Essential for Living PDF Download

Author: Patrick McGreevy
Publisher:
ISBN: 9780985560546
Category :
Languages : en
Pages :

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Author: Shelley Uram
Publisher: Health Communications, Inc.
ISBN: 0757319602
Category : Psychology
Languages : en
Pages : 266

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Book Description
Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.

Author: Pat McGreevy
Publisher:
ISBN: 9780985560508
Category : Children with disabilities
Languages : en
Pages : 287

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Author: Jeff Housman
Publisher: Jones & Bartlett Publishers
ISBN: 1284094278
Category : Health & Fitness
Languages : en
Pages : 739

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Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.

Author: Dan Marshall
Publisher: Hachette UK
ISBN: 178783168X
Category : Education
Languages : en
Pages : 216

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Can you make a healthy meal? Do you know how to proofread an essay? Are you able to plan a weekly budget? If the answer to any of the above is no, then don’t worry – you’re like the millions of other students worldwide! Luckily this book is here to give you a crash course in living while you learn. Full of useful advice and practical skills, it will provide you with the essential knowledge you need to take your first steps into the world of adulthood. From the little things, like planning a revision timetable, right up to the big, like negotiating your starting salary, this handy guide will arm you with all the skills you need to navigate life in the real world like a pro.

Author: Roy Spence
Publisher: Greenleaf Book Group
ISBN: 1626340269
Category : Psychology
Languages : en
Pages : 153

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Discover the Hidden Power of Hugs

Author: Ellen Galinsky
Publisher: William Morrow Paperbacks
ISBN: 9780061732324
Category : Family & Relationships
Languages : en
Pages : 0

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"What kind of person do I want my child to be?" There are hundreds of books that give parents advice on everything from weaning to toilet training, from discipline to nutrition. But in spite of this overwhelming amount of information, there is very little research-based advice for parents on how to raise their children to be well rounded and achieve their full potential, helping them learn to take on life's challenges, communicate well with others, and remain committed to learning. These are the "essential life skills" that Ellen Galinsky has spent her career pursuing, through her own studies and through decades of talking with more than a hundred of the most outstanding researchers in child development and neuroscience. The good news is that there are simple everyday things that all parents can do to build these skills in their children for today and for the future. They don't cost money, and it's never too late to begin. In Mind in the Making, Ellen Galinsky has grouped this research into seven critical areas that children need most: (1) focus and self control; (2) perspective taking; (3) communicating; (4) making connections; (5) critical thinking; (6) taking on challenges; and (7) self-directed, engaged learning. For each of these skills, Galinsky shows parents what the studies have proven, and she provides numerous concrete things that parents can do—starting today—to strengthen these skills in their children. These aren't the kinds of skills that children just pick up; these skills have to be fostered. They are the skills that give children the ability to focus on their goals so that they can learn more easily and communicate what they've learned. These are the skills that prepare children for the pressures of modern life, skills that they will draw on now and for years to come. Mind in the Making is a truly groundbreaking book, one that teaches parents how to give children the most important tools they will need. Already acclaimed by such thought leaders as T. Berry Brazelton, M.D., David A. Hamburg, M.D., Adele Faber, and Judy Woodruff, Mind in the Making is destined to become a classic in the literature of parenting.

Author: Harold S. Kushner
Publisher: Anchor
ISBN: 0804173451
Category : Religion
Languages : en
Pages : 194

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From the #1 national bestselling author of When Bad Things Happen to Good People—“a lifetime of wisdom from someone who has studied, suffered, celebrated, and through it all, taught an entire generation" (Rabbi David Wolpe, author of Why Faith Matters). In this compassionate and deeply personal work, Rabbi Harold S. Kushner distills his experiences as a twenty-first-century rabbi into nine essential takeaways. Offering readers a lifetime’s worth of spiritual food for thought, pragmatic advice, and strength for trying times, he gives fresh, vital insight into belief, conscience, mercy, and more. Grounded in Kushner’s brilliant readings of scripture, history, and popular culture, Nine Essential Things I’ve Learned About Life is practical, illuminating, and compulsory advice for living a good life.

Author: Greg McKeown
Publisher: Crown Currency
ISBN: 0804137390
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

Author: Lela Gibson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722029012
Category :
Languages : en
Pages : 68

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You're About To Discover How To Use Essential Oils And Natural Remedies For Pets, For Dogs Since you are reading this, you love your pet and because you know the benefits of essential oils, you want your pet to enjoy the benefits of essential oils just as you do. Essential oils are important to us for many reasons; they are also important to pets. For pets, most of these reasons are no different.Whether you want to improve your dog's digestive function, skin, respiration, immune support for seasonal and environmental health or even for purposes of repelling insects, with the essential oils we are going to talk about today, you can do that safely and naturally.More specifically, we will discuss the right types of essential oils, the proper application process, and something about the essential oils issues that have made it difficult for cautious folks to use these oils on their pets.First, there are different forms of essential oils available today and animals metabolize and react differently to each of them.This alone has become a major concern. It is thus important that we all understand things such as the species-specific differences before using the essential oils.In addition, many vets often observe a big problem in their clinics: issues related to overusing of essential oils-people discover essential oils and wildly start diffusing them into their homes and end up creating unintentional overdoses for their pets-we shall discuss and clarify this issue.The purpose of this book is to help you avert such issues and help you know how best to use natural essential oils to increase the appetite, reduce fatigue, boost the immune system, remove anxiety, and manage many other problems that hinder your pet's wellbeing. Here Is Just A Small Preview Of What You'll Learn... Understanding Essential Oils How Essential Oils Interact With Bodily Systems Essential Oils and Pets Pets and Essential Oils: The Benefits What You Need To Know Before Starting Application Using Essential Oils with Common Pets Dogs: Selecting Safe/The Best Essential Oils for Dogs How to Apply Essential Oils on Dogs Cats: Selecting Safe/The Best Essential Oils for Cats Basic Guidelines for Using Essential Oils with Cats How to Know If Your Cat Wants/Needs a Particular Essential Oil Selecting Safe/The Best Essential Oils for Cats Basic Essential Oil Application Guidelines For Cats BONUS: Additional Information And much, much more! When you purchase the Essential Oils" today, you'll save $3 off the regular price and get it for a limited time discount of only $10.99! This discount is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: essential oils, aromatherapy, essential oils for pets, understanding essential oils, natural remedies, essential oils dogs, essential oils cats, aromatherapy pets, natural pet care, pet care, natural pet remedies