starting in 2010. Noma is part of the New Nordic Cuisine movement, making use of fresh local ingredients to create variations on traditional food and drink. The average visitor to Denmark is not likely to eat at Noma reservations are almost impossible to get and prices are high even by Danish standards but there are countless opportunities throughout the country to enjoy traditional and New Nordic Danish dishes ranging from the world-renowned wienerbrod pastry to rye bread topped with pickled herring. This indispensable guide will educate you about the time-honored foods that form the cornerstone of New Nordic Cuisine, as well as the correct way to eat smorrebrod, how to order a hot dog from a polsevogn, and what Danish words you need to shop for fresh grontsager in an outdoor market. For a small country, Denmark is surprisingly rich in culinary traditions, many of which date back to Viking times and earlier. Join us for an entertaining, informative trip through the country, from Sjaelland to Jylland, sampling the full range of Danish national specialties. Eat Smart in Denmark connects menus and markets to geography, history, and regional pride. The easy-to-use guide includes these practical and fun features: "Tastes of Denmark" provides dozens of delicious recipes from chefs and other food experts to allow travelers and food lovers to re-create Danish specialties at home "Danish/English Menu Guide" demystifies food selection, equipping restaurant diners to order with confidence "Danish/English Food and Flavors Guide" provides a comprehensive list of foods, spices, kitchen terms, and more to assist in shopping and cooking in Denmark "Culinary History of Denmark" delves into the origins of ingredients and Danish dishes from pre-history to the present "Regional Danish Foods" explores local culture, specialty dishes, and holiday traditions "Helpful Phrases" provides phonetic translations of phrases essential to the "foodie" traveler. Winner, Best Culinary Travel Book in USA, Gourmand World Cookbook Awards, Gourmand International Finalist, Travel, IndieFab Book of the Year Awards "

Author: Ronnie Hess
Publisher:
ISBN: 9781938489112
Category : Cooking, Portuguese
Languages : en
Pages : 0

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Book Description
This food lover's guide to Portugal includes culinary history; a guide to restaurants and their menus; explanations of regional dishes, ingredients, flavors, and home cooking; useful phrases for shopping at markets and for eating out; and dozens of delicious recipes to recreate authentic Portuguese specialties at home.

Author: Liz Applegate
Publisher: Rodale
ISBN: 9781579543440
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.