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Author: Leslie Schilling Publisher: Zondervan ISBN: 0310366534 Category : Self-Help Languages : en Pages : 256
Book Description
Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. In Feed Yourself, you'll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom! Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Author: Leslie Schilling Publisher: Zondervan ISBN: 0310366534 Category : Self-Help Languages : en Pages : 256
Book Description
Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. In Feed Yourself, you'll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom! Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Author: Ashley Siedentopf Publisher: Balboa Press ISBN: 1982237937 Category : Health & Fitness Languages : en Pages : 201
Book Description
Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.
Author: Spoon University Publisher: Harmony ISBN: 0525573747 Category : Cooking Languages : en Pages : 224
Book Description
There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.
Author: La Leche League International Publisher: Ballantine Books ISBN: 0440423651 Category : Family & Relationships Languages : en Pages : 288
Book Description
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
Author: Annie Bell Publisher: Hachette UK ISBN: 0857839039 Category : Cooking Languages : en Pages : 658
Book Description
How to Cook stands out as an excellent stand-alone cookbook that will keep you coming back again and again. Much more than a collection of recipes, the aim of the book is to give the reader the confidence and the tools they need to be independent. After 30 years of cooking professionally, Annie Bell knows which recipes work and which ones don't. In this volume she has assembled her core repertoire of dishes that she would choose to hand down to her children to see them through life. But this is also an indispensable guide for the more experienced cook, with all the essentials in one volume, along with lots of up-to-date alternatives and ideas that reflect Annie's personal style of cooking.
Author: Janet Majure Publisher: John Wiley & Sons ISBN: 1118240642 Category : Computers Languages : en Pages : 320
Book Description
Get your blog up and running with the latest version of WordPress WordPress is one of the most popular, easy-to-use blogging platforms and allows you to create a dynamic and engaging blog, even if you have no programming skills or experience. Ideal for the visual learner, Teach Yourself VISUALLY WordPress, Second Edition introduces you to the exciting possibilities of the newest version of WordPress and helps you get started, step by step, with creating and setting up a WordPress site. Author and experienced WordPress user Janet Majure shares advice, insight, and best practices for taking full advantage of all that WordPress has to offer. Presents completely updated coverage of new mobile blogging solutions Shares advice on customizing sites through use of plug-ins and themes and custom site editing Details more advanced procedures for self-hosted bloggers, including buying a domain, getting a web host, and installing WordPress Demonstrates key points with examples from the author's own WordPress blogs Teach Yourself VISUALLY WordPress, Second Edition clears the air around any blog fog you may find yourself in and gets you started with creating your own dynamic WordPress blog today!
Author: Patrice-Anne Rutledge Publisher: Pearson Education ISBN: 0768696429 Category : Computers Languages : en Pages : 256
Book Description
Sams Teach Yourself Basecamp in 10 Minutes offers straightforward, practical answers when you need fast results. By working through 10-minute lessons, you’ll learn everything you need to know to quickly and easily get up to speed with Basecamp. 10 minutes is all you need to learn how to... Choose the right subscription plan for your needs Get started fast with collaborative project management Customize your Basecamp workspace Efficiently manage people, companies, and permissions Define, populate, search, and manage projects Enter and track milestones, “To Do” lists, and scheduling information Use iCalendar and integrate with your company’s other calendar tools Post messages and share files Collaborate with Basecamp’s Writeboard, Chat, and RSS tools Quickly view project activity on the Dashboard Simplify access with 37signals ID and Launchpad Extend Basecamp with reporting, charting, billing, and accounting Integrate Basecamp with the iPhone and other smartphones
Author: Evelyn Cross Publisher: Archway Publishing ISBN: 1665714859 Category : Self-Help Languages : en Pages : 193
Book Description
Many self-help books promise a magical leap from rags to riches, but this book is different. Evelyn Cross went from being a homeless single mother to a professional woman steeped in success. Today, she owns a home, drives a new car, and has all the trappings of a put-together woman. In this book, she emphasizes the value of hard work, noting that we’re not all born with a special gift—and we’re not all destined to become celebrities, sports heroes, or business tycoons. With hard work, however, you can: • make the most of the cards you’re dealt; • create a plan to achieve goals; • identify the work you want to do; • spend your money wisely. You can act today to overcome obstacles and live a happy, healthy productive life. You can be a success! Make smart decisions, stop feeling sorry for yourself, and walk down a path that leads to success with the wisdom in Pull Yourself Up by Your Bootstraps.
Author: Greg Perry Publisher: Sams Publishing ISBN: 0132714434 Category : Computers Languages : en Pages : 768
Book Description
Vista is the brave new world of Microsoft Windows computing, and with it, what once was old, is new again. In just a short time, Sams Teach Yourself Windows Vista All in One will have you up and running with this new, must-have Windows operating system. Using a straightforward, step-by-step approach, each lesson builds upon a real-world foundation forged in both technology and everyday user scenarios, allowing you to learn the essentials of Windows Vista from the ground up. If you’re a pro or a newcomer to Windows, you have in your hands the book you need to make the most of Vista with the least effort possible. Step-by-step instructions carefully walk you through the most common questions, issues, and tasks, and you’ll learn the extra under-the-hood features that enable you to leverage Windows even more. Learn how to… • Do more with Windows Vista in less time • Quickly start using Vista’s new user interface like a pro • Leverage the power of Vista’s new Aero graphics • Keep often-used tools and utilities handy by adding Gadgets to your new Windows Sidebar • Manage your digital picture library with Windows Photo Gallery • Utilize Vista’s Explorer windows to quickly get to data you need • Master Vista’s new Instant Search feature, so your files no longer get lost in the shuffle • Use the new Windows Media Player 11 to manage both your music and video collections • Automate routine Windows tasks so your computer works while you sleep • Improve security with Vista’s state-of-the-art Windows Defender • Easily optimize your disk’s files and folders and configure your home network • Protect your valuable data with Vista’s Backup and Restore Center • Surf the ’Net with tabbed browsing, manage RSS feeds, and more, using the new Internet Explorer 7
Author: Leslie Schilling
Author: Leslie Schilling
Author: Ashley Siedentopf
Author: Spoon University
Author: La Leche League International
Author: 
Author: Annie Bell
Author: Janet Majure
Author: Patrice-Anne Rutledge
Author: Evelyn Cross
Author: Greg Perry