Enlightened Weight Loss PDF Download

Author: Linda Evans
Publisher: Morgan James Publishing
ISBN: 1642792136
Category : Self-Help
Languages : en
Pages : 108

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Book Description
In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.

Author: Rachel L. Pires
Publisher: Tate Publishing & Enterprises
ISBN: 9781629029634
Category : Food habits
Languages : en
Pages : 0

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Book Description
Do you believe that dieting is supposed to be difficult? Or that you need to choose between the body of your dreams and the food you love? What if I told you that one has nothing to do with the other, and that you could lose weight eating what you want without having to go hungry? What the multibillion-dollar dieting industry doesn't want you to know is that there is a simple and easier way to lose weight and keep it off. And, despite what you've been led to believe, it's not about low-carb diets or willpower. Think about it, if everyone lost the weight for good, it wouldn't be a billion-dollar dieting industry anymore. In this book, I'm going to teach you how to become an enlightened dieter, and the art of calorie counting. But, this isn't your mother's calorie counting book. It's a whole new take on dieting that will change the way you think and feel about food. While you may have written off calorie counting in the past, you'll be shocked to see how quickly and effortlessly you lose the weight when you apply the techniques in this book. Discover how to lose weight effectively and permanently. Learn how to listen to your body, how to lose weight eating the food you like, and how to free yourself from the bondage of emotional eating. Break the cycle, and end your struggles with dieting, so you can achieve lasting weight loss, attain your dream body, and find peace of mind.

Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Category : Family & Relationships
Languages : en
Pages : 352

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Book Description
Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Author: Deborah Kesten
Publisher: Celestial Arts
ISBN: 9781587613111
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
"A guide to seven eating styles that put people at greater risk for overeating and weight gain, along with strategies for overcoming them and maintaining optimal weight"--Provided by publisher.

Author: Andrew Miles
Publisher: Herbmedrx
ISBN: 9780989368421
Category :
Languages : en
Pages : 324

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Book Description
Untapped instincts are already hardwired into your body. In the first section, you will discover how to combine flavors to garden the trillions of bacteria, viruses and fungi that make up your microbiome. This is the essence of plant based medicine and wilderness survival. In the second section, you will discover the secret behind yawning and sighing. You can use this to regulate your body, restore your health and begin turning fat into usable energy. This is the essence of meditation, qigong and yoga.In the third section, you will discover how to move with the poise, strength and fluidity found in wild animals. This is the essence of warrior traditions the world over. These abilities are already within you waiting to be unlocked.

Author: Tara Cottrell
Publisher: Running Press Adult
ISBN: 0762460466
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

Author: Jessica Berger Gross
Publisher: Skyhorse
ISBN: 9781616088316
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Meet your new healthy best friend and yoga guru: Jessica Berger Gross. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Then she took a yoga class. It changed her life. Not because she suddenly became a human pretzel, but because yoga gave her an entirely new way of looking at the world, and at what she was eating and why she was eating it. The core principles of yoga philosophy offer guidance that leads to eating smartly, living right, and losing weight. In a step-by-step process, this new paperback edition will teach you how these principles, or sutras, can help you to lose the physical weight and gain the emotional wisdom to keep it off. For example: • Truthfulness, or satya, requires the yogi to be honest. Maybe you already eat salad for lunch, but if you're throwing in chunks of breaded chicken and cheese, you're not really watching your weight. • Moderation, or brahmacarya, suggests that you make being only three-quarters full the new “I'm stuffed.” You'll be surprised at how well it works. • Nonviolence, or ahimsa, sets out a compelling case for a vegetarian diet, or at least the need to eat only free-range, ethically-produced meat, and less of it. Go beyond trendy diets, unsustainable exercise routines, and the quest for the “perfect” figure. With spiritual philosophy and an inspiring personal story, enLIGHTened will set you on a journey to self-acceptance, peace, and long-term health.

Author: Zac Alstin
Publisher:
ISBN: 9781521304273
Category :
Languages : en
Pages : 70

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Book Description
Losing weight is confusing, full of struggle, and, for most of us, unsuccessful. Approaching my mid-30s, I'd been overweight for more than half my life - all my adult life. Something had to change.I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range. This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.

Author: Katie Grace Player Ph.D.
Publisher: Balboa Press
ISBN: 1504369017
Category : Self-Help
Languages : en
Pages : 194

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Book Description
The exhilarating story of an atheist who accidentally experienced enlightenment because of dietary changes. Katie Player, PhD was a left-brained economist and a lifelong atheist. She had chronic fatigue, asthma, allergies, and sinus infections, among other maladies. Everything changed when her husband suddenly got sick. Doctor after doctor failed to diagnose him; Player became increasing frustrated and decided to figure out the cause herself. She discovered he was nutritionally bankrupt. Players background in economics, statistics and research gave her a unique perspective that enabled her to create an Equilibrium Dieta way of eating that yields health for a lifetime, and the couple began the journey to nutritional solvency. In the early morning hours that December, Players atheist world shattered forever in a terrifying and wonderful spiritual encounter. She was left wondering who, or what, she was, and she spent years integrating the spiritual knowledge she received that morning. This is the testimony of a diet so efficient, and so powerful that it can bring anyone, even an atheist, face-to-face with the Great Mystery of All That Is. In Part 2, Player explains the Equilibrium Diet and provides a blueprint for you to follow. The resultthe end of nutritional bankruptcy for all willing to try it. Nutritional bankruptcy [noun]1. condition of dis-ease that results when foods are consumed that cost the body more to digest than it provides in available nutrients. 2. nutritional depletion. 3. the state resulting from repeatedly negative returns on nutritional investments.

Author: Ronald Glassman
Publisher: Harmony
ISBN: 0767927141
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!