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Author: Nikki Winston Publisher: Hay House, Inc ISBN: 9781401930653 Category : Self-Help Languages : en Pages : 278
Book Description
Change the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s themind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.
Author: Nikki Winston Publisher: Hay House, Inc ISBN: 9781401930653 Category : Self-Help Languages : en Pages : 278
Book Description
Change the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s themind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.
Author: Deborah Bee Publisher: Bonnier Zaffre Ltd. ISBN: 1785760777 Category : Fiction Languages : en Pages : 383
Book Description
A dark psychological thriller, perfect for fans of Clare Mackintosh and Lisa Jewell There are two sides to every story. But only one is the truth. A young woman turns up at a police station. She has been kept prisoner in her own home. Abused and tortured, her every move watched, her every thought controlled. Now she's finally escaped. That's what she says. But when the police arrive at the address she's given them, her story doesn't seem to add up. Her husband is missing, but his phone and wallet are still in the house. She says she's the victim, but what if she's not? What if the stories she's telling aren't her stories at all . . .
Author: M. William Phelps Publisher: Pinnacle Books ISBN: 0786024976 Category : True Crime Languages : en Pages : 516
Book Description
A New York State investigator matches wits with a devious serial killer in the New York Times bestselling author’s true crime thriller. Gary C. Evans was master of disguise and career criminal who had once befriended David "Son of Sam" Berkowitz. In 1989, he started weaving a web of deadly lies in Upstate New York, telling a female friend that the father of her child had deserted her. In fact, Evans had killed the man—just before striking up a ten-year romance with the woman. Evans first met Investigator James Horton in 1985 when Evans snitched on a childhood friend and crime partner—failing to mention that he'd murdered him. Then, two local jewelry dealers were killed. In 1997, another old friend of Evans, went missing. Was Evans responsible? Horton launched a nationwide manhunt to uncover the truth. For more than a decade, Evans and Horton maintained an odd relationship—part friendship, part manipulation—with Evans serving as a snitch while the tenacious investigator searched for the answers that would put him away. After Horton used Evans to obtain a confession from a local killer, Evans led Horton in a final game of cat-and-mouse that would culminate in the most shocking death of all . . . Sixteen pages of revealing photos!
Author: David Malouf Publisher: Random House ISBN: 1409015688 Category : Fiction Languages : en Pages : 258
Book Description
A young man going off to war tries to make sense of his place in the world he is leaving; a composer's life plays itself out as a complex domestic cantata; an accident on a hunting trip speaks volumes, which its inarticulate victim never could; and a down-to-earth woman stubbornly tries to keep her feet on the ground at Ayers Rock. Malouf's men and women are together but curiously alone, looking for something they seem to have missed, or missed out on, in life. Powerfully rooted in the heat and the dust of the vast Australian continent, this is a heartbreakingly beautiful and richly satisfying collection by a master storyteller, one of the great writers of our time.
Author: Jill Jones Publisher: Diversion Books ISBN: 1626815275 Category : Fiction Languages : en Pages : 383
Book Description
“…dark, disturbing, and completely gripping.” –RT BOOK REVIEWS Following her divorce, Regan McKinney moves to San Francisco to start a new life, but she couldn’t have chosen a worse time to arrive. The city is gripped with fear as a brutal killer stalks the streets, murdering women—women who look a lot like Regan. Though disturbed by the vicious crimes, Regan is determined to get on with her life, landing a promising job and finding her confidence again when she catches the attention of her handsome dance instructor. But she’ll soon learn that Peter Smith isn’t the only one who has his eye on her. Will she be safe enough in the arms of the man gunning for her affection, with a sadistic killer gunning for her life?
Author: Joseph M. Alicea Publisher: Author House ISBN: 1410799107 Category : Family & Relationships Languages : en Pages : 222
Book Description
Every Step You Take is a hard-hitting focus on inner city survival from a kids perspective. Using his life in New Yorks Spanish Harlem and South Bronx, Joseph Alicea provides readers with true-life examples that speak to the successes and failures of teenagers. Joes stories communicate directly with young readers. His secondary intent is to share these experiences with parents, hoping that they use them as a means for discussing critical growing up issues with their children. Joe links his message through the paths he took as an example of how every step you take will define your Character, Future, and Legacy. Portions of the text may seem too direct. However, Joes intent is not to preach. He firmly believes that young readers need to hear the words as he intended them passionate, honest, to the point, and with a sense of caring for them. He wants young readers to recognize the fact that many kids go through tough and confusing times just as they may be having; yet those kids survive. He also hopes that his frank discussions will encourage parents to be as forthright with their children about their own experiences as he has been in his book.
Author: Kevin Schumacher Publisher: Abbott Press ISBN: 1458213765 Category : Detective and mystery stories Languages : en Pages : 343
Book Description
Nicole Parker anxiously awaited her graduation from high school and the opportunity to escape the small logging town in which she had lived all her life. In just a few months she and her best friend, Sherry Johnson, would embark upon the next stage of their lives. But a murder in their hometown would forever change their plans, and lives. Frank Thomas, a former homicide detective in Los Angeles, was looking for a quiet place to complete his distinguished career. Molalla, Oregon looked to be the perfect place to do that. He was hired as the Chief of Police and his plan to wind down was going as scheduled until a cold, wet morning in January. The small-town murder would be as challenging to solve as anything he'd experienced in Los Angeles...and every bit as dangerous. Every Step You Take has twists and turns that lead to a chilling and riveting conclusion. Based on an actual murder case in which new facts have come to light, fiction may not be fiction.
Author: John Nicholl Publisher: Open Road Media ISBN: 1913682439 Category : Fiction Languages : en Pages : 264
Book Description
As a deranged stalker threatens a successful novelist, DI Gravel pursues a serial killer in this “insidious and very creepy” psychological thriller (Patricia Dixon, author of Over My Shoulder). As a successful novelist living in Wales, Mia is used to fans who occasionally crossed the line. But nothing so chilling as the untraceable email she received with the message “I know where you live.” And that was just the beginning. Unaware that the psychopath has placed cameras in her home, Mia soon receives intimate photos of herself and her four-year-old daughter. The messages demand that she performs outlandish tasks, threatening dire consequences if she refuses or approaches the police. As the pressure builds, Mia’s sister's boyfriend offers to escort her safely to Italy where she can stay with her parents. But when their villa burns down, Mia fears that there may be no escape. Meanwhile, the police are investigating the murder of three women back in Wales, and when DI Gravel’s daughter is threatened, he takes matters into his own hands.
Author: Nikki Winston
Author: Nikki Winston
Author: Deborah Bee
Author: M. William Phelps
Author: David Malouf
Author: Jill Jones
Author: Joseph M. Alicea
Author: Kevin Schumacher
Author: John Nicholl
Author: 
Author: