Essentials of the Fist - Ancient Martial Arts Training Principles PDF Download

Author: Jack Chen
Publisher: Jack Chen
ISBN: 9789811458224
Category :
Languages : en
Pages : 292

View

Book Description
"Jixiao Xinshu" is a comprehensive military warfare manual, written by Ming Dynasty General Qi Jiguang in 1560. It consisted of chapters on Spear fighting, Archery, terrain, troops formation etc... One of the chapters is "Quanjing Jieyao", which contains 32 unarmed fighting stances for soldiers' training. There has been multiple attempts by various people to translate this ancient Chinese Fist manual. The ones which I've read are usually translating them literally. In order to make the translation & interpretation more meaningful, I've seeked to discover the core principles behind each of these 32 unarmed fighting stances. In this book, you'll see how these principles can be applied to any martial arts style, or any weapon. By training in these 32 martial principles, it will provide a complete & holistic training for a warrior, medieval or modern. I believe that my work in this book will help you in advancing your martial arts practice, no matter which fighting style you're from.

Author: Brian Kennedy
Publisher: Blue Snake Books
ISBN: 1583941940
Category : Sports & Recreation
Languages : en
Pages : 345

View

Book Description
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

Author: Joseph Wayne Smith, Dr.
Publisher: Tuttle Publishing
ISBN: 1462916929
Category : Sports & Recreation
Languages : en
Pages : 104

View

Book Description
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Author: Junlei Xingru Li
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0

View

Book Description
As we embark on this journey through the history, philosophy, and practice of Long Fist Kung Fu, we delve into a world steeped in tradition, discipline, and profound wisdom. Originating in the heartland of China, Long Fist Kung Fu has traversed centuries, evolving alongside the rich tapestry of Chinese history and culture. Its techniques, principles, and forms have been honed through generations of dedicated practitioners, each contributing to its refinement and preservation. In our exploration, we begin by unraveling the origins and historical development of Long Fist Kung Fu, tracing its lineage back to the Shaolin Temple and the legendary figures who shaped its early teachings. We delve into the principles and philosophy that underpin this martial art, emphasizing the cultivation of mind, body, and spirit as essential components of mastery. Through detailed examination, we uncover the fundamental techniques of Long Fist Kung Fu, from foundational stances to intricate strikes and blocks, laying the groundwork for a comprehensive understanding of its practice. As we progress, we shift our focus to the intricate footwork techniques and strategic maneuvers that characterize Long Fist Kung Fu, highlighting their importance in both defensive and offensive tactics. We explore the intricate forms and sequences that serve as repositories of ancient wisdom, encapsulating centuries of martial knowledge within their graceful movements. Additionally, we delve into the realm of weapons training, uncovering the traditional implements wielded with precision and skill by practitioners of Long Fist Kung Fu. Integral to our exploration is the application of Long Fist Kung Fu techniques in combat scenarios, emphasizing the synthesis of form and function in real-world situations. We emphasize the role of discipline and mental focus as cornerstones of martial prowess, underscoring their importance in cultivating resilience and fortitude both on and off the training ground. Throughout our discussion, we pay homage to the masters and influential figures who have shaped the trajectory of Long Fist Kung Fu, drawing inspiration from their wisdom and dedication. In considering the relevance of Long Fist Kung Fu in modern times, we examine its adaptation and preservation amidst changing landscapes and societal shifts. We confront the challenges and controversies that surround this ancient art, addressing misconceptions and misunderstandings that often cloud its true essence. Ultimately, we reflect on the enduring legacy of Long Fist Kung Fu, recognizing its profound impact on both individual practitioners and the broader martial arts community. In essence, this book serves as a comprehensive guide to Long Fist Kung Fu, offering readers a deep dive into its history, philosophy, and practice. From its ancient roots to its contemporary relevance, each chapter is meticulously crafted to provide insight and inspiration for novice and experienced practitioners alike. Through detailed analysis and practical guidance, this book seeks to illuminate the path to mastery, making it an indispensable resource for anyone seeking to explore the rich tradition of Long Fist Kung Fu.

Author: Jack Chen
Publisher: Lulu.com
ISBN: 9810722486
Category :
Languages : en
Pages : 156

View

Book Description
The Chinese Straight Sword, or Jian, is perhaps the weapon that represents Chinese swordsmanship the most. Rarely seen nowadays in Chinese martial arts is the practice of a 2-handed Long Straight Sword. In this book, I've translated the Straight Sword chapter in

Author: Paul Eng
Publisher: Tuttle Publishing
ISBN: 1462920187
Category : Sports & Recreation
Languages : en
Pages : 287

View

Book Description
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu

Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 1623175798
Category : Sports & Recreation
Languages : en
Pages : 239

View

Book Description
A comprehensive guide to the fundamentals, sequences, and applications of Baguazhang. Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Utilizing deceptive forms of footwork and body shifting, the principles and techniques in this book will help readers develop a firm foundation and build a critical skill set for this unique martial art. Longtime martial arts practitioner and author Phillip Starr introduces readers to the basics of baguazhang, showing how the movements of this widely misunderstood art can be practically applied in self-defense. Readers will learn: • Key baguazhang principles • Footholds • Basic stepping techniques, walking exercises, and postures • Proper alignments • "Mother palms," or basic exercises critical to the development of the "bagua body" Ideal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.

Author: Qiáng ZǏmò
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0

View

Book Description
Pao Chui, alternatively referred to as "Cannon Fist" or "Cannon Boxing," emerged during the Qing Dynasty as a traditional Chinese martial art. It belongs to the Kung Fu or Gongfu category of Chinese martial arts, which is more extensive. Pao Chui, as its name suggests, accentuates powerful striking techniques that are frequently compared to the explosive force of a cannon. Pao Chui techniques encompass swift footwork, powerful strikes, and dynamic movements. The objective of practice is the improvement of strength, quickness, dexterity, and coordination. Pao Chui, similar to numerous traditional Chinese martial arts, integrates philosophical principles, including but not limited to equilibrium, concord, and self-control. Conditioning exercises, sparring, forms (sequences of movements), and drills are typical components of Pao Chui training. It is a martial art that is frequently practiced for self-defense, physical fitness, and mental discipline, and its mastery requires commitment and perseverance.

Author: C S Tang
Publisher: Singing Dragon
ISBN: 0857011154
Category : Religion
Languages : en
Pages : 352

View

Book Description
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

View

Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.